Autumn and winter change seasons, how to alleviate allergic rhinitis

In the South, rhinitis is not the same as a cold.

Allergic rhinitis usually flares up with the seasons, and patients tend to have symptoms similar to those of a cold, but in fact allergic rhinitis is completely different from a cold. Kong Hui, deputy director of the Department of Otolaryngology of the Second Affiliated Hospital of Dalian Medical University, said in an interview with "Dalian**" that allergic rhinitis is actually a series of reactions after people with allergies come into contact with allergens, resulting in edema of the nasal mucosa and allergic inflammatory reaction. Allergic rhinitis is not like a cold that causes body aches, fever and purulent nasal discharge.

In addition, the course of cold is shorter, and allergic rhinitis is longer and perennial.

Allergens that cause rhinitis in spring.

According to Hualong.com, allergic rhinitis is divided into two types: seasonal attacks and perennial attacks: allergic rhinitis that occurs with the change of seasons is generally more common in spring and autumn, and usually starts around mid-March or after the beginning of autumn; Allergic rhinitis has no obvious seasonal characteristics and can occur in the morning or when exposed to cold air, dust, and other allergens. Common allergens are pollen, animal fur, dust mites, etc.

Choose the right approach for the symptoms**.

Shanxi Evening News mentions several ways to prevent and treat allergic rhinitis:

1. Nasal lavage: Nasal lavage with normal saline can remove allergens and viruses inhaled into the nasal cavity, keep the nasal mucosa moist, and is very beneficial to the normal movement of cilia. Commonly used saline nasal irrigation can effectively prevent and alleviate allergic rhinitis attacks, and there is no ***.

2. According to acupuncture points: daily massage and health care of the nose. Use two fingers to slowly massage Yingxiang acupoint, Natong acupoint, and Yintang acupoint twice a day, for 5 minutes each time, and avoid excessive force and violent.

Among them, the Yingxiang acupoint is located on both sides of the nose and in the nasolabial fold; The nasal acupoints are located on both sides of the nose and at the end of the upper end of the nasolabial folds; The Yintang acupoint is located at the midpoint of the line connecting the two eyebrows. In addition, nasal rubbing can improve blood circulation in the nasal cavity and nearby tissues and relieve nasal congestion. The specific method is to place the tip of the index finger on the tip of the nose and rub the bridge of the nose up and down 30 times along the bridge of the nose to the hall.

3. Acupuncture: Acupuncture is a major auxiliary method for allergic rhinitis, which can achieve the effect of toning the nasal passages by adjusting the human organs, yin and yang, qi and blood. However, if you want to use acupuncture**, you must go to a regular hospital and be operated by a doctor.

4. Increase exercise: Patients with allergic rhinitis should pay attention to enhancing their physical fitness, increasing exercise, and paying attention to cold protection and warmth.

5. Dietary therapy: avoid cold and raw and cold food, so as not to aggravate the symptoms of deficiency and cold. You can usually eat more things that nourish the lungs, such as quail, bird's nest, fungus, white fungus, persimmons, walnuts, lilies, pine nuts, etc.

Three ways to improve the symptoms of allergic rhinitis.

1. Wash your nose with cold water.

The main causes of rhinitis are sensitive nasal mucosa and low immunity in the nasal cavity. Washing your face with cold water can constrict blood vessels, which can help relieve nasal congestion.

Method: Take a basin of cold water, take a deep breath, lower your head at the same time, dip your nose in cold water, leave the water surface after about two seconds, 3 5 times in a row, and repeat it several times in the morning.

2. Clean the nasal cavity.

Nasal irrigation with cold water enhances the cold tolerance of the nasal cavity, while moisturizing the nasal mucosa and cleaning the nasal cavity. Rubbing the bridge of the nose improves blood circulation in the nasal mucosa and enhances the resistance of the nasal cavity to weather changes.

Method: Pour water directly into the nasal cavity with both hands, perform 5 8 times in a row, then pinch the bridge of the nose with your thumb and index finger, and rub it 20 30 times at a time. The nasal cavity can moisturize the nasal mucosa, and rubbing the nasal bridge can improve the blood circulation of the nasal mucosa and enhance the resistance of the nasal bridge to weather changes.

3. Do nasal exercises.

Massage your nose up and down frequently, and press on the Yingxiang acupoint to help relieve the symptoms of allergic rhinitis. To a certain extent, this method can promote blood circulation, reduce local congestion, enhance immunity, and is good for relieving rhinitis symptoms.

Method: 1) The Yingxiang acupoint is located on the face of the human body, in the wrinkles of about one centimeter next to the wings of the nose.

