How to get rid of the bad habit of procrastination, how to get rid of the bad habit of procrastinati

1. Establish an actionable goal, not a vague and abstract goal.

Not: I'm going to stop procrastinating.

2. Break down your goals into short and specific mini-goals, each of which is easier to achieve than the big goals, and the small goals can be accumulated into big goals.

No: I'm going to write that report.

Rather: I'm going to spend half an hour designing tonight, I'm going to spend another half hour filling in the data tomorrow, and the next day, I'm going to spend an hour writing the report based on that data.

3. Be mentally prepared for difficulties and setbacks. When you encounter the first (or first.

2. Third) Don't give up when it's difficult. A difficulty is nothing more than a problem that you need to solve, it is not a reflection of your personal worth or ability.

It's not: the professor isn't in the office, so I can't write **.

Rather: although the professor is not there, I can make an outline before he returns.

5. Reward you for your progress along the way. Focus your rewards on your efforts, not results, and even small steps are progress.

Not: Unless I do it all, I'm going to feel wrong.

Rather: I've taken a few steps, and I've worked really hard, and it feels good.

4. Watch out for your excuses. Don't habitually use excuses to procrastinate, but see it as a signal to do 15 more minutes, or use your excuses as a reward for completing a step.

Not: I'm tired (hungry, busy, annoying, etc.), I'll do it later.

Rather: I'm tired, so I'm going to spend only 15 minutes writing the report, and then I'm going to take a nap.

The four methods mentioned above are a kind of cognitive adjustment method, as long as you use reasonable cognition to adjust your unreasonable cognition, then your procrastination will disappear!

I want to change it too, is there any good way?

Procrastination is a bad habit that often makes people obsessed with the status quo and get nothing done. If you want to beat procrastination, you need to do what comes to mind and do it today. You can also develop the habit of 10 minutes in advance, success is reserved for those who are prepared, when you do everything in advance, success will not be far away waiting for you.

Stop comparing, blind comparison is difficult to compare happiness, more likely to be more likely to be than pain. By comparing ourselves to each other to determine whether we are happy or not, and by speculating about our own feelings, our own needs, and our own quality of life based on others, our lives will never be truly comfortable. Stopping the comparison will bring us a sustained sense of well-being and self-confidence, as well as improved relationships and stress relief.

Stop overthinking, cultivate an open-minded heart, and let the little things that are not important pass. Many people feel exhausted in life, usually because they think too much and do too little, and this serious mental internal friction will only make themselves fall into a black hole and cannot extricate themselves. When you can't figure out something, don't think about it, just treat it with a simple heart, a normal heart, and you will find that things will become much simpler.

Stop demanding, there is no perfect life, only a good attitude. There is nothing in this world that is perfect, people are the same, everyone has advantages, there are also disadvantages, as the saying goes, carry the key Zen, "gold is not enough, no one is perfect." "What we can do in life is to do our best to take every step of the way, and at the same time learn to accept the imperfections in life.

The reason why many people have emotional internal friction is because they have been trying to escape and hide their negative emotions such as unhappiness and frustration, which is a negative psychological defense mechanism, and there are two final results: if they do not explode in silence, they will perish in silence.

So we should face our negativity.

When you feel like you're wasting your time, here are a few things to consider:

Analyze the reasons for wasting time: Find out whether the reason for wasting time is due to a lack of planning and self-discipline, or because of fatigue and lack of motivation, etc., and solve the problem in a targeted manner.

Make a time management plan: Make and follow a time management plan, arrange your time reasonably, and improve your work and study efficiency.

Pursue goals and dreams: Be clear about your goals and dreams, always maintain your vision and enthusiasm for the future, and let yourself continue to improve and grow.

In short, when you feel that you are wasting time, don't be too anxious and depressed, learn to analyze problems, make plans, and constantly improve your abilities and qualities to make your life more valuable and meaningful.

Procrastination is a common bad habit that can affect our lives and productivity. Here are some ways to break the habit of procrastination:

1.Be aware of the problem of procrastination: Being aware of the problem of procrastination is the first step to breaking the habit of procrastination. Recognize that procrastination can affect your life and productivity, and make up your mind to break the habit of procrastination.

2.Make plans and goals: Having a plan and goals can help us better plan our time and tasks. You can make a simple schedule that lists the tasks that need to be completed and when, and then work your way through.

3.Breaking down tasks: Breaking down a large task into multiple smaller tasks can make the task more feasible and easy to complete. You can break down a task into multiple small goals, work your way through each small goal, and finally complete the entire task.

4.Set deadlines: Setting deadlines can help us have more control over our time and schedule. You can set a reasonable deadline and then work your way through the task at your pace.

5.Overcoming procrastination excuses: Procrastination excuses are an obstacle to breaking the habit of procrastination. To overcome the excuse of procrastination, you can allocate your time more reasonably and reduce unnecessary wasted time.

6.Reward yourself: After completing the task, you can give yourself a small reward to motivate yourself to better dismantle the ants to complete the next task. The reward can be something small, like a cup of coffee or a book, or something small, like watching a movie or traveling.

In conclusion, breaking the habit of procrastination requires methods such as being aware of the problem, creating plans and goals, breaking down tasks, setting deadlines, overcoming excuses for procrastination, and rewarding yourself. These methods can help us better control our time and tasks, improve our life and productivity, and achieve our personal and professional development goals.