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You should be a more introverted friend. If so, the most important thing is to break your inner defenses. Because the burden is small, the personality will be relatively quiet and not cheerful enough.
In fact, the easiest way is to communicate with your friends, learn more about what kind of topics your friends around you are interested in, what their personalities are, and then communicate with them. The more you communicate, the better it gets. And then you can also try to get up in class, and the problem is something or something.
I don't know if you're a student or not. )
Because I myself am a person who is not very cheerful and has a small burden, and later I have more contact with my classmates, and many times I have the courage to do what you want to do, or think that I can do what I can do, and slowly I have self-confidence, and little by little I start to talk more, and my courage will become bigger.
Believe, there is nothing to be afraid of. But follow the principles.
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I can watch more comedies, I used to feel a little withdrawn. After watching TV, I slowly became a little humorous. In this way, friends will naturally come forward to talk to you, more friends, life will become more fulfilling, and the emotions of friends will also drive you, so that you will become happier, and it will also make you cheerful.
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My best friend is very non-talkative and not cheerful at all. And I'm a super crazy girl. Over time, she has become lively, scientists have studied, happiness is contagious, that character can also be, so make more cheerful girls, participate in some organizational activities, and more importantly, believe in yourself, come on, believe in yourself.
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I use a cheerful personality transformation potion.
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Communicate with people more, break through your fears, seize every opportunity to exercise, say a few words to strangers, speak in class, give speeches, etc. No matter what you do, the more you practice, the more confident you will be. It is also possible to change the personality, provided that there is a strong desire to change and long-term persistence.
Psychologists' research shows that about 50% of personality is genetically determined, and the rest can be shaped and perfected as oneself grows under the influence of the environment. If you are not satisfied with your personality, you can try the following methods.
Successful Character Training – Self-Training The specific method is as follows:
First, find four random acquaintances of yours and ask them how they think of you, determine if you like them, and judge why you like or dislike the impression you leave on others.
Clause. 2. Determine what role you would like to play if you were an actor and why you like it.
Clause. 3. Choose any person you worship and list the traits and qualities in him that make you worship.
Clause. 4. Combine the second and third with a personality of your own choosing.
Clause. 5. Change what you don't like in your image, behavior, and personality, and reinforce what you like.
Clause. 6. Express your new personality. I would like to remind you that you should not expect to develop a character that will be successfully transformed anytime soon, but that you must also build on the core of your character.
If it's a Cell, it's a drug.
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Summary. As the old saying goes, you should read more books and watch more current affairs news, hot comments, cultivate your own interests and hobbies, be not biased, not stubborn, and have a tolerant attitude towards people and things. You can start by practicing with individual people who are not particularly close to you, and slowly expand the scope, and after a while, you will find changes in yourself.
As the old saying goes, if you have poetry and books in your belly, read more books and watch more current affairs news, shout hot comments noisily, cultivate your own interests and hobbies, bend Wang is not extreme, not stubborn, and has a tolerant attitude towards people and things. You can start by practicing with individual people who are not particularly close to you, and slowly expand the scope, and after a while, you will find changes in yourself.
It takes constant effort to increase self-cultivation. If you want to have good expression skills, you should also communicate with others more, exercise your eloquence, discover your own advantages, improve your self-confidence, and slowly continue to improve yourself.
You're saying it greatly, it's very cheerful on the surface, but there is sometimes a sense of loneliness in the heart that is not understood, but maybe most people do.
Yes. Even cheerful people are the same.
There are times when you are lonely inside.
You said that the non-stubbornness and tolerance of the slippery people are very important, and it is actually difficult to allow yourself to think that it is unfair or unreasonable, because people have their own thoughts and can only study hard. Yes.
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My approach is to let myself go out and meet more people, and then read more good books, which will be of great help to myself.
Spend more time with people with cheerful personalities. Just like "cautious and stupid close to Zhu is red, close to ink is black", the environment has a relatively large impact on a person's personality, and more contact with a cheerful personality, they can influence you, so that you can't help but communicate with you, and slowly your personality will become much more cheerful.
Reading more positive, positive books, reading more positive, positive books and learning about current events can not only accumulate knowledge and give you something to talk about, but also cultivate positive views and thoughts.
Go out and participate in more physical activities. If you want to become cheerful, you can't stuff yourself in a closed space, you should go out, participate in more physical activities, try to communicate with other people, maybe a certain topic can open your chatterbox.
Learn to pour out your thoughts and feelings. Introverts tend to hide their worries, pains, dissatisfactions, sadness and other emotions in their hearts and do not confide in others, which not only damages physical and mental health, but also makes their personalities more introverted. Therefore, when you are not happy, you must learn to confide in your relatives or friends, so that your personality can gradually become cheerful.
Do more outdoor activities, such as running, hiking, traveling, etc. Nesting in a small space for a long time will make people become depressed, do not like to talk, and get used to a person and don't want to contact with others, so if you want to make your personality cheerful, you should get out of the small space, and go to an open and bright place with Kuanbo, so that your mind will become open-minded, and your personality will naturally be no longer so restrained and introverted.
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