It is easy to cause colds during the change of seasons, how to improve your immunity?

In the south, it is easy to cause colds during the change of seasons, when the weather is hot and cold in March, if you do not pay attention to adding clothes to keep warm, or irregular work and rest, the human body is particularly prone to colds. Why do some people rarely catch colds all year round, while others catch colds as if they were "commonplace"? Actually, it's all immunity at work!

So, how can the human body improve its immunity in order to improve its ability to resist disease?

1. Get enough sleep

Sleep at 8 hours a day. If you sleep less than 7 to 8 hours a day, you may be more likely to get sick. Because long-term sleep deprivation can cause damage to the body, including reduced thinking ability, decreased alertness and judgment, and weakened immune function.

2. Quit smoking and limit alcohol

It has been medically proven that when smoking, the blood vessels of the human body are prone to spasm, the blood of local organs is reduced, the supply of nutrients and oxygen is reduced, especially the mucous membrane of the respiratory tract is not supplied with oxygen and nutrients, and the ability to resist disease is also reduced. Less alcohol is good for health, and alcoholism, drunkenness, and alcoholism can reduce the body's immune function and must be strictly limited.

3. Make friends

Talking to friends often and confiding in your heart can make you feel good. Causes the body to produce less of a hormone that suppresses the immune system.

Cultivate a variety of interests and maintain energy: A wide range of interests and hobbies will benefit people immensely, not only to cultivate self-cultivation, but also to assist some mental illnesses.

4. Exercise more

Regular exercise strengthens the body's immune system, as it calms the mood and reduces stress. You can do some morning running, playing ball, traveling and other sports.

5. Comprehensive and balanced nutrition

Vitamin A can promote the synthesis of glycoproteins, and the proteins on the surface of the cell membrane are mainly glycoproteins, and immunoglobulins are also glycoproteins. Nowadays, urban people are reluctant to eat pork liver, which is rich in vitamins, insufficient intake of vitamin A, respiratory epithelial cells lack resistance, and are often prone to disease.

If you usually pay attention to cold protection and warmth, and you still have frequent colds in the case of heatstroke prevention and cooling, it is considered that it is caused by low immunity, and you can take some probiotic drugs that improve immunity, such as synbiotics. Usually eat more high-protein foods, meat and vegetarian combinations, ensure adequate nutrition, drink more water, and wish you health!

1. Get comprehensive nutrition from your diet.

Lack of nutrients is the cause of poor immunity in the body, and those who are picky eaters and vegetarians usually have lower immunity. Since nutrients such as proteins, vitamins, minerals, and unsaturated fatty acids are closely related to the development of immune organs and the formation of immune cells, it is necessary to maintain a balanced diet if you want to improve your immunity.

2. Develop good work and rest habits.

Immunologists have proven that sleep can not only eliminate fatigue, but also improve the body's immunity. During sleep, the body's cells produce a chemical called "muramic acid", which improves the body's functions and allows the immune system to repair and strengthen during sleep, thereby enhancing the body's ability to fight disease. In life, people are always very sleepy after illness, because the body inhibits other physiological functions through sleep, highlights immune function, and helps the human body recover health as soon as possible.

3. Enhance physical exercise.

Participating in sports every day in moderation can help promote sleep and improve blood circulation throughout the body, which can not only speed up the body's metabolism, but also help improve the body's immune function and enhance the body's ability to resist diseases.

Strengthen physical exercise and improve disease resistance. According to different ages and physical conditions, various sports activities can be carried out, such as radio exercises, tai chi, running, swimming, etc., and regular outdoor activities should be developed. Maintain indoor and outdoor sanitation and personal hygiene.

Indoor windows should be opened frequently to keep the air fresh. At the same time, individuals should pay attention to the combination of work and rest, prevent overwork, ensure adequate sleep, enhance the body's immunity, change bad living habits, and establish a good life routine.

The diet should be arranged scientifically and reasonably, not overeating, not eating high-fat diet and unclean food, eating more fruits, fresh vegetables, multivitamin foods, should be light, and avoid greasy, spicy and hot things.