2) Place the tip of your index finger on the Yingxiang acupoint and do a swirling rub. Snort and exhale. Rub outwards and upwards as you inhale and inwards and downwards as you exhale, and drink a cup of hot water after massage.

3) The number of times should be determined according to the individual, specifically to massage the inside of the nose to feel a little sore, comfortable, and the nose is unobstructed.

As the saying goes, "autumn comes, rhinitis is noisy", and every autumn is a cool season, it is also the season for allergic rhinitis patients to suffer. Therefore, patients with rhinitis must pay careful attention to the symptoms of rhinitis, and if it is more serious, they must seek medical attention in time.

In the south, the change of seasons in autumn and winter, how to relieve allergic rhinitis.

If allergic rhinitis is not timely, its sneezing, runny nose and other adverse symptoms will not only affect people's daily work, study and life, but also complicated by common sinusitis, and even cause otitis media, laryngitis and asthma and other diseases, bringing great harm to physical and mental health.

**What are the points that need to be paid attention to in seasonal allergic rhinitis?

1.Pay attention to the warm and cold transitions.

In the spring, although the average temperature is rising to a suitable warm state, it is still cold and hot throughout the day, the temperature is very low in the morning, and the temperature rises a lot at noon, and even in the sun, it will feel hot at noon, and in the evening, it will start to cool down again. This change of cold and heat is one of the causes of rhinitis, so you should pay attention to the increase and decrease of clothes, do not open the cover at night, so that you can prevent it well, and do not cause rhinitis due to temperature changes.

2.Seek out and avoid exposure to allergens.

The most effective way to look for your own pathogen and try to avoid exposure is to do so.

3.Don't smoke and drink less.

Smoking, not suitable for the body, even more so for rhinitis, if a large amount of smoking, it is easy to lead to allergic rhinitis in the spring climate, but also may cause some other troubles; At the same time, you should drink less alcohol, or no alcohol, which is also good for the prevention of rhinitis.

1. Medication after nasal irrigation with light salt water**: Rinsing the nostrils with light salt water can effectively flush the secretions in the nasal cavity and relieve the uncomfortable symptoms caused by allergic rhinitis, which can be carried out twice a day by general patients. If the symptoms are more severe, you can take some anti-allergic drugs appropriately, such as loratadine tablets** allergic rhinitis has a very good effect, and you can also use anti-allergic sprays such as azestine hydrochloride**.

Most patients get better after a week.

2. Try to avoid fire: The body will affect the balance of yin and yang, such as the internal fire will lead to allergic rhinitis, so try to maintain good living habits and relax the mental state to prevent the body from getting on fire.

3. Massage meridian acupoints: Chinese medicine also has a very good effect by massaging acupoints** rhinitis, when you feel nasal congestion after allergic rhinitis, you can properly massage the Yingxiang acupoints on both sides of the nose, and you can also push the Yintang, temples, Zhongfu, Qize, Hegu, Fengchi acupoints, etc., each acupoint can be massaged for about 1 minute to relieve the symptoms of rhinitis.

4. Reduce outdoor activities: The peak stage of pollen dispersal is the high incidence stage of allergic rhinitis, so patients with allergic rhinitis should try to avoid contact with this allergen, do not stay outdoors for too long, and wear a mask if you need to go out. Secondly, after the attack of allergic rhinitis, we should also pay attention to maintaining the humidity of indoor air in order to better alleviate the symptoms caused by it.

【In the South】Allergic rhinitis reliefGenerally speaking, allergic rhinitis will cause inflammation inside the nose, so at this time, the first thing to pay attention to is timely anti-inflammatory, it is best to directly reduce inflammation of our nose, first of all, it is recommended that you go to the pharmacy to buy a few bottles of salt water to wash your nose, you can also use water and salt to prepare yourself, but you must not use iodized salt, salt that does not add anything is the best, which can help us better alleviate the appearance of allergies. And we need to insist, if we can wash our nose with salt water every morning and evening, so as to clean the nasal cavity every day, and at the same time, it can also allow us to wash off the allergens and everything, it will be good. Moreover, daily saline nasal irrigation can also play a role in preventing rhinitis.

But we should also note that sometimes the situation of allergic rhinitis is more serious, at this time we just go to simply clean the nasal cavity, so it can not help us alleviate the problem of allergic rhinitis, so at this time you can take some anti-allergic drugs, such as loratadine tablets and the like. At the same time, we also need to use some anti-allergic sprays, such as azestine hydrochloride, etc., choose to use drugs to relieve discomfort, the effect is better, and in general, it is good to insist on taking the medicine for a week. But we need to pay attention, after the driver said that allergic rhinitis is not possible, what we can do is try to find out what we are allergic to, and then stay away from it.

