How to go to the summer to relieve the heat? How to relieve the heat in summer

In summer, the sun is scorching and the temperature is high, the heat is steaming, sweating a lot, and the body is consumed a lot, so it is advisable to drink green tea such as Longjing, Maofeng, and Biluochun at this time. Green tea has a slightly bitter and cold taste, and has the functions of dissipating heat, dissipating heat, detoxifying, removing fire, reducing dryness, quenching thirst, invigorating and refreshing. Green tea, green leaves, green soup, fresh and refreshing, sweet and slightly bitter and cold, rich in vitamins, amino acids, minerals and other nutrients, drinking not only has the function of relieving heat and fever, but also has the effect of increasing nutrition.

Tangerine peel tea: Wash 10 grams of dried orange peel, tear it into small pieces, put it in a teacup, rinse it with boiling water, cover the cup and simmer for about 10 minutes, then remove the slag and add a small amount of sugar. Once cooled, it is better to chill it in the refrigerator.

Drinking this tea often can not only relieve the heat, but also relieve cough, phlegm, and strengthen the stomach.

Sangju tea: put 10 grams of mulberry leaves, 10 grams of white chrysanthemum flowers, and 3 grams of licorice into a pot and boil it slightly, then remove the slag leaves, add a small amount of sugar, and Sangju tea is made. Drinking this kind of mulberry chrysanthemum tea often can dissipate heat, clear the lungs and throat, clear the liver and eyes, and also have a certain effect on wind, heat and cold.

Lotus leaf herbal tea: Tear half of the lotus leaf into pieces, 10 grams of Chinese medicine talc, 10 grams of atractylodes, 6 grams of licorice, put it in water, boil for about 20 minutes, remove the slag and extract the juice, add a small amount of sugar and stir well, drink after cooling, can prevent heatstroke and cool down.

Watermelon Peel Herbal Tea:

It is a pity that many people discard the skin of watermelon after eating, but the green layer of the skin can be used, cut into pieces after washing, boiled in an appropriate amount of water for about half an hour, remove the slag and extract the juice, and then add a small amount of sugar and stir evenly, and the watermelon skin herbal tea for diuresis and detoxification is made.

Peppermint herbal tea: Go to the Chinese medicine shop to buy mint leaves and licorice, take 6 grams each time, add about 1000 grams of water, boil for 5 minutes, add sugar and stir well. Drink this herbal tea often to refresh your mind.

Green tea: used to cool down, noodles and anti-computer radiation is good; Chrysanthemum tea, good for the eyes; Rose tea, beauty, beauty; Also, if you are afraid of heat and fire, you can drink honeysuckle or bitter tea (this is very bitter).

Don't be in the sun for too long. If you need to work in the sun, be sure to prepare shade tools, hats, sunglasses, etc. 2 hydration, bring water with you, mineral water is the best, **, buy Evian spray 3 When you are at home, you can get more sauerkraut soup, lemon tea, plum soup (it is best to drink it yourself at 34 o'clock in the afternoon, don't buy ready-made) 4 Eat fruits, but especially remind that watermelon is not suitable for ice to eat, which is not good for the stomach.

5. Huoxiang Zhenqi Water (choose to drink it when you have obvious heat stroke and don't go to the hospital).

How to go to the summer to relieve the heat? This is to pay attention not to go directly to the sun, eat more vegetables and fruits, drink more water, and it is best to drink mung bean soup and green tea, etc., which have the effect of relieving the heat.

In summer, you can drink mung bean soup, watermelon, cucumber, tomatoes and other seasonal fruits and vegetables. Eat less greasy. It is both relieving of heat and health. I have many years of experience. Share it with everyone.

Summer is coming, if you want to relieve the heat, drink more water, don't wait until you're thirsty, drink more herbal tea, such as Xia Sangju, and eat more fruits, such as watermelon, etc.

It is enough to have him in the summer.

In the summer, you should go to the summer to relieve the heat, eat and rest. Don't get out in the sun.

Summer relief starts from life: 1. Eat less and eat more meals: the more you eat in a meal, the more metabolic calories your body produces in order to digest these foods.

2. Warm water bathing: It is best to take a bath or bathe with warm water slightly lower than the body temperature, especially before going to bed;

3. Drink more water: drink less alcohol and drink more water, because alcohol may lead to a lack of water in the body, mineral water or low-sugar soda is a better choice;

4. Avoid strenuous exercise: strenuous activity will activate the body's energy and increase the internal temperature;

5. Use ice packs: Reusable ice packs are a good tool to reduce the temperature, and the pre-filled liquid has a cooling effect;

6. Drink chrysanthemum tea: Chrysanthemum tea can cool down and wake up the brain;

7. When using the air conditioner, do not adjust the temperature too low. To prevent respiratory diseases, it is best to put a basin of water in an air-conditioned room to increase the humidity of the air.