If you want to avoid the heat, do not sleep outside at night, do not use electric fans and air conditioners for a long time, and do not sleep in places where there is excessive wind, so as to avoid the onset of cold. If there is a family member suffering from heat cold, you can use vinegar fumigation for air disinfection and do a good job of isolation. Severe cases can be carried out with traditional Chinese medicine**, rest when you have a fever, drink plenty of boiled water, and improve your self-care awareness.

To improve immunity, you can start with diet and exercise, a balanced diet can provide the body with various nutrients and energy, and can also avoid low immunity caused by malnutrition and picky eating. Going out to exercise, running and jumping can enhance physical fitness and improve immunity. Whether you are a child or a young adult, this method is universal, and secondly, you also need to ensure sufficient sleep time, now many people habitually stay up late, after twelve o'clock do not sleep, wait for the middle of the night to sleep, the next day to get up early to go to work and school, long-term lack of sleep, all aspects of the body will be affected, the probability of illness is relatively high.

Normal people's white blood cells are in four to ten, and yours is four point eight is in the normal value, so as long as it is between four and ten, your four point eight, as long as there is no subsequent drop, it is normal, there is normal people's resistance, it is not a normal state to be considered weak, so don't worry, you can supplement some protein to improve some, and at the same time, exercise and exercise, normal life diet and daily life can improve resistance.

You can eat some vegetables and fruits, eggs high in protein, medicines and foods, and you can also eat some chicken soup like astragalus ginseng. Yam pork rib soup these, after eating and drinking, combined with exercise and exercise can achieve the effect of ** and conditioning, resistance and your usual life is corresponding, just like the car uphill and accelerating to increase consumption, so too strong resistance is also increasing consumption. So in a normal value, it's okay, too low is easy to get sick, too high is easy to consume.

Some diseases are called wasting diseases, which are to make the body weak by consuming the body, so when the resistance is too high, there will also be pathological manifestations such as allergies, so yours is normal, such as living a light and leisurely life, the number is lower, then you only need diet and exercise to improve your function, and you can naturally increase your resistance. It is synchronous adjustment that is, how much you consume and how much resistance you have to exercise, and the corresponding adjustment will not be experienced quietly and easily, and the resistance will naturally reach a state of ten, which is a state that is synchronized with your daily life.

You can eat more vegetables and fruits to improve the body's immunity and enhance the body's physique, these things are of great help to the body, so it is best to eat more vegetables in our daily life.

You can exercise more, eat more food that is good for the body, eat more nutritious food, so as to improve the body's resistance, you must pay attention to rest, pay attention to exercise, and arrange work and rest time reasonably.

Usually you should maintain enough sleep, exercise more during the change of seasons, enhance your body's immunity, eat more fresh green vegetables and fruits, maintain a good emotional state, and so on.

Exercise regularly. And it's best to do aerobic exercise, you can eat more fruits, vegetables and greens. The second is that you should wear a mask when you go out. There is also a regular diet of eggs and soy products. Drink some milk, keep some good attitude, and eat well.

The change of seasons in winter and spring is a period of high incidence of colds, and the prevention of seasonal colds can be done from the following aspects: first, when the flu is epidemic, we should try to avoid going to the most dense public places, wear masks when going out, pay attention to indoor ventilation at home, and wash hands frequently. Second, pay attention to temperature changes in winter, appropriately increase or decrease clothing, keep warm from the cold, and prevent colds from showing colds.

Third, eat a light and nutritious diet, eat more fruits and vegetables to supplement vitamins, improve immunity, and drink more water to promote metabolism. Fourth, long-term physical exercise can enhance physical fitness and prevent colds. Fifth, the frail and sickly, the elderly, children and other groups with poor resistance can choose to be vaccinated against influenza in winter to prevent and control the occurrence of colds.

When it comes to the change of seasons, it is easy to catch a cold, and it is considered to be related to low immunity. Usually insist on exercising, do some aerobic exercises such as running and swimming to help enhance the body's immunity. The diet should be reasonable, ensure balanced nutrition, and you can also use immune-boosting drugs under the guidance of a doctor.

Seasonal colds are mostly caused by weak resistance and invasion of the body by cold air from outside. There are many symptoms such as headache, runny nose, sneezing, sore throat, etc., which can be treated by oral cold spirit granules, compound aminophenamine tablets, vitamin C Yinqiao tablets, etc.

