Is it good to sleep on a soybean pillow in winter?

It's good, this one is mainly for the cervical spine, and the pillow is fine in any season. The soybeans selected for the "soybean pillow" have appropriate size and hardness, and sleeping with the "bean pillow" at night is equivalent to receiving a comfortable massage all night, which has a good prevention and treatment effect on cervical spondylosis.

1. Aging of the cervical spine.

The problem of cervical spine aging generally appears in the elderly, with age, the wear and tear of the vertebral joints increases, bone loss, and the cervical spine inevitably degenerates, coupled with the repair ability can not keep up with the speed of loss, resulting in the protrusion of various structures of the cervical spine.

2. Chronic strain.

The group of patients with chronic strain injury is mainly young office workers, who work long hours every day and have no time to move the cervical and lumbar spine, resulting in chronic damage to the cervical spine gradually, and the recovery is very slow due to the lack of rest every day. There is also a kind of manual laborer, who often needs to carry heavy objects on his shoulders, and every time he has to bend over and bend his neck, compress and wear the joints, nerves, and muscles at the cervical spine for a long time, and slowly cervical spondylosis will appear.

3. Congenital spinal stenosis.

The last one is congenital cervical spine problems, spinal stenosis and flat vertebral arches, resulting in a smaller angle of cervical spine curvature than ordinary people, and it is also easier to compress the spinal cord and suffer from cervical spondylosis.

There are usually 2 methods for cervical spondylosis, surgical and non-surgical, and soybean pillows belong to non-surgical. Put a soybean pillow on your neck every day, and massage it while sleeping can relieve cervical spine problems.

What are the specific benefits of soybean pillows?

1. Protect cerebrovascular disease. In the past, our understanding of massage usually needs to be operated by hand, but soybean pillows are not so troublesome, as long as the soybean pillow is pillow under the head to sleep, there is no need to do any action. Soybeans can be automatically stacked into a shape, height, and density suitable for the neck, making full use of the time spent throughout the night to massage the neck to relax and no longer hang in the air, protecting our cerebral blood vessels.

2. Active massage. Soybeans are smooth beans, with similar hardness to bones, and will not be easily crushed, and in the process of sleeping, with the movement of the neck and head, it helps to massage the neck joints and muscles, relieve muscle tension and spasms, and improve headaches.

and neck soreness.

3. Low cost. Soybeans are cheap, easy to buy, more than a dozen dollars can buy dozens of catties of soybeans, the pillow is simple to make, a piece of cloth is sewn with a needle and thread to make a simple soybean pillow. Soybeans can also be reused, if the pillow is dirty, pour the soybean grains into a new pillow towel.

Well, the official winter is saying that there is nothing bad about soybean pillow hair, yellow diamond pain relief first of all, the first is cooler, and the second word is that he can play a massage role, so it depends on your own liking.

The whole soybean pillow is also better in winter, and it has a massage effect on the head, so the pillow soybean pillow should be regardless of the season.

I think in the winter, we can just sleep on a normal pillow, there is no need to sleep on this yellow pillow. Because this soybean pillow has certain benefits for our health, but there is no need for that at all.

If soybeans are used as pillows, they will definitely be a little uncomfortable, because the particles of soybeans are relatively large, and soybeans have no effect on sleeping.

You can choose a latex pillow to sleep on, such as Suwan.

OK. The problem of soybean pillow ** cervical vertebrae, the ancients have long practiced, and there is a record of this in Ge Hong's "Elbow Reserve Emergency Prescription" in the Jin Dynasty. Sun Simiao of the Tang Dynasty also recorded in "A Thousand Golden Prescriptions":

Is it strong to treat the Quartet? A bucket of soybeans? "Accept the pillow in the bag", it is about using the soybean pillow to ** stiffness and pain in the neck and shoulders.

In ancient times, we were fashionable porcelain pillows, pottery pillows, cowhide pillows, in fact, the ancients first used wooden pillows, pillow words to be wooden, it can be confirmed that this is true. Ancient people also used jade, stone, copper to make pillow cores, with the Tang Dynasty after the fashionable porcelain pillow. Why did the ancients choose a hard lump as a pillow?

It is because people sleep on hard pillows, and it is not easy to get stiff spondylosis, and it is not easy to get stiff neck. Experts believe that the temperature of the human head is high, and it is not easy to fall asleep, and the use of ventilated and cool hardware configuration as a pillow core can make people fall asleep quickly. My wife is also going to use a soy device pillow core, and I think it's very good:

The height of the pillow can be adjusted, and it can also be arranged in a concave head shape at the core, so that the head can be leaned up and down, which is conducive to sleep. It is very ventilated, there is more gap between the soybeans in the pillow core, and the temperature is dispersed quickly, which can basically maintain a constant temperature and will not change, which is very conducive to sleep quality. Does it have the effect of massaging the scalp?