Eat something to relieve the heat, such as:

1. Mung bean soup (people with a cold constitution are not easy to drink more).

2. Turtle Ling paste (people with cold constitution can eat once a week as the upper limit, you can cut small pieces and pour yogurt to eat) 3. Tea (hot tea).

, four kinds of vegetable juices to help you beat the heat.

1. Bitter gourd juice: bitter gourd tastes bitter, cold, cleanses away heat, brightens the eyes, and can detoxify. If the bitter gourd juice is iced, it is a holy product to cool off, and if you are really afraid of bitterness, you can add some honey to taste.

2. Fresh lotus root juice: Fresh lotus root juice can clear away heat and relieve annoyance, quench thirst and stop vomiting, if the fresh lotus root is washed and sliced, add an appropriate amount of sugar, and decoction instead of tea, you can go to the heat to cool off, which can be described as a good way to escape the heat.

3. Winter melon juice: winter melon is sweet and cool, diuretic and swelling, heat clearing and detoxification, clearing stomach and reducing fire, etc., it is very suitable for "clearing and supplementing" in summer, it can diuretic and clear heat, you can buy fresh winter melon at home After washing and removing seeds, cut the skin into pieces, add water and stew until soft, you can drink directly, you can also use a juice machine to puree and filter, plus a little sugar, it is the original and will not get fat winter melon juice.

4. Mung bean soup: mung bean is sweet in taste and cold, and has the effects of clearing heat and eliminating heat, diuretic elimination, moistening the throat and quenching thirst and lowering blood pressure, and has a good effect on heat stroke, pharyngitis, boils, etc. Therefore, mung beans are often used by the folk as a food to cool off.

Wash the mung beans, soak them for half an hour, simmer them in a pot for 2 hours or use a pressure cooker until the beans bloom and have a soft taste.

2. Ice water can be placed in rooms without air conditioning. If there is only a fan in the room and there is no air conditioning, you can place the container full of water in several corners of the room, if there is ice water, it is better, for the room with a ceiling fan, once the ceiling fan is turned on, it will feel very cool.

3. Indoor swimming can be selected for swimming. There are many people who like to swim in summer, but the outdoor temperature is very high, and it is best to choose indoor swimming when going to the beach to swim especially swimsuit sunburn and easy to heat stroke, after swimming, you must rinse your whole body with warm water, and the temperature of the water is best about the same as the temperature of the body. Slightly below body temperature is better.

Fourth, when the sun is intense, should not stay outdoors for a long time, even if you go out, you should take some necessary protective measures, it is best to choose to wear light-colored cotton clothes, which is conducive to the evaporation of sweat and reflection of sunlight, try to wear less synthetic fiber clothes, do not wear the kind of very revealing T-shirt, etc., at high temperatures, it will absorb heat and be more prone to heat stroke, and it is best to bring a hat. You can also wear a thin sand sleeve on your arm.

5. If you are often outdoors, you can prepare some tools that can cool down and prevent heatstroke, and buy an ice bag that can be used to prevent heatstroke, which is not very large in size and easy to carry. There are also people Dan, cool oil, wind oil essence should be put in the bag at any time, when you feel hot, you can use wind oil essence to apply the temples, with ice packs on the arms and other places to cool down.

Method 1: You can make some green tea at home to drink, green tea can not only clear the heat or refresh the heart, but also has the effect of reducing fire and clearing the heart and removing troubles, which is a must-have summer drink in the hot summer.

Method 2: You can also eat some chilled watermelon, watermelon is an indispensable fruit in summer, not only its taste is sweet and juicy, but also watermelon is very nutritious.

Method 3: You can also cook some lotus leaf porridge at home, lotus leaves can not only relieve heat and dampness, but also have the effects of lowering lipids and clearing heat and detoxifying, so it is a good choice to use lotus leaves to cook porridge.

You can brew some green tea at home to drink, green tea is not only to clear the heat or refresh the heart, but also a must-have summer drink in the hot summer; You can also eat some chilled watermelon, watermelon is an indispensable fruit in summer, not only is it sweet and juicy, but also very nutritious. You can also cook some lotus leaf porridge at home, lotus leaves can not only relieve heat and dampness, but also have the effects of lowering lipids** and clearing heat and detoxifying, so it is a good choice to use lotus leaves to make porridge.