When you sleep, you will feel very uncomfortable, how to choose the right pillow for yourself?

The importance of sleep to the human body is self-evident, for young children in the period of growth and development, sleep will affect height development; For us adults, poor sleep can not only affect our productivity the next day, but also our health. For many people, getting a good night's sleep is an expectation. Snoring and tossing and turning at night is not sleeping, and sometimes it may be because you haven't chosen a good pillow.

One-third of a person's life is spent sleeping, and the choice of pillow is particularly important.

Buckwheat pillowMany elderly people will choose buckwheat pillow, buckwheat has the effect of brightening the eyes, clearing heat, promoting sleep, warming in winter and cooling in summer. However, buckwheat is easy to breed bacteria, and it is not suitable for the elderly with allergic constitution and chronic bronchitis. If you're more used to sleeping on buckwheat pillows, it's best to dry them in the sun every three to five times to reduce the chance of bacterial growth.

Rayon pillows: Frequent travelers will find many hotel pillows particularly soft and comfortable. It is actually made of man-made fibers, which is lightweight and an option for many families. However, after using it for a while, you will notice that the pillow will be deformed, clumpy, and even uneven.

This is because man-made fiber pillows lose their elasticity after a period of use, and they lose the meaning of continuing to use.

Latex pillows have been popular in Japan, Thailand and other Southeast Asian countries, and some friends have brought back latex pillows from these places. The latex pillow has good elasticity, is not easy to deform, has strong sterility, strong support, and is also very convenient to clean. The fly in the ointment is that the ** of natural latex pillow is higher, often costing several hundred yuan.

Breathable fiber pillowsMany pillows in shopping malls claim to be seven-hole pillows and nine-hole pillows, but the filling inside is a fluffy cotton made of chemically synthetic fibers. This fiber is breathable and elastic, which is good for sleep.

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It may be that the pillow is too high or too low to cause discomfort, according to your actual situation, if you like to sleep on a higher pillow, then choose a high pillow, and if you like to sleep shorter, then choose a low pillow.

I think that a pillow that is not high or low is the best and most comfortable, and it is most suitable for ordinary people to buy a pillow, but don't choose a pillow that is too soft.

Choose cotton, sweat-absorbent, soft, elastic, and breathable pillows.

If the pillow is too high or too low, you will feel very uncomfortable, so you should choose a pillow that suits your height according to your bone position and the height of your cervical spine, and you should choose a pillow that suits your height according to your softness. If the shape of the pillow is not suitable for the body to move, then it is easy to compress our bones during sleeping.

Then the shape should be in line with our spine position, because in the process of sleep, many people's heads are pillowed on the pillow, so the position of the shoulder spine is under the pillow, at this time, if the shape of the pillow does not conform to or compresses the spine, then the quality of sleep will also be affected. The height of the pillow is also very important, in ordinary life, many people because of the daily habits of work or study, resulting in some changes in their spine, are suspected of hunchback, so in the choice of pillows also need to be selected according to the degree of their hunchback.

There are various types of pillows on the market, some of which are ordinary fillers, such as cotton, and some pillows, which are filled with Chinese herbal pillows, which actually have a good helping effect on sleep. For many people with insomnia, they can choose to buy this kind of pillow filled with Chinese herbal medicine, because the fragrance of Chinese herbal medicine can soothe people's emotions to a certain extent, which is extremely beneficial for sleep. There are also some pillows with modern technology, in terms of sound waves and other aspects to help people sleep, this part of the pillow, in the ** will be relatively expensive.

In terms of the choice of softness, if you are an adult, you can choose a pillow that is relatively hard, so that it will have a fixed effect on your body and will not have other adverse reactions during sleep. For babies, you can choose some softer pillows, which have a better protective effect on the skull.

The pillow jacket must be breathable, sweat-absorbent, and the height must be selected according to your specific situation, in line with your own, so as to protect your cervical spine, make yourself sleep more comfortable, and improve your sleep quality.

Choose according to your preference, and then you should also choose according to your spine, and if you have spondylosis, be sure to choose some low pillows.

Depending on our height, weight, gender, as well as our posture when sleeping, the environment in which we sleep, the softness and hardness of the pillow.

No pillows, I never lift my pillows.

