Autumn and winter change seasons, how to alleviate allergic rhinitis?

1. Medication after nasal irrigation with light salt water**: Rinsing the nostrils with light salt water can effectively flush the secretions in the nasal cavity and relieve the uncomfortable symptoms caused by allergic rhinitis, which can be carried out twice a day by general patients. If the symptoms are more severe, you can take some anti-allergic drugs appropriately, such as loratadine tablets** allergic rhinitis has a very good effect, and you can also use anti-allergic sprays such as azestine hydrochloride**.

Most patients get better after a week.

2. Try to avoid fire: The body will affect the balance of yin and yang, such as the internal fire will lead to allergic rhinitis, so try to maintain good living habits and relax the mental state to prevent the body from getting on fire.

3. Massage meridian acupoints: Chinese medicine also has a very good effect by massaging acupoints** rhinitis, when you feel nasal congestion after allergic rhinitis, you can properly massage the Yingxiang acupoints on both sides of the nose, and you can also push the Yintang, temples, Zhongfu, Qize, Hegu, Fengchi acupoints, etc., each acupoint can be massaged for about 1 minute to relieve the symptoms of rhinitis.

4. Reduce outdoor activities: The peak stage of pollen dispersal is the high incidence stage of allergic rhinitis, so patients with allergic rhinitis should try to avoid contact with this allergen, do not stay outdoors for too long, and wear a mask if you need to go out. Secondly, after the attack of allergic rhinitis, we should also pay attention to maintaining the humidity of indoor air in order to better alleviate the symptoms caused by it.

1. First of all, let's take a look at what to do if you have allergic rhinitis during the change of seasons? For patients who suffer from allergic rhinitis in the changing seasons, their physical fitness may be relatively poor, and they can do some physical exercise every day, which can effectively improve their physical fitness and effectively prevent the occurrence of allergic rhinitis.

2. Secondly, in our daily life, many people suffer from allergic rhinitis, which leads to many reasons for allergic rhinitis, and we should pay attention to patients with allergic rhinitis, and we should actively prevent the occurrence of allergic rhinitis and correct bad habits as soon as possible.

3. Finally, in daily life, especially for many office workers now, it is best to walk to and from work to improve physical fitness, and do some physical exercise every day, which is better for the body, and can help prevent the occurrence of some diseases, and you can eat some fresh fruits and vegetables.

There is no way to have allergic rhinitis, but it can be prevented and alleviated, and I am also a person with rhinitis, so I pay more attention to my daily life. I think the following points still have a certain relieving effect on allergic rhinitis:

1.First of all, rhinitis sufferers definitely areKeep warm from the coldIf you don't wear enough clothes, it's easy to have rhinitis, and you will sneeze again and again, and you will have a runny nose at the same time, so you must wear more clothes in your daily life, especially when the seasons change in autumn and winter, it suddenly becomes very cold, so you should wear more clothes.

2.As a rhinitis patient, you should know that in fact, most allergic rhinitis is caused by allergic rhinitis, for example, some people will be allergic to pollen or some people will be allergic to dust, that is, dust in the air, so it will induce rhinitis, I am easy to be allergic to dust, when the family is sweeping the dust, I will be very itchy as long as I inhale the nasal cavity, and then sneeze constantly, so I thinkCutting off allergens is the most important thingIt is also necessary to clean frequently, so as to reduce the dust in the air.

3.A small number of people may have rhinitis themselves, and at the same time, they rarely exercise, resulting in a relatively weak physique, so the number of rhinitis will be particularly high, so I think in addition to the above two points, alsoYou need to exercise regularly to increase your resistance and immunity, which can also reduce the number of rhinitis attacks.

When it comes to allergic rhinitis, I believe everyone is very familiar with it, after all, it is a nasal disease with a very high incidence and rate. Once invaded by the disease, patients will have many abnormal symptoms such as nasal congestion, sneezing, coughing, etc., which seriously affects physical and mental health and daily life. Therefore, timely and effective ** is the key.

Tools Raw materials.

Light salt water, Xanthium fungus, sesame oil.

Method steps.

Nasal irrigation with saline. A few things to note:

Then you can exercise more, keep warm, drink more water, and eat less spicy food.