It is also important to keep exercising and increase your own resistance.

Allergic rhinitis is very common, especially when we are in the change of seasons, such problems are often more common, at this time we need to pay attention to ways to relieve discomfort, we must first avoid allergens, but also pay attention to keep the nasal cavity clean, which can also help us relieve the discomfort of allergic rhinitis.

【In the North】The temperature drops quickly after the autumn and winter in the north comes, resulting in dry air, so the high incidence of allergic rhinitis is here again, we might as well try the following methods to alleviate it, and the effect is good:

1. Cold water nasal lavage

Every morning after getting up, use a basin of cool water, immerse the whole nose in the water and inhale slightly, so that the water enters the nasal cavity and the nasal mucosa is fully contacted, and be careful not to use too much force.

This method needs to be adhered to for a long time, the effect is very significant, it can improve the adaptability of the nasal mucosa, especially for allergic snuff caused by seasonal and temperature changes, and can effectively improve the immunity of colds.

2. Food**

Regular consumption of white radish and carrot can effectively relieve the symptoms of allergic rhinitis, especially white rarot, which can improve respiratory immunity and is especially helpful for asthma**.

Usually have a moderate amount of dinner, try to eat less fish and meat, so as not to cause rhinitis on fire, you can eat some pears to clear the lungs. Another point is very important: patients with allergic rhinitis should never eat loofah during the onset of the disease, and the condition will be aggravated after eating the loofah.

3. Exercise the body

We can also enhance our physical fitness and improve our immunity through exercise, so as to enhance our ability to adapt to allergic substances, and we can also achieve the purpose of **.

The specific methods are: running, fitness, increasing outdoor sports, if the body allows, you can take a cold bath after exercising, but be careful to wait until you don't sweat before washing. Long-term adherence can also have good results.

There is no way to have allergic rhinitis, but it can be prevented and alleviated, and I am also a person with rhinitis, so I pay more attention to my daily life. I think the following points still have a certain relieving effect on allergic rhinitis:

1.First of all, rhinitis sufferers definitely areKeep warm from the coldIf you don't wear enough clothes, it's easy to have rhinitis, and you will sneeze again and again, and you will have a runny nose at the same time, so you must wear more clothes in your daily life, especially when the seasons change in autumn and winter, it suddenly becomes very cold, so you should wear more clothes.

2.As a rhinitis patient, you should know that in fact, most allergic rhinitis is caused by allergic rhinitis, for example, some people will be allergic to pollen or some people will be allergic to dust, that is, dust in the air, so it will induce rhinitis, I am easy to be allergic to dust, when the family is sweeping the dust, I will be very itchy as long as I inhale the nasal cavity, and then sneeze constantly, so I thinkCutting off allergens is the most important thingIt is also necessary to clean frequently, so as to reduce the dust in the air.

3.A small number of people may have rhinitis themselves, and at the same time, they rarely exercise, resulting in a relatively weak physique, so the number of rhinitis will be particularly high, so I think in addition to the above two points, alsoYou need to exercise regularly to increase your resistance and immunity, which can also reduce the number of rhinitis attacks.

When it comes to allergic rhinitis, I believe everyone is very familiar with it, after all, it is a nasal disease with a very high incidence and rate. Once invaded by the disease, patients will have many abnormal symptoms such as nasal congestion, sneezing, coughing, etc., which seriously affects physical and mental health and daily life. Therefore, timely and effective ** is the key.

Tools Raw materials.

Light salt water, Xanthium fungus, sesame oil.

Method steps.

Nasal irrigation with saline. A few things to note:

Then you can exercise more, keep warm, drink more water, and eat less spicy food.

Take 5-6 Xanthus, heat the sesame oil, put in the Xanthella and fry it until black, skim off the Xanthella fungus, let the sesame oil cool and put it into the utensils. Apply a cotton swab dipped in sesame oil to the nasal cavity every day, and stick to it to have an effect.

end1. Normal saline for saline.

2. Insist on washing. There are many rhinitis patients who say that nasal irrigation with saline is not effective, but in fact, it is the reason why they do not stick to it every day. 3. Nasal irrigation first rinses the nasal vestibule separately, and then rinses the deep nasal cavity.

Precautions. However, whether it is for internal or external use, there are *** drugs, and long-term use will affect the physical and mental health of patients and friends. Therefore, it must be carried out under the guidance of a professional doctor, and do not use it indiscriminately, so as not to develop resistance to the drug and affect the condition.