What causes bruising after calf cramps???

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

There is a lack of calcium, and cramps will cause your calves to be swollen and painful, I also often have calf cramps, eat more calcium tablets and exercise more will be fine.

Calcium deficiency, calcium supplementation, you can eat dried shrimp, seaweed, bones, bask in the sun, and soak your feet in hot water before going to bed.

I have it too, maybe the pants are too tight.

Maybe it's the pants, I have it too.

What is the reason I also have is not Le's.

Most of them are caused by the rupture of the capillaries that collide with the retreat, and the subcutaneous hemorrhage caused by the injury, most of them will be completely absorbed within one to two months and disappear, and the bruises for more than a week can be considered with warm compresses or massages to accelerate the absorption of blood clots. If the bruising persists for more than two months, it may be that the bleeding is large or the blood clot is large, and surgery may be required to remove it in severe cases.

If it doesn't get better for a long time, and it doesn't appear without bumping, it's thrombocytopenia. If this is the case, it is recommended that you go to the hospital for a test of ESR about 15 yuan If it is because of thrombocytopenia or because of abnormal coagulation factors, this disease should not be underestimated, and it is generally seen in patients with thrombocytopenia and hemophilia, it is recommended that you go to the hospital hematology department for platelets and coagulation time and coagulation factor examinations to rule out the possibility of thrombocytopenia and hemophilia. In addition, do you usually have signs of nose bleeding and gum bleeding?

If you have one, you should go to the hospital for a check-up. This disease can lead to serious consequences if delayed**. For example, visceral hemorrhage, cerebral hemorrhage and other complications.

But there is no need to panic, even if such a disease is diagnosed, then the disease is curable. If the bruising decreases after a week or two, it's just a minor problem, no need to **.

It may be caused by obesity, or it may be allergies, if the symptoms do not go away, it is best to go to the hospital for a check-up.

I have that too. Also wondering what's going on. Some people say it's caused by obesity. Specifically, I'd like to hear from experts

It's just fat, nothing else, don't worry, mine has been around for years.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

It is recommended to go to a qualified regular hospital for careful examination, get rid of the disease, and stay away from pain.