Is there a shortcut to break bad habits, how to break bad habits, can you really change them?

You urgently need the spirit of self-discipline: 1. Have the determination to "reform yourself"; 2. We must not let ourselves go; 3. Frequently reflect on whether you indulge in inertia; 4. Abandon illusions and be down-to-earth from now on.

Is there a shortcut to break bad habitsOnce you have identified the good habits you want to develop and the bad habits you want to break, it is important to fully understand how to change them. People often say that getting used to it is hard**. Actually, this statement is not accurate.

Habits can't**, they can only be replaced. In other words, you can only replace, not erase, a bad habit. Replace, not erase, the difference between the two is important!

Therefore, before we start to break bad habits, we must think carefully about which good habits we should choose to replace them.

You may have heard that some addicts turn to overeating after quitting smoking. The result is overeating and a sudden increase in weight. Although the reasons for the frequent overeating of smokers after quitting smoking are not well understood, it is clear that after breaking a certain habit, there will inevitably be a certain gap that must be filled.

Therefore, it is crucial to purposefully choose good habits to replace bad habits, so that one bad habit does not leave and another bad habit follows.

To seek common ground while reserving differences, first learn to listen, and understand that many opinions cannot be unified, and never can be.

Everyone has different perspectives and different perspectives, so the decisions and judgments they make are also different, and we must recognize this from the heart.

It's important to learn to listen, to get the other person to speak completely, and then to bring up what you think is wrong with his narrative.

If necessary, gradually elicit your own opinion.

But most of the time I think it's best not to express yourself very different.

Nothing is necessary, really, who is right and who is wrong, and how much is necessary?

In fact, if you think about it seriously, you are also uncomfortable when others refute you, so what do you want others to say if they have opinions about you? You can think about what you want him to say for yourself, ......

If you feel that some bad habits have seriously affected your life, then you have to change. Learn to set goals first, such as reducing the number of days you are late for work each week, so that you don't get paid for it. For example, once a week, clean up the house, give yourself a good mood, and also give yourself a good image.

If you have a plan to break the bad habits one by one, your ability and perseverance will be exercised over time.

Are you confident? If not, it's all in vain. There is really no shortcut to a person's bad habits to change, first of all, you need to fully understand the serious consequences of this bad habit, so that you will know that you really need to change.

Secondly, we must have an unwavering heart and warn ourselves anytime and anywhere. Finally, stay away from people who have the same bad habits as you, otherwise it is easy to recur.

If you're determined enough, there's a good chance you can break bad habits. Make a list of the bad habits you want to break and work out the corresponding rewards and punishments. For example, if you commit a bad habit again today, how to punish yourself, for example, how many days you have persevered without committing a bad habit, reward yourself.

As long as you persevere, I believe that there will be good results.

A person's bad habits can be changed through their own efforts, but this requires perseverance, need to have good self-control, which is difficult for ordinary people not necessarily to do, as long as you are determined to be firm, I believe you will succeed, and change bad habits will be the real self!

If you know your fault, you will get rid of it.

In addition to eating,, and sleeping, the rest can be changed, don't worry!

Yes, first of all, you must understand the word "self-discipline", if you are disciplined enough, there is nothing that cannot be changed.

First of all, you must be self-disciplined, and if you feel that you have changed your mind, you should be able to achieve it.

yes, probably not much.

You have to take your time, your nature is hard to change.

There is no quickest way, don't think about finding shortcuts in anything, I tell you honestly, like the questions you ask, you can see your immaturity. But one thing to congratulate you is that you have realized that you have bad habits that you need to correct, which is a problem of yourself that many people don't realize. So what you need to do now is not to find the fastest way, but to find the best path.

A good habit is not a day, a month or a year can be cultivated, this is the difference between good habits and bad habits, good habits need us to use our own control to restrain our behavior, and maintain it for a long time, this so-called long time, I think it should be a lifetime. Finally, don't worry about whether the people around you notice that you have broken bad habits, no one will tell you definitively that you are no longer bad, which is unrealistic. So take your time and believe that you will succeed one day, no matter how long it takes, it will be worth it!