Take 5-6 Xanthus, heat the sesame oil, put in the Xanthella and fry it until black, skim off the Xanthella fungus, let the sesame oil cool and put it into the utensils. Apply a cotton swab dipped in sesame oil to the nasal cavity every day, and stick to it to have an effect.

end1. Normal saline for saline.

2. Insist on washing. There are many rhinitis patients who say that nasal irrigation with saline is not effective, but in fact, it is the reason why they do not stick to it every day. 3. Nasal irrigation first rinses the nasal vestibule separately, and then rinses the deep nasal cavity.

Precautions. However, whether it is for internal or external use, there are *** drugs, and long-term use will affect the physical and mental health of patients and friends. Therefore, it must be carried out under the guidance of a professional doctor, and do not use it indiscriminately, so as not to develop resistance to the drug and affect the condition.

I also have allergic rhinitis, and I am allergic to very heavy oil smoke, and I am generally not allergic to the smell of heavy oil smoke. Allergic rhinitis that strengthens resistance and does not come into contact with allergens will be cured

Allergic rhinitis, in traditional Chinese medicine, it is considered that lung qi deficiency can be supplemented through traditional Chinese medicine, acupuncture and massage.

As an ordinary person, I also have rhinitis, which is very uncomfortable when I have an attack, sneezing constantly, and tears will be shed, accompanied by nasal discharge, so I have also summarized some personal methods to prevent attacks in my daily life:

Nutritious diet

Allergic rhinitis may often attack because of low resistance and immunity, so rich nutrition will affect rhinitis attacks, eat more vegetables, fruits, soy products, meat, milk, eggs and other ingredients to enhance immunity and reduce the number of rhinitis attacks.

Keep it clean

When there is more dust in the air, it is very easy to induce allergic rhinitis, so you should clean more, keep your family clean daily while remembering to wear a mask, wash your hands frequently when you go out, and ventilate in time after returning home, which can alleviate allergic rhinitis to a certain extent.

Keep warm

Moreover, rhinitis patients should know that the temperature will be lower than that of ordinary people, that is, we often say that they will feel cold, so they must pay attention to keeping warm, wear a little more than others on the basis of the clothes worn by ordinary people, and at the same time maintain the necessary physical exercise, and only when the physique is good can we keep rhinitis less attacked.

Pharmacological interventions

If none of the above conditions can change the onset of rhinitis, it means that the rhinitis is very serious, it is recommended to go to the hospital for professional medical treatment, and let the doctor prescribe professional drugs for you** so that you can prescribe the right medicine.

Patients with allergic rhinitis should follow the 4-word principle of avoiding, avoiding, replacing and moving, and at the same time, they should also go to the hospital regularly for follow-up, combined with drugs under the guidance of doctors, and actively avoid allergens while actively aspiring to the disease, so as to speed up the recovery of allergic rhinitis.

1. Avoid:

Avoid contact with allergensMany things in daily life are common allergens that cause allergic rhinitis, such as pollen, animal hair, dust mites, etc. If you are allergic to any of these things, you must avoid them on weekdays. Friends who are allergic to pets, it is best not to keep pets, and try not to play with these animals, which can effectively reduce the frequency of allergic rhinitis.

2. Don't:

A taboo is a tabooPeople take food as their life, but many foods in life are allergens that cause people to be allergic. Most babies are allergic to cow's milk and soy, while adults are allergic to a variety of foods such as peanuts, fish and eggs. Therefore, if you have symptoms of allergies after eating a certain food, you should also avoid such foods in your usual diet, which can also effectively relieve the symptoms of allergic rhinitis.

3. For:

Ti means to replaceDifferent groups of people have different constitutions, and some patients with allergic rhinitis will have allergic reactions to certain drugs. For example, patients who are allergic to certain types of antibiotics can use another antibiotic under the guidance of a doctor to reduce the symptoms of allergic rhinitis by replacing drugs that are prone to self-allergies.

4. Shift:

The frequency of allergic rhinitis patients is actually affected by the external environment. Most patients are in places with severe air pollution, and the frequency and duration of the disease will increase dramatically. Therefore, if it is not necessary, patients with allergic rhinitis can try to move away from places with high air pollution and choose places with better air quality to live, which can effectively alleviate the symptoms of allergic rhinitis.

