What should I do if my cleanliness and obsessive compulsive disorder have affected my life more seve

Cleanliness, generally speaking, is also a type of obsessive-compulsive disorder.

For such cases, it is recommended that you: consult a psychologist.

Usually, pay attention to broaden your mind and vision, and be open-minded.

Appropriately more - outdoor activities, sports, productive labor.

Reach out to people and things, including trying to get in touch with things that aren't very clean.

For example, if you are playing sports, you are exposed to the dust of some spheres, etc. Enhance your adaptability and psychological endurance.

In addition, you must learn to take a long-term view. Look at things with a changing eye.

Nothing in the world is set in stone.

Something that is clean will also be dirty after a while. No fuss.

And the dirtier stuff. It will also be clean after you wash it. Don't worry too much.

Obsessive-compulsive words. Appropriate references. Cognition**. Behavior**. Morita**. Four steps**. and so on.

Behavior**, including systematic desensitization. You can try something dirty that doesn't make you nervous too first.

Then touch on something that makes you more nervous. Gradually improve tolerance.

Now that you are aware of your own problems. Feel that cleanliness and obsessive-compulsive disorder have affected your life. It's good to be aware of these things.

Now, you need to make up your mind to slowly correct your mistakes, of course, to change is not overnight, it takes a process. Patience and perseverance are required. I believe that as long as you are willing to change, sooner or later you will be able to overcome these problems.

If cleanliness and obsessive-compulsive disorder have seriously affected your life, then you should go to a psychiatrist as soon as possible**.

Then consciously force yourself not to have these things, because you will affect your life, and you yourself have realized why not correct it.

Cleanliness and obsessive-compulsive disorder have seriously affected your life, you have recognized this, but you can't change it, if you want to change, you have to make a plan for yourself every day, what to do and what not to do at which time? In this way, reduce some of the things you force yourself to do in terms of cleanliness and slowly correct them.

Cleanliness and OCD have seriously affected my life, what should I do? I think that cleanliness and obsessive-compulsive disorder have seriously affected your life, and you should have to see a psychologist to a psychologist, who can counsel you, counsel you, counsel you, counsel you!

If it is particularly serious, it is not something that you can control or solve, and you can go to the hospital to find a psychologist. And it has seriously affected your life, which requires a professional doctor to help you. Don't be afraid to spend money, don't be afraid of face, your body is the most important.

At present, there are many ways to **obsessive-compulsive disorder, commonly used behavior**, Morita**, drugs**, in addition, patients can also self-help through psychological counseling, so what are the common methods of psychological counseling for OCD in life? Here are three methods of psychological counseling that are more effective.

Usually pay attention to relax your emotions, if necessary, you may need to receive some corresponding psychological counseling and**. Also, anxiety disorders may need to be controlled by taking some medications.

Then you should go to the psychological counseling room for consultation.

If you want to change OCD, first of all, you have to understand that some of the fearful and scared thoughts that appear in our heads are catastrophic associations, exaggerated thoughts, and they are not real.

A lot of times we just take those thoughts that appear in our heads seriously, so we avoid them, or do a lot of behaviors to satisfy that fear, eliminate that fear, and as a result, we fall into compulsion and can't extricate ourselves.

This is the whole process of psychological development of OCD.

The so-called cleanliness habit is also in our heads, he will tell you that this is very dirty, this problem you can't touch, you must how to clean it, you must avoid it, etc.

First of all, you have to understand that this is obsessive thinking, it is a catastrophic association, it is fake, and then, normal life should be touched, what should be done, do not avoid the same face of cleanliness, when you need to have cleaning behavior, you must endure the discomfort, reduce the number and time of cleaning.

For example, before we had to clean our habits 10 times, now we have to reduce it to 8 times, after adaptation, and then to 5 times, and gradually decrease.

This is the whole direction of change, but it takes time to change, it takes process, it may take months for the whole OCD to change, half a year or even longer, so if you can't change yourself, it's best to seek professional help and adjust yourself little by little.

Your obsessive-compulsive disorder and cleanliness are severe. If you can still persist in your current study, work, and life, then ignore these feelings, and shift your attention to your own study, work, and life, and consciously and purposefully study in your study, work, and life, and improve your wisdom level. I believe that you can gradually alleviate and gradually solve your current problems.

If your current obsessive-compulsive disorder symptoms and severity of cleanliness have affected your study, work, and life, and cannot make you persist in your current study, work, and life, then seek professional help as soon as possible to solve the problem once and for all. Return to normal life after solving the problem thoroughly.

The ways and means (schemes) to completely solve such problems are as follows:

1: Go to the psychology department of several regular hospitals to find a high-level psychologist (psychologist) to determine the nature and extent of the problem. Focusing on psychological training, it is best not to use drugs, which can solve the problem.

2: Find a formal psychological counseling service organization to help, look for a high-level psychological counselor to help guide training, through learning and growth, change, improve your wisdom level, you can completely solve psychological problems, and all the symptoms will not be ** after completely solving the problem.

3: Pay attention to these training, learning, growth, and change all need a process, learn for a period of time, need not be in a hurry to take your time, anxious is the obstacle to solving the problem.

First, believe in yourself. The first part of the patient is to recognize the occurrence of obsessive-compulsive disorder, timely grasp the occurrence of obsessive-compulsive disorder thoughts and behaviors, although in the process of self-** will be very painful, but patients must have enough efforts and persistence to deal with the occurrence of obsessive-compulsive disorder reaction in time, rather than forcibly controlling.

Second, relax. Forcibly controlling one's thinking is very detrimental to patients with obsessive-compulsive disorder, they can learn to ignore some impulsive behaviors, and when the symptoms occur, patients can adjust their state in time and relax their minds calmly, to understand that obsessive-compulsive disorder is a pathology from the brain.

Third, divert attention. When the patient has some impulsive thinking or behavior, he can forcibly use the way to divert his attention, so that he does not fall into habitual thinking, everyone should be their own master, to correctly recognize the onset of obsessive-compulsive disorder, and then to divert attention.

Fourth, overcome difficulties. When the OCD symptom occurs, it is meaningless to directly confront the brain, the patients must first be psychologically prepared, do not be particularly afraid of the symptom attack, let alone blame themselves deeply, and be clear enough about the characteristics of the OCD attack in order to conquer it with a calm attitude of a bystander.

Everyone must learn to think independently in life, actively exercise their will, can not be misled by the environment and the times, when encountering more difficult things to solve, you can calm down and think, do not use a forcible way to confront, otherwise the continuous aggravation of obsessive-compulsive disorder will inevitably affect their normal thinking.

1. Diverting attention is an important way to treat obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as choosing some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of conscious transfer, even for a few minutes, is a successful method of cleanliness obsessive-compulsive disorder.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.