Find out what's bad. How to break bad habits? If you want to break a bad habit, you should first know where the habit is bad, and only then can you know how to correct it.

For example, some children like to sit only on the side of the stool when they sit on the stool, which is very bad for the cervical spine, and we know that we should take the correct posture when we know where the bad habits are. 2. Learn what to do. This is also a follow-up to the first step, and if you are aware of the bad habits, then you should learn about the good habits and work towards them.

Breaking bad habits starts with developing good habits.

Temper your desires, people want to be lazy and indulge themselves. So be sure to work hard to overcome your weaknesses.

A habit is formed over a long period of time, if it is a good habit, then stick to it consistently, and try to restrain yourself if it is not good, this depends on personal endurance.

Good habits need to be formed, and before you know it, bad habits are gone.

To break bad habits is to declare war on inertia. Everyone has similarities with you. Don't pamper yourself. Those who have broken bad habits and have good habits are just one step ahead of you to start trying the following

Set goals effectively.

Research by Damon Burton of Idaho State University found that people who set goals were more likely to succeed than those who didn't: And goals made people less anxious, more likely to focus, and more productive.

Say your plans out loud.

Change only one habit at a time.

This will increase our likelihood of success and will also give us more confidence to make the next change. If you don't have a habit of eating breakfast, go to the supermarket now and buy back a week's worth of breakfast and eat one serving a day.

Carry a pen and notebook with you.

Don't just write down how much money you spend each day, but write down every expense by category, especially when you use your credit card.

Attach a small note to the frame.

That way, every morning after waking up and before going to bed at night, you'll be reminded to pay attention to your goals once again.

Put it into action.

First of all, we must understand our own bad habits and the good habits that are the opposite, and then find more people around you who have such good habits, learn from them, and do according to their good habits, and gradually you can form good habits, you can have good habits if you persist for seven days, and you can maintain a good habit by persisting for 21 days.

I have and a series of bad habits, very, very painful, because my habits are very serious.

When I was a sophomore, I wasted a year playing and didn't study a single day. In my junior year, I changed my mind, and I soaked in the classroom all day long, and everyone called me crazy, and my grades came down, and finally they all shut up, and I had gone from the top five to the top ten of the positive number.

How could there be such a big improvement without a lot of habit changes?

You must be curious to know how I did it, then I will tell you a method that only the strong can do, a real shortcut, of course, the shortcut is to suffer a lot, this method is "do what you should do no matter how much you don't want to do it", changing habits is to do things that you are not used to, let unaccustomed become habits, and that's it, if you can't do it, it's because you don't want to do it enough, if you can't do it, you don't start doing it right away, start doing it now. As long as you are very, very eager and change from now on, the road behind is much smoother than you think.

I like to pluck my ears, and later asked my mother to hide all the ear spoons

Communicate your thoughts more than the outside world Choose what you like, be brave It's not good to be withdrawn.

It's not a bad habit, it's a personality problem, you can make your personality cheerful and talkative, you like to talk.

When you see someone you know, say hello, ask about the weather, and ask if you have ...... to eat. If you have any questions, be sure to ask.

Try to communicate with the people around you.

There are no shortcuts, the key is whether you are determined to change it or not.

Yes. Read more books and communicate with friends. You have to learn how to express yourself!

This can only be remembered at all times.

Is there any way to change the need to talk more and ask more questions?

I used to have this problem too, and the teacher said that I was careless. Later, when time permitted, I would go back and verify the answer by substituting the answer into the question. If you can't do math in general, don't keep consuming it, and do the following first.

Slow down, carefully review the questions, check each question after doing it, and finally check it again together (suitable for children's shoes that do fast), I'm like this, check every question after I finish it, calm down.

It's about training "accuracy".

You try to write .to 500.

This seems simple at first glance, but it is not easy to write it right every time.

Practice repeatedly, and you will definitely gain something!

I had the same problem when I was a kid, I didn't succeed in correcting it, and I hope you can find a way. Blessing!

It's easy! Autosuggestion, stick to one thing! There is no best way to do it, and your attitude of wanting to take shortcuts is extremely improper! Do the same, there is no shortcut. Only by being down-to-earth can we lay a good foundation.