In addition, people with rhinitis should try to blow the air conditioner as little as possible on weekdays, and they must do a good job of keeping warm when the seasons change to avoid rhinitis attacks caused by cold. Finally, it is recommended that you do not often pick your nose with your fingers, which will easily damage the nasal mucosa, and if the nasal mucosa is damaged for a long time, it is very easy to develop rhinitis.

In the south, the typical symptoms of allergic rhinitis are a runny nose, which is written as 'clear and runny', as well as sneezing, nasal congestion, and itchy nose.

There will be some small ways in daily life that are both easy and convenient. For example, the kitchen ingredients green onion and lily can alleviate the symptoms of "clear and sloppy".

Cut the green onion into 3 sections by the root, each section is about 5 cm, 30 grams of lily, add some ginger, garlic and salt in an appropriate amount, boil water and drink. It can alleviate the "snotty water".

There is also a topical formula for faster results. Wang Qi said that the goose does not eat grass to cure runny nose, and the goose does not eat grass can be bought in a traditional Chinese medicine store.

Take 30 grams of goose without grazing, put it in a jar that can be sealed, soak it in 75% alcohol for 5 days, and put 2 or 3 drops into the nostrils with a straw each time.

Physique conditioning prescription for allergic rhinitis:

20 grams of raw astragalus, 15 grams of fried atractylodes, 10 grams of parsnip, boiled water to drink, this is the classic square jade screen powder.

You can buy over-the-counter medicine at a pharmacy under the guidance of a doctor, it has the effect of strengthening qi and strengthening immunity.

Rhinitis Relief Massage Techniques:

Massage three acupuncture points: Yingxiang acupoint, Natong acupoint and Shangxing acupoint.

Methods: Use the index finger to rub the Yingxiang acupoint (both sides of the nose) 80 times clockwise and counterclockwise, which can clear the nasal passages and disperse the heat;

Place your thumb and forefinger on the Natong acupoint (next to the Yingxiang acupoint) up and down; You can use chopsticks to tap the upper star point (one inch in the middle of the hairline), which can clear the nose, clear and reduce turbidity, and runny nose.

Allergic rhinitis is divided into perennial allergic rhinitis and seasonal allergic rhinitis, perennial allergic rhinitis is the attack of all year round, and seasonal allergic rhinitis occurs in a certain season, the most common reason is pollen allergy, when the plant blooms and bears fruit in spring, and when it is pollinated in autumn, pollen allergy. There is no strict difference between perennial rhinitis and seasonal rhinitis, both are similar, but this seasonal has particularities in it, and the seasonal one can be prevented before the attack to reduce the attack. Seasonal allergic rhinitis** is mainly in several aspects:

1. Get rid of allergens, know that it is a seasonal allergy, which pollen is allergic to, if you are allergic to roses or sycamore flowers, and then selectively leave this flower during this time, you can prevent attacks;

2. Oral anti-allergic drugs, such as loratadine (assamine), which are targeted**;

3. Nasal glucocorticoids are sprayed in the nose, which is a good method for treating allergic rhinitis, and it is also a first-line method;

4. Desensitization**, if you know clearly which pollen you are allergic to, you can use this pollen for desensitization**.

Allergic rhinitis is not allowed, it can only be mitigated and prevented.

First of all, this allergic rhinitis is caused by allergens, when the human body is allergic to something, if not, then allergic rhinitis can't, all we can do is to prevent this allergen and rhinitis symptoms and then alleviate it.

This kind of alleviating ** can not only take some anti-allergy drugs, but also can be treated by traditional Chinese medicine, such as acupuncture, moxibustion, can also effectively reduce the symptoms of allergic rhinitis, and then relieve the discomfort brought by allergic rhinitis to the human body.

In fact, in addition to the systematic ** in a lifetime, you can also alleviate the symptoms of rhinitis in your life, for example, you can pay more attention to cold and warmth, clean more in daily life, so that there is less dust in the air, and you can also reduce the number of attacks of rhinitis, especially when you go out, wear a mask when you go out, go to less dense places, wash your hands frequently when you return home, open windows for ventilation or exercise more at ordinary times, these methods have a certain relieving effect on rhinitis.