If it is used by office workers during lunch break or business trips, Xiangyu Agarwood Memory Foam U-shaped pillow is good. The outer fabric, using agarwood fabric with the effect of calming the mind and helping sleep, agarwood has been precious since ancient times, with the effect of calming the mind and helping sleep, antibacterial and antibacterial, healthy and antibacterial, the fragrance is leisurely, wearing a lunch break, it is very comfortable and calming. The inner material is filled with slow-rebound memory foam, which can effectively absorb the pressure of the head and neck.

360-degree support 0 pressure sleep, high support, fit the curve, care for the health of the cervical spine.

Generally speaking, a harder pillow is beneficial to human health, but a hard pillow makes the head and the pillow contact surface too small, and the local pressure is too large, which makes people feel uncomfortable, and this is likely to cause excessive pressure on the local nerves, and produce symptoms such as numbness or pain in the head, neck, back, arms, hands, etc. the next morning; It is difficult to maintain the height of the pillow with too soft pillows, because too soft compresses the scalp and is not conducive to blood circulation, and there is also the problem of poor air permeability, which cannot ensure sufficient breathing during sleepy eyes, and may also have potential safety hazards.

Pillow cores are commonly used to raise wheat husk, puff velvet, kapok phase shell. Duck down, chicken feathers, cooked hair, slow rebound sponge pillow core, etc. The first 7 kinds of fillings are light in weight and have good air permeability, but the fluff is easy to agglomerate; Kapok and duck down ** are higher; Rice husks are mainly produced in the south, with high hardness and wide production areas, and the height of the pillow can be adjusted at will.

The specific type of pillow filling should be selected according to personal habits, economic conditions and the guidance of a doctor.

Don't be too high, it should be appropriately low, so that you can sleep comfortably, otherwise you will be very tired if you are high.

First of all, the pillow that helps you sleep must be made of safe, breathable and not stuffy. Secondly, the support should be good, it can fit the curve of our cervical spine, and it is not easy to fall into the stiff neck when sleeping, and it is not easy to have shoulder and neck pain. Finally, it is best to be antibacterial and anti-mite, which is not easy to cause facial allergies!

However, because of different personal constitutions and some diseases, the choice of pillow will be different. Everyone's pillow needs are different, with tall and tall people having higher pillow heights than the average person, and people with narrow bones, such as women and children, having slightly lower pillow height requirements.

Then in recent years, the popular latex pillow, speaking of latex pillow has to say the origin of latex, the hottest latex pillow on the market is nothing more than from these two places, the first is Thailand, Thailand has a high latex production and a broad market, followed by Malaysia, due to its unique geographical location, the latex quality is excellent. There are two biggest benefits of latex pillows, the first is the well-known effect of sterilization and anti-mite, and the second is that it can alleviate cervical spine diseases, which has great benefits for patients with cervical spondylosis. It can be seen from this that there is no one pillow shape that is suitable for everyone.

It is all different from person to person to choose the most suitable for you, if you have insomnia cervical spine troubles, then I think latex pillow can solve your troubles; But if you're looking for lightness, feather pillows are the way to go. For buckwheat pillows, as long as you are not allergic to buckwheat husks, I believe buckwheat pillows are also a good choice for you.

The biggest function of the pillow is to support the cervical spine, so that the cervical spine has support when sleeping, so as to relax the cervical muscles. Choose a pillow to choose a soft and hard pillow, too soft and too hard to turn the head will cause harm to the human body, when buying should be based on each person's height and habits, choose the right pillow height, generally around 12 cm. I don't think there should be any standard for this, depending on your own experience.

What kind of pillow do you think will make you sleep soundly and feel refreshed the next day, such a pillow is the best for you. Personally, I like pillows that are a little lower and a little softer. I think this pillow is the most comfortable.

I think silicone pillows should be the most comfortable, such pillows will not be particularly hard for us, but they will also be very comfortable.

I think a soft pillow is the most comfortable, because it can relax your head and have a beautiful dream.

The material of the pillow should be breathable, no stuffiness, not too high, too high to sleep easy to fall the pillow, soft and hard moderate.

I think pillows with moderate firmness are the most comfortable, and I just sleep on such pillows.