When the autumn and winter seasons change, it is easy to cause influenza, how to prevent it?

The weather in winter is relatively low, and many places have not experienced the coolness of autumn, and they suddenly go from summer to winter. The sudden drop in temperature was a lot and caught many people off guard. When the autumn and winter seasons change, people's immunity is also relatively low, and it is easy to get sick and cause influenza, so what should be done to prevent it?

The temperature in winter is very low, and the cold wind is biting, many young people are relying on their health, they will wear very few clothes, to demeanor not temperature, although when they are young, they may not feel any symptoms of discomfort in the body, but when they are old, diseases in various parts of the body will suddenly emerge. Therefore, young people still have to wear clothes when they should wear clothes, especially when the autumn and winter seasons change, the temperature changes very quickly, and everyone should not be proud of themselves, always feel that their body is great, so they don't want to wear clothes. Not only some young people, but also some old people, as well as children also have to wear thicker clothes, there are many people who feel that wearing thick clothes makes it difficult to move, which will bring a lot of impact to their lives, so they will wear thinner, but in winter they should wear all kinds of thick clothes, everyone is the same, and there is no comparison.

In winter, the daytime is shorter, and the night time is longer, so everyone should also go to bed earlier, go to bed early and get up early to be in good health, improve the body's immunity, and not be easy to get sick. Usually drink more hot water or make some tea to drink, it is also very good, winter diet should also pay attention to health, many people are prone to cough, then you need to eat some fruits to supplement the vitamins needed by the body, three meals a day to ensure a balanced diet, eat more vegetables is very good for everyone's body, can prevent the occurrence of influenza. If you feel that your lips are dry, you can also eat more fruits, and don't always lick your lips, otherwise your lips will break.

In the south, when the autumn and winter seasons change, it is easy to cause influenza, so it should be prevented.

Precautionary measures:Scientific Dressing:When active, it is easy to sweat, and it is common for people to take off their coats to sweat, but this is exactly the wrong thing that causes colds. According to weather changes and physical conditions, pay attention to adding or removing clothes in a timely manner.

Wash your hands frequently: Respiratory secretions such as nasal discharge and sputum from patients with respiratory infections contain a large number of pathogens, and they may be transmitted to healthy people through contact with secretions, so it is important to pay attention to hand hygiene.

Drink plenty of water: The climate is dry in autumn and winter, the dust content in the air is high, and the human nasal mucosa is easily damaged, so it is necessary to drink more water to keep the nasal mucosa moist, which can effectively resist the invasion of viruses, and is also conducive to the excretion of toxins in the body and purify the internal environment.

Air circulation: To prevent the virus from spreading through the air. Keep the air in the classroom fresh, open the doors and windows frequently, good ventilation can eliminate 80% of natural bacteria, so natural ventilation is very important to keep the air fresh.

Enhance nutrition: Eat more vegetables and fruits rich in vitamin C to ensure adequate nutrition to enhance your own immunity.

Intensify your workouts: Pay attention to daily physical exercise, improve the body's immunity and resistance, and enhance the ability to adapt to the external environment.

Get a good night's sleep: Maintain a regular life, ensure adequate sleep, prevent excessive tension and fatigue from reducing the body's resistance, and try not to go to crowded public places.

In short, immunoprophylaxis can be carried out: corresponding vaccinations can be carried out before the epidemic season, such as influenza, pneumonia, measles, encephalitis and other vaccines to prevent corresponding respiratory infections.

In the south, during the annual change of seasons, if you do not take adequate precautions, it is easy to be infected and cause influenza, especially children and the elderly, who are the main groups of people who get influenza.

When the seasons change, especially in spring, the flu comes! The speed of influenza transmission is very fast, especially in crowded places such as schools and companies, but influenza is preventable and controllable, and a series of preventive measures can effectively prevent the invasion of influenza and reduce the possibility of influenza infection before infecting the flu.

How to effectively prevent influenza? Do 6 steps to prevent the flu!

Number one: get a flu shot.

In the period of high incidence of influenza every year, influenza vaccination can significantly reduce the probability of getting influenza, especially young children and the elderly, who can be given priority to vaccination, because such people have low resistance and are high-risk groups prone to influenza. However, getting the flu vaccine does not guarantee 100% that you will not get the flu, but the probability of getting the flu is smaller.

Point 2: Keep the room well ventilated.

Regular ventilation should be provided in the place of residence, work, and class, so that fresh air can come in, and the germs and bacteria in the room should be expelled, so as to reduce the spread of influenza caused by poor air circulation.

Point 3: Wash your hands frequently.

Hands can easily come into contact with the virus of flu patients, so we need to practice good personal hygiene, and wash the hands of the children and family members first thing when they come back from outside to prevent the virus from being brought into the home, and also wash their hands before eating and after using the toilet.

Fourth: Don't go to crowded places.

If you want to go, remember to bring a mask, wash your hands and change your clothes when you go home, reduce the possibility of being infected with the flu, and avoid bringing the virus to your home.

Point 5: Strengthen your workouts.

The most susceptible to influenza is low resistance and immunity, so it is necessary to exercise appropriately, strengthen physical exercise, and enhance resistance.

Number 6: Eat a balanced diet.

The three meals should be eaten at regular times, supplementing all kinds of nutrients needed by the body, children should not be picky eaters, and eat more fresh fruits and vegetables.

Winter flu is a very common symptom, of course you are just troublesome, not not good prevention and **. So what's going on? Today, let's explain in detail some prevention methods and causes of winter flu, which is worth learning!

Prevention of winter flu.

Timely vaccination: The influenza vaccine can protect the human body by 70%-90%, and even if you get the flu after vaccination, it can reduce its symptoms and reduce the chance of complications. Experts recommend that it is best to get vaccinated in October and November.