You can eat some nutritious fruits and vegetables, supplement vitamins and trace elements, pay attention to keeping warm, exercise more, eat more lean meat, eggs, milk, cabbage, greens, rape.

It is easy to catch a cold during the change of seasons, which is considered to be related to low immunity. Doing some aerobic exercises, such as running, swimming, etc., helps to boost the body's immunity. The diet should be reasonable and balanced, and you can also use immune-boosting drugs under the guidance of a doctor.

Babies always have colds to enhance their resistance, which can be done in the following ways:

First, the baby should exercise more, especially participate in outdoor activities. Spending more time in the sun can help strengthen your resistance and reduce the occurrence of colds.

Second, the baby always has a cold, sometimes it is related to the weight of the food and the fire. The baby eats too much protein and sugar food, more than the baby's digestive function, the child will have digestive tract symptoms when the symptoms appear, the baby is easy to sweat, cold, so the baby usually pay attention to eat more fruits, vegetables, eat less high-protein, high-sugar, high-fat food.

3. The baby's resistance is low, so pay attention to vaccination on time. Baby colds have common colds and epidemics, and annual influenza vaccination can prevent epidemics and relieve the symptoms of baby colds.

Fourth, babies can also take drugs to enhance their resistance when they have a cold. For example, lactoferrin, spleen aminopeptide oral lyophilized powder and traditional Chinese medicine, etc., drugs need to be carried out under the guidance of a doctor.

This is often caused by low immunity, which can be effectively reduced by exercising, maintaining a good routine, and paying attention to keeping warm.

Finally, I wish you good health.

To improve immunity, we need to improve our own immunity from our daily habits. The usual diet is more diverse, and it is necessary to mix thick and thin, and the combination of meat and vegetables should be nutritionally balanced; Drink more water to remove toxins from the body, do more aerobic exercises such as: walking, jogging, swimming, cycling, backwards and jujube walking, dancing, etc.; Get enough sleep and stay positive.

In fact, from a professional point of view, immunity is divided into specific immunity and non-specific immunity. To improve specific immunity, that is to get vaccinated, such as measles vaccine, flu vaccine, etc.; Improving non-specific immunity is more complicated, and globulin can be used for emergency improvement. Diseases with poor immunity will take advantage of the weakness, and the mild symptoms are only mild colds, sneezing and sore throats, and severe symptoms such as AIDS (AIDS acquired immunodeficiency syndrome).

Immunity is the "body armor" of the human body, which can identify and eliminate "dissidents" and play a role in maintaining the stability of the body's internal environment. When the human body's immunity is low, it is often easy to be invaded by bacteria, viruses, fungi, etc., and it is more likely to get sick. Now that we know the role of immunity, let's analyze it together:

Immunity is another name for the resistance of the body's immune function. People have good immunity, can adapt to the environment, and are not sensitive to the surrounding odor environment. It can be adapted to a wide range of foods.

It doesn't matter if it's a mosquito bite. The best way to improve immunity, exercise more, and not be a picky eater. At the same time, learn to be broad-minded towards the natural environment and the social environment.

When it is insufficient, the body's resistance decreases, and diseases will occur; When the immune system is excessive, it will also cause the body to produce immune inflammation, such as rheumatism. Immunity, which is the ability of the body's immune system to protect itself, is one of the main tasks of the body's ability to fight infections such as bacteria or viruses. In short, the whole process of the body recognizing and removing antigenic foreign substances is called immunity.

As individuals age, their immune system declines.

Insisting on reasonable nutrition and good food, unreasonable nutrition and good food will cause the decline of the body's immunity, so it is very important to adhere to reasonable nutrition and good food to enhance the body's immunity. mia

You should eat more fruits, and you should eat more vegetables, in fact, you should drink more hot water, and you should exercise properly in your life, swim more, exercise more, run more to enhance your immunity, and you must supplement vitamins and calcium.

You can improve your immunity by exercising your body through running, and you can also use dietary therapy methods to adjust your body and take care of your body, and you can drink more rental health soup to increase your energy, bend your body well, and naturally reduce colds.