To relieve fatigue in the summer, which Chinese medicine teas can help you spend the bitter summer e

For the body, summer is hot, humid, and low, which is commonly known as bitter summer. Want to cope with summer discomfort with ease? Today, the author has brought you 4 traditional Chinese medicine teas to help you relieve your fatigue in the summer!

1. Lotus leaf honeysuckle tea

Recipe: 2 grams of lotus leaves, 5 grams of cucumber slices, 3 grams of honeysuckle. Brew.

Effect: This tea has the obvious dual effect of "soothing the outside and the inside", inducing urination - the heat and dampness in the body can be effectively discharged through urine, and the damage of the external heat and humidity to the human body will also be resolved to a certain extent.

2. Invincible appetizer tea

Recipe: 3 grams of sand kernels, 3 grams of peilan, a little shredded ginger. Brew and add a little rock sugar before drinking.

Effect: After drinking tea, there will be a comfortable feeling in the stomach, no longer bloated, and there will be a clear sense of appetite for three meals. If you have symptoms such as stomach bloating, nausea, vomiting, diarrhea, etc., this tea can help you relieve it quickly.

3. Genki tea

Recipe: 3 grams of American ginseng, 3 black plums, appropriate amount of honey. Brew. American ginseng and black plum are brewed first, and honey is added when the water temperature is low enough to drink.

Effect: Mild to moderate fatigue and fatigue can be felt on the same day, and for people who usually feel obvious fatigue and worsen fatigue in summer, it will take a few more days to have a noticeable effect.

4. Refreshment tea

Recipe: 3 pieces of prunella vulgaris, 5 grams of raw licorice, 5 grams of gastrodia. Brew. It is generally not noticeable until the third brew, so it is best to brew this tea 6 times.

Effect: It has a good improvement effect on dizziness and headache, but it needs to be taken persistently to achieve the effect of treating both the symptoms and the root cause.

The above 4 kinds of traditional Chinese medicine tea drinks will help you spend the bitter summer easily, so let's act quickly!

For appetizers, you can choose Genki tea and red date hawthorn tea.

In the summer, we can buy some black plum licorice and tangerine peel to make black plum soup. In summer, drink raw jin to quench thirst, appetizing and greasy.

Chrysanthemum tea is the most common one, as well as Yinchen tea and tea cake tea.

Honeysuckle tea can relieve the heat, and vitality tea can reduce fatigue.

Chrysanthemum tea, honeysuckle tea are all very good.

Lotus leaf honeysuckle tea, with a diuretic effect, can remove heat heat.

In summer, you can choose to drink some hawthorn red date tea, or honeysuckle lotus leaf tea.

Chrysanthemums were called in ancient times"Longevity Guest", as the folk call it"Sages in medicine", and chrysanthemum tea is also our most commonly used tea to clear the fire to heat.

Chrysanthemum is sweet and bitter, can calm the liver and eyes, disperse wind and clear heat, and can clear lung heat and stomach fire.

Different species of chrysanthemums have different effects:

In the hot summer, a pot of chrysanthemum drink is the most suitable.

In addition, chrysanthemum tea can also be added to other medicinal herbs:

Honeysuckle, the flower bud of the vine "honeysuckle", is not precious in medicinal materials, but it has extraordinary medicinal value:

It can not only clear away heat and detoxify, evacuate wind and heat, but also have antipyretic, anti-inflammatory, and antiviral effects. Because of its strong antibacterial effect, it is also known as a "natural antibiotic".

If you want to play the effect of honeysuckle, brew it directly with boiling water to make "honeysuckle tea".

In addition, honeysuckle tea can also be combined with other medicinal herbs:

Trifolium tea raw material

Affected by the hot weather, people will inevitably be a little restless and irritable in summer, so one of the key points of summer health preservation is to nourish the heart.

How to nourish the heart? This cup of three-leaf tea made from lotus leaves, bamboo leaves, and mint leaves is not to be missed.

All three are brewed togetherIt can clear the heat and reduce the fire, nourish the heart and remove troubles, relieve greasy and appetizing.

Ginger black plum tea raw material

The weather is hot, people are prone to sweating and thirst, at this time, in order to replenish water decomposition to quench thirst, just want to drink something sweet and sour, black plum tea is very suitable (after all, Wangmei quenches thirst).

Moreover, as the saying goes, "eat radish in winter and ginger in summer", and summer is also a good time to eat ginger.

Drinking a cup of ginger and plum tea when you are hot not only tastes sweet and sour, but alsoRemove annoyance, calm the nerves, eliminate food and quench thirsteffect.

Friends who love to drink tea,

1 As the saying goes, the golden autumn osmanthus in August, the Longjing before the Ming Dynasty in March, and the osmanthus tea in the summer is very suitable. The effect of osmanthus tea is to warm and replenish yang qi, whiten the skin, detoxify the body, relieve cough and phlegm, and nourish the lungs. Osmanthus tea is brewed in hot water at about 70 degrees, and the taste is better.

Although osmanthus tea is good, it should be noted that people with damp and hot spleen and stomach with symptoms such as yellow urine and sticky stool are not suitable for drinking.

2. Honeysuckle has been known as a good medicine for clearing heat and detoxifying since ancient times. After the summer solar term, the climate is dry, and many people in the pure school have symptoms such as dry throat and body heat, so they drink honeysuckle to clear away heat and relieve fire. Drinking honeysuckle tea in autumn can also achieve the effects of clearing the liver and eyes, clearing heat and detoxifying.

However, people with spleen and stomach deficiency are not suitable for drinking, because honeysuckle and chrysanthemum are cold and easy to cause diarrhea and abdominal pain. In addition, women should not drink it during menstruation.

The weather is dry and fierce in the 3 summer solar terms, and many office workers, especially computer workers, are prone to symptoms such as dizziness and dry eyes after staring at the computer for a long time. You can use 15-30 grams of wolfberry, 10 grams of white chrysanthemum, 3 grams of green tea, and boiling water to make tea.

Wild chrysanthemum mainly plays the effect of clearing heat and detoxifying, and the sex is cooler than that of Bird, and the effect of Hangbai chrysanthemum is the best for clearing the liver and brightening the eyes, so it is more suitable to drink Hangbai chrysanthemum in autumn.

4. Flower tea represented by rose tea can not only moisturize the skin, but also relieve depression and invigorate blood, ** dysmenorrhea, and improve menstrual disorders. After the heat drops, the weather is dry, and rose tea is a good choice for women's health.

When soaking roses, you can add rock sugar or honey according to your personal taste to reduce the astringency of roses and enhance the effect.

It should be noted that roses are best not to be drunk with tea leaves. Because there is a large amount of tannic acid in tea, it will affect the effect of roses to soothe the liver and relieve depression.