How to relieve fatigue and health in autumn and winter? How to relieve the lack of health in the aut

1. Ensure adequate sleep time. It's easy to get tired in autumn, so you can ensure enough sleep and take care of your body by adjusting your personal routine, which can also have a significant effect. Many people often stay up late and do not get enough sleep, and their bodies are affected and have adverse symptoms.

If you can regulate your body through the development of good lifestyle habits, ensure sufficient sleep time every day, regulate your endocrine, and rest important organs such as the brain and heart, fatigue and fatigue will naturally improve after you have nourished your spirit.

2. Supplement adequate nutrition. Autumn is an important season, and nutrition can be maintained through nutrient intake to maintain physical strength and good mental state. Many people over-diet, lack of nutrients, lack of energy** in the case of the body's abnormal functioning, usually also have fatigue.

However, if you maintain your health by actively supplementing with nutrients, you will find that fatigue and fatigue are reduced.

3. Do some exercise during the day. If you want to relieve the fatigue and fatigue of the body in autumn, you should exercise properly, and you can make your mental state better through exercise. Many people stay at home for a long time, basically do not have any amount of activity, and may become lazy after a period of time, and after getting used to this laziness, they will feel sleepy after a little activity.

By actively exercising the body every day, it can not only enhance physical fitness, achieve the effect of disease prevention, but also allow the body to have enough motivation to self-regulate, and the mental outlook of people who insist on exercising will be better, and it is not easy to give people a feeling of malaise, fatigue and fatigue.

Proper exercise in autumn and winter is conducive to stretching muscles and bones, enhancing physical fitness, and improving the body's adaptability to cold weather and immunity. However, in autumn and winter, the thickness of the exercise clothing should be appropriate, and you can't wear very little because you are afraid of sweating; Warm up before exercising, exercise intensity should be moderate, and pay attention to the method of exercise in each exercise, in addition to making full preparations for activities, the amplitude and intensity of exercise should be paid attention to, and do not force yourself to do some difficult movements.

Foot soaking health: In autumn and winter, before going to bed every night, prepare a moderate foot soaking water suitable for your foot soaking habits, use it with a foot soaking bucket, and insist on it every day, which can play a role in relieving fatigue and promoting sleep, and can also add Chinese herbal medicines to the water to help improve local blood circulation, drive away cold, and promote body metabolism, so as to achieve the purpose of health care. As the old saying goes, "If you want to take less medicine, soak your feet often."

Adjust eating habits: In autumn and winter, the weather is dry, especially for women with poor physique, we must do a good job of dietary regulation, abide by the nourishing law of "autumn and winter yin", eat more healthy porridge at night, eat more fruits and vegetables during the day, eat hot pot is easy to get on fire, and should be prepared in time to reduce fire to prevent dry weather and cracking.

Precautions for exercising: In autumn and winter, in fact, it is necessary to exercise appropriately, such as jogging, breathing does not need to be short and fast, the weather is cold, to slowly warm up the body, and must not suddenly exercise vigorously, which is very harmful to the body.

Pay attention to rest: in autumn and winter, people often appear sleepy and tired, which is related to the body's self-protection mechanism, the weather is cold in autumn and winter, less exercise, slow blood flow in the body, sometimes wake up in the morning, or yawn non-stop, in fact, what we should do is to do a reasonable sleep time, develop a good habit of sleeping at 10-11 o'clock at night, get up at 6-7 o'clock in the morning, and take a half-hour to 1 hour of sleep time during the lunch break, so that the body will be energetic and people will have spirit.

Pay attention to replenish water: the weather is dry, it is necessary to replenish more water, usually 8 glasses of water a day, is a good habit, drink more water, very helpful to promote the metabolism of the body, eliminate toxins in the body.

Good bowel habits: Doctors suggest that it is best to have two bowel movements a day, once in the morning and once after dinner, to develop good bowel habits, it is necessary to do a good job of sleeping habits, get up to form habits, get up in autumn and winter, the weather is cold, it is necessary to drink a glass of warm water, which is very good for laxatives, and when defecation, do not be half-hearted, it is best to complete the bowel movement in the shortest possible time.