It doesn't feel obvious. This method has something in common with the mechanism of manual massage and massage, and it is a more reasonable measure, which can reduce the shortage of shoulder muscles and muscle spasm. The small pillow made of soybeans by the farmer at night can reasonably reduce the fatigue of the neck and back, so that the back of the neck can get a greater release of pressure.

The reason for this is that the material of soybeans is hard, and a bunch of soybeans can reasonably hold up the head and neck of the body, and the actual effect of all-round release of pressure on the neck muscles can be achieved in the case of the quality of body sleep. Moreover, under the action of external forces, soybeans will pile up a relative height suitable for cervical pillows. The ductility of shellfish soybean is also similar to the softness and hardness of the musculoskeletal body, which has a supporting effect on the physiological curvature of the cervical vertebrae.

In addition, the flipping of soybeans can cause excellent massage effect on the confusion of the small joints of the head and neck, tendons and muscle strain. There is no need to worry about being pressed with a massage pillow with soybeans, it is not like using other methods of massage, and if you are not careful, the technique will cause damage to the body.

The massage pillow made of soybeans does not need to be moved, and it is fully automatic and reasonable throughout the night. A good friend with a bad cervical spine, if you are interested in hobbies, you can give it a try. Use soybeans as the pillow core, and when you sleep, the contact area between the top of your head and neck and the quilt changes with your posture, and the posture is consistent with your body from beginning to end.

And because the soybeans are tumbling small particles, they may touch some acupoints of traditional Chinese medicine, which has the effect of massage. Finally, soybeans may smell good, or promote sleep or heal some ailments.

Massage, sleep aid. Soybean pillows are easier to shape, can hold up the cervical spine, have a massage effect, and relieve cervical pain. It can promote blood circulation, improve mood anxiety, and help sleep.

Using soybeans as a pillow has the following benefits: first, it can play a role in massage, which is used to relieve various cervical spine diseases, relieve the discomfort caused by cervical spine pain, and can assist in cerebrovascular diseases;

second, it has the effect of promoting sleep, which can be used for insomnia; Third, soybeans as pillows can also effectively promote blood circulation, eliminate stress, relieve irritable mood, and make the mood comfortable;

Fourth, soybeans not only have a massage effect on the cervical spine, but also have a massage effect on the acupuncture points of the head, which can relieve headaches.

It is good for the cervical spine and good for sleep quality, and this pillow is very sweat-absorbent, very breathable, not easy to breed mites, and it is also good for **.

1. No need to move, automatic and effective massage throughout the night to prevent cervical spondylosis and protect cerebral blood vessels.

Sleeping with a soybean pillow can effectively massage our neck, and the soybeans will automatically pile up into a height suitable for cervical spine rest. This allows the cervical spine to relax and enjoy the massage**, which is very effective.

Second, it is similar to the hardness of human bones, and it is not afraid of pressing problems.

The toughness of soybeans is also similar to the hardness of human bones, which has a supporting effect on the physiological curvature of the cervical spine. In addition, the rolling of soybeans can have a good massage effect on the disorders of the small joints of the neck and the spasms of ligaments and muscles, which can help relieve and prevent cervicogenic headaches.

Third, the cost is low and reused, massage + sleep promotion, all in one go.

How much is a pound of soybeans, and how much is a massage? You can make this pillow with a piece of cloth by yourself, and you don't need to find someone to massage it at all. Sleeping can massage the neck, protect our cerebral blood vessels at night, and directly contribute to sleep.

The two most important blood vessels when people are old are cardiovascular and cerebrovascular. There is a problem with both major blood vessels, that is, they are afraid of low temperatures, and they are prone to accidents at night.

Cardiovascular, we need to protect it through usual medication, exercise, and diet. The protection of cerebrovascular is relatively difficult, mainly due to the two major location characteristics of cerebrovascular

First: low temperature is the most feared thing for blood vessels, and the head itself cannot be well insulated, except for wearing a hat.

Second: the blood vessels in the head are relatively independent, and there is a "bridge" neck in the middle. If the neck is not good, the blood vessels in the brain will naturally not pass, and many people have problems with cerebrovascular diseases, which are actually cervical spine problems, which are cervicogenic and corvical.

Sleeping on a soybean pillow can protect the neck, the blood supply bridge of the cerebral blood vessels. It is the intersection of the meridians of the human body, and the hands, feet, ears, head and face are covered with holographic reflex areas of various organs of the human body.

Regular activity and massage of these meridians and reflex areas can relax the muscles and invigorate the blood, pass through the meridians, and prevent major problems such as stroke.

1. Buy 3 4 catties of dried soybeans. If the soybeans are not dry, you can dry them, or you can fry the soybeans in a pot and let them cool naturally, which can avoid insect moths and germination.

2. Find a piece of cloth and fold it back into a cloth bag with a length of about 50 cm and a width of about 20 cm. Once sealed, reverse it to the front so that the beans don't leak.

3. Tie one end tightly with a rope, and then put the cooled soybeans in it, leaving some space to make the soybeans firmer.

4. Tie the other section tightly, and the whole pillow will show a cylindrical shape of the pillow body.