Middle-aged and elderly people over 50 years old and children between 6 months and 5 years old should use the injectable vaccine, and people between the ages of 5 and 49 can use the nasal spray vaccine.

Avoid touching public objects: Avoiding public objects can reduce the chance of contracting germs. For example, the bank's public pen, public **, doorknob, etc.

Always stock hand sanitizer and wash your hands often: Hand sanitizer has an antibacterial effect, but use it correctly. Experts remind that after applying hand sanitizer and rubbing for 10-15 seconds, both hands are still wet, which means that the amount of hand sanitizer used is sufficient, and then rinse off.

Sterilized tissues with an alcohol concentration of at least 60% are also available.

When the season changes, you should drink plenty of hot water and keep warm, so that you don't get the flu and don't cause problems in your body.

1. Maintain good personal and environmental hygiene, wash hands frequently, use soap or hand sanitizer and wash hands with running water, and do not wipe hands with dirty towels. Wash your hands immediately after contact with respiratory secretions, such as after sneezing.

2. Develop a good habit of covering your mouth and nose with a handkerchief or tissue when sneezing or coughing, so as to avoid droplets polluting others; People with influenza wear masks at home or when they go out to avoid infecting others.

3. Eat a balanced diet, don't overeat, don't eat too greasy, exercise moderately, ensure adequate sleep, stay up late, and avoid excessive fatigue.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

When the weather changes, add or subtract clothes in time to prevent colds, be sure to wear a mask when you go out, and do not go to more than ** places, so as not to be infected with the flu, and at the same time to get the flu vaccine.

Be sure to do a good job of keeping warm, increase or decrease clothing in time according to the weather forecast, strengthen exercise, pay attention to the combination of dietary structure, pay attention to light diet, and stay away from allergens.

Glad for your question.

When the seasons change in autumn and winter, the weather becomes drier and colder, so you should pay attention to wearing more clothes when you go out and do physical exercise reasonably.

Introduction: Winter is the season of high incidence of influenza, and influenza is very harmful to our body, so how can we prevent influenza in daily life? What are some good ways to prevent the flu? Now I'm going to give you a detailed look.

If we want to effectively prevent the flu in winter, we must have a regular routine. Go to bed early and wake up early, and make sure you get enough sleep, which can help us effectively prevent the flu. At the same time, you can't stay in the room all the time in winter, you should participate in more outdoor sports, go out to exercise more, and do more physical exercises, so as to improve your physical fitness, improve your physique, help us resist viruses and bacteria, and effectively prevent influenza.

In winter, we can also often soak our feet in hot water, because soaking our feet in hot water can improve local blood circulation, so as to achieve the effect of dispelling cold and wind, which can effectively help us prevent influenza.

You can also use indoor fumigation to prevent influenza, you can light moxa sticks and put them in the bedroom for fumigation, because when mugwort leaves are burned, they can produce some gases, which can inhibit bacteria or influenza viruses, so as to help us effectively prevent influenza. In the process of fumigation, it is necessary to maintain the air circulation in the living room, so as to effectively ensure the effect of fumigation. At the same time, for those with asthma and respiratory allergies, try not to use fumigation.

You can also drink some Chinese herbal tea, which can also effectively prevent influenza. You can put honeysuckle, reed root and mulberry leaves in a cup, and then brew it with boiling water, drinking Chinese herbal tea can effectively help us prevent flu, and can effectively relieve the sore throat. In winter, we can eat more calorie-producing foods, such as dog meat, lamb and longan, which can enhance our ability to resist the cold and help us effectively prevent the flu.

In life, we should do a good job of protection, we should also do a good job of protection, we should wear masks normally, and we should wash our hands and face when we return home.

Cold protection is the key, in winter try to show less feet and neck, try to wear autumn clothes and pants, drink more hot water, you can soak your feet at night, you can do not too strenuous exercise 3-4 times a week, you can walk and do yoga.

Everyone is familiar with influenza, and in recent years, there has been avian influenza, and everyone knows that people are infected with highly pathogenic avian influenza. After getting the flu, many patients think it is a common cold, but in fact it is more common in winter.

The following measures can help prevent the flu:

1. Wash your hands frequently to avoid the virus from entering the human body through hand transmission.

2. Keep warm when it's cold.

3. Keep indoor air circulation and avoid going to crowded places.

4. When you have flu-like symptoms such as fever, nasal congestion, and sore throat, seek medical attention in time and reduce contact with others to prevent the virus from being transmitted to others.

5. Get a flu vaccine. The flu vaccine not only prevents influenza but also reduces the chance of severe influenza. The effect of the flu vaccine generally lasts only 6-12 months, and it needs to be re-vaccinated at the end of the year.

Doing a good job of personal protection, wearing a mask, avoiding contact with cold patients, washing hands frequently, exercising appropriately, and ventilating the house frequently can all prevent influenza and avoid cross-infection.

Get a flu vaccine to protect against influenza viruses. Wear a mask when you go out to prevent inhaling the flu virus. Drink plenty of hot water to boost your metabolism.

To prevent influenza in winter, be sure to wear a mask when you go out, and don't go to places where there are many gatherings.

To prevent influenza, we must pay attention not to increase or decrease clothes at will, remember to cover spring and autumn frost, wear more in spring, and not reduce clothes when there is a little warmth, so it is easy to catch a cold. In addition, it is necessary to open windows for ventilation, maintain air circulation, and try to avoid going to crowded places, which is the place with the most sources of cross-infection.

It is still necessary to improve immunity, usually exercise and run more to improve immunity, eat more seasonal fruits and vegetables to supplement vitamins, and pay attention to personal hygiene and drink more water.