In the southIn the autumn, we need to pay attention to the method of health preservation, so that we can solve the situation of sleepiness, first of all, we must insist on resting more in the autumnIn the fall, if we can sleep an extra hour a day, this can have the effect of relieving fatigue. And if you want to prevent autumn fatigue, you must first ensure adequate sleep, strive to fall asleep before 10 o'clock at night, and it is recommended that you add one hour of sleep every day. And it's best to sleep for an hour at noon every day after the heat.

Napping for young people can effectively combat autumn fatigue, and napping can help the elderly reduce the incidence of cardiovascular and cerebrovascular diseases, which can help us have health benefits in autumn.

In autumn, you can also try to drink some green tea appropriately, which is good for our health and is a good way to help us relieve fatigue. And when we usually work or study, we can also drink some green tea and coffee appropriately, green tea can also play a role in preventing "autumn dryness" while preventing "autumn dryness", it should be noted that people with gastrointestinal diseases are not suitable for drinking coffee, so as to avoid the impact on our health, we should adhere to this method in autumn, which is good for us to prevent autumn deficiency.

In autumn, many people will encounter sleepiness, such a problem is very annoying, so we should master the method to adjust well, the above introduced methods are very good, if you can master the method to adjust well, then it is good for our autumn health, especially can be a good sleepy situation, so we should not miss it in autumn, it can be helpful to health.

Ancient Chinese physicians believed that "conforming to the four seasons, eating modestly, and not working in vain" was the rule of health preservation. It is believed that there is a way to maintain health, and it can be in harmony with God, and to end its days and live a hundred years old. Therefore, there is a saying that "spring and summer raise yang, autumn and winter raise yin".

Autumn air should be in the lungs. The lungs are the respiratory organs of the human body and the source of the true qi of the human body, and the rise and fall of the lung qi is related to the length of life. The dry climate in autumn can easily hurt the lungs and yin, causing people to suffer from respiratory diseases such as dry nose and sore throat, cough and chest pain, so the diet should pay attention to nourishing the lungs.

It is advisable to drink more water and eat more foods that nourish yin and dryness, such as white fungus, sugarcane, bird's nest, pear, sesame, spinach, turtle meat, black-bone chicken, pig lung, soy milk, starch syrup, duck eggs, honey, turtle meat, olives, lotus root, fish, radish, carrots, black fungus, potatoes, lettuce, cabbage, cauliflower, sweet potato, peanuts, wolfberry, wheat winter, fat sea, etc. In addition, you can also eat some medicinal foods appropriately, such as ginseng wheat ballfish, honey steamed lily, olive sour plum soup, etc. It is advisable to eat more porridge in the morning, which can not only strengthen the spleen and stomach, but also bring refreshment every day.

The porridge commonly eaten in autumn includes: hawthorn japonica rice porridge, rabbit japonica rice porridge, white radish japonica rice porridge, almond japonica rice porridge, orange peel japonica rice porridge, persimmon japonica rice porridge and so on. Winter air should be kidneys.

In winter, it is cold and cold, so you should choose foods with high calories. Meat, mainly dog meat and mutton, is rich in protein, carbohydrates and fat, providing more calories for the body. Medical research has also found that people are afraid of cold in winter, in addition to the cold climate conditions outside, it is also related to the lack of some inorganic salts in the body.

Vegetables, especially the old leaves, yellow leaves, roots and skins of vegetables, are rich in inorganic salts, so do not remove these beneficial parts when eating. Iron deficiency can be used to feel afraid of cold, here you can increase the consumption of iron-containing foods, such as liver, lean meat, egg yolk, black fungus, black sesame, fragrant blood glutinous, sea cucumber, etc., fresh vegetables and meat mixed with the effect of cold will be better. Do not close your door all day or sleep with your head covered at night, but develop the habit of opening windows frequently for ventilation, maintain indoor air circulation, and reduce respiratory problems.

Exercise moderately, but not vigorously and excessively. Excessive sweating will damage the "yin" of the human body, therefore, excessive sweating prevention is the key to protecting the yin in autumn and winter, and excessive sweating should be avoided. Pay attention to regulating your mood.

The cold wind and cold rain presented in autumn and winter, the withering of flowers and trees, and the depression of everything can easily cause a sense of sadness, desolation, and twilight in the hearts of the elderly, and it is easy to produce depression. Therefore, restraining your energy and maintaining inner peace can alleviate the dullness of autumn and winter. At the turn of autumn and winter, you should participate in more outdoor activities, and if you have the conditions, you can go to the wild mountain villages, climb high and overlook, and enjoy the beautiful scenery such as autumn flowers and red leaves, so as to rejuvenate your vitality.

Try to eat as light as possible: Try to eat less or no spicy food or barbecue, such as skewers, chili, ginger, green onions, white wine, etc. You can eat more protein-rich foods, such as eggs, lean meat, fish, dairy products, soy products, etc.

Eating more alkaline foods can help reduce fatigue, such as tomatoes, eggplants, potatoes, grapes, and pears.

Get enough sleep: Aim to go to bed before 10:30 at night, as 11:00 a.m

After 00, the functions of various organs in the human body begin to decline, and they also need to rest. In addition, napping is also essential, especially for the elderly, it is best to develop the habit of napping. It is best to get 7-8 hours of sleep a day.

Strengthen physical exercise: Simple exercises such as hiking, walking, and doing exercises can help calm the mood and relieve autumn fatigue. Stretching your waist can also relieve autumn fatigue.

When we stretch our waist, the ribcage squeezes the heart and lungs, which can promote heart movement, thereby delivering more oxygen to all parts of the body. You can also use your fingers to comb your hair like a comb, which can promote blood circulation in the head and make your mind feel relaxed.

More sunlight: Sufficient sunlight can inhibit the secretion of melatonin, when autumn comes, the sunlight will no longer be as strong as summer, and the body's melatonin will increase, thereby inhibiting the secretion of thyroxine and adrenaline, making people feel depressed. Therefore, proper exposure to the sun can make people feel cheerful and refreshed.

In the south, the first method is to pay attention to wearing less shoes with thinner soles, which are easy to cool the feet, and the curvature of the shoes must be perfect for the shape of the human body's feet, and the soles of the shoes should be thin and moderate, such as the flatform soles that are very popular now, but the flatform soles are easy to make people lean forward when walking, causing the center of power to move forward, and if you wear high heels every day, the fatigue and ligaments of the feet are not good, easy to damage, and even the feet are worn out, so it is very important to choose a pair of comfortable shoes. Generally, for example, when you are at home, it is excellent to wear a pair of cloth shoes.

The second method is to eat more foods containing vitamin E, because vitamin E can dilate peripheral blood vessels, which is very helpful to the body's blood circulation, and the effect can be seen if you stick to it for at least three months for a long time, and the foods of vitamin E are: lettuce, vitamin mg per 100 grams of fresh weight, corn, about 20mg per kilogram.

Method three is less driving and more walking, now many people are traveling by car, usually entertainment is dinner, exercise is almost none, finally squeeze out time to go shopping on the street for a day and feel tired like a dog, the next day on the legs and feet sore, and swear that next time never come out to play again, etc., often in the past, the Chinese people's physique is often worried, it is recommended to maintain more than half an hour of exercise every day (has been insisted on for two months, the feeling is excellent), so that the leg muscles are fully expanded, so that exercise brings positive energy to the body every day.

Method four is to insist on soaking your feet every night before going to bed, it is recommended to put some new ginger slices in hot water, promote peripheral blood circulation at the same time, you can also relieve fatigue and benefit qi, drain for three minutes after soaking your feet and then rub on the special pure petroleum jelly, wipe it with a circular method to completely massage it until absorption, insist on using it for two days and you will find that the feet are not as dry as before.

Method five is to buy some socks with efficacy on the market, the elderly can wear such socks, another common sense is that you can prepare a pair of clean socks (ordinary socks on the bedside every day), every day before going to bed to wear socks to sleep is also very good, will not catch the wind and cold, the feet will be cold at the end of the cycle will be slower, the body is also prone to cold.

Method 6 is that traditional Chinese medicine says that we should often rub the Yongquan acupoint, the Yongquan acupoint is in the center of the foot, it is also a "reflex area" of the kidney in the foot, this action will have a good health care effect on the foot if you insist on it, in addition, you can also move more activities like the toes of the feet, and look down on them, they are actually many acupuncture points and signals connected to the body, so often move your feet, and it is also very good to do toe exercises (the massage of Yongquan acupoint has been done very early, and you will see the effect if you stick to it, Pingguo don't forget to keep warm, Everyone can try it).

end precautions.

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