What should I do if I am afraid of dirty obsessive compulsive disorder ? 110

Reading obsessive-compulsive books makes you more compulsive.

Heart disease also requires heart medicine, and the use of drugs ** obsessive-compulsive disorder to treat the symptoms but not the root cause. The most important thing you should do is to let your mind go with the flow. OCD is like riding a bike on ice, the harder you fall, the harder you fall.

It's like a spring, the more you press it, the higher it bounces, you don't move it, it stops itself, your obsessive-compulsive disorder is similar to the principle of this spring. Don't deliberately try to control it in the future, just let it be. Another thing is that people with obsessive-compulsive disorder tend to fantasize about everything as perfect, which is wrong.

For example, most people with obsessive-compulsive disorder have the mindset of "forcing perfection". Everything is forced to be perfect. But if you think about it, is there perfection in the world?

The answer is obviously yes, no!! So when nature and reality are imperfect, and you try to be perfect, the result will be contradictory and painful! For example:

Many people are always "afraid" of the appearance of OCD. In fact, this can also happen to normal people, but the person concerned doesn't care. People with obsessive-compulsive disorder are afraid of the emergence of this kind of thinking, so the more they are afraid, the more they appear, the more nervous they become, and they continue to strengthen and consolidate this awareness.

The reason for this is that people with obsessive-compulsive disorder must first change their thinking, that is, everyone has had these thoughts, I have them, and I am as normal as everyone else. In this way, you can gradually build self-confidence. If you learn to calm your mind and go with the flow, you will be able to stand in front of the "paper tiger" of obsessive-compulsive disorder, fight it, and defeat it.

When you are thinking about something uncontrollably in your brain, relax mentally, don't try to control yourself not to think about it, don't deliberately chase after it, allow your anxiety and fear to appear, and then let your mind go with the flow. It may be a little difficult to do it at first, but time and time again, I slowly find that I don't want to, and it is easy! Remember, the key is to go with the flow and put your mind at ease, and that's how I am.

Obsessive-compulsive disorder is like slapping a ball, and the bouncing of the ball represents sick thinking. So, how can the ball be stilled, i.e., the symptoms disappear? The answer is to stop shooting the ball, the ball will naturally stop, and the symptoms will slowly disappear only if the patient ignores its existence and calms the mind to its nature.

Why do many people with OCD struggle with it for years but have never been able to overcome it? The reason is that we can't "go with the flow and calm our hearts". Learn to put your heart flat and go with the flow, little by little, it will be very painful at first, as long as you do it for a long time, OCD can be completely **.

Another point is that OCD can be experienced by anyone, some people are mild and some are more obvious. After two or three weeks of perseverance as I said, you will find yourself changing, "Morita **", founded by Japanese psychologist Morita Masama"It has a good effect on neurosis, especially obsessive-compulsive disorder, which you can check in detail. I had obsessive-compulsive disorder at the age of 15, and obsessive-compulsive disorder tormented me for more than 20 years.

Obsessive-compulsive disorder is actually a type of obsessive-compulsive disorder, which is excessive concern for the hygiene of the individual or the environment. The way to overcome it is to correct the concept of cognitive cleanliness, whether some of your views are correct and whether they are accepted by all the public. If you can't accept something that the public can accept, it means that your behavior and thinking are incorrect, and you should overcome it.

If you can't overcome it over and over again, there is another way to live with it. If you prolong it too much, you can live with it, because anti-compulsion is sometimes more uncomfortable and anxious than compulsion. If you want to do it, but don't let yourself do it, or others don't let you do it, this pain will increase anxiety and discomfort even moreSevere cleanliness belongs to the scope of obsessive-compulsive disorder, and when severe cleanliness affects life, it needs to be taken.

First of all, let him realize that there is no such thing as absolute cleanliness, and that everything comes from a certain intermediate point between dirty and clean. Secondly, deliberately let the patient touch unclean things, such as deliberately touching untidy things, deliberately messing up the room, through repeated practice, let the patient get used to this state, and then reduce the degree of severe cleanliness. There are three common manifestations of obsessive-compulsive disorder, namely obsessive thoughts, also known as obsessive thoughts; Compulsive sexual behavior and compulsive sexual urges.

If patients with obsessive-compulsive disorder want to carry out self-a**, they must face their illness with a relaxed attitude, do not use commands and compulsions, otherwise it will be counterproductive, so for patients with mild obsessive-compulsive disorder, they must learn to face their life and work with a natural attitude, and do not dwell on a thing that has been decided, otherwise there will be obsessive-compulsive disorder, which will make them unable to control themselves and suffer physically and mentally.

You should go to a psychiatrist to guide you for a while. That is to say, it takes a period of enlightenment to be able to slowly change, and it is estimated that it will not be effective in a short period of time, but you must insist on going to the doctor to have an effect.

Ways to overcome obsessive-compulsive cleanliness disorder:

1. Maintain equanimity. If you have obsessive-compulsive disorder and want to get rid of this symptom, you should learn to maintain a sense of equanimity and practice "the same way" through the method of "doing the same".

2. It is also important to find a stress reduction method that suits you. However, it should be noted that these measures should be taken in moderation to avoid consuming more energy, otherwise they can aggravate depression or lead to other psychological problems, such as overeating may lead to binge eating disorder, excessive washing and cleaning may turn into obsessive-compulsive disorder and so on.

3. The rubber band method is often used. That is, wear a rubber band on his wrist, and once he is about to have a compulsive action or behavior, let him use the rubber band to flick his wrist dozens or even hundreds of times, until the obsessive concept disappears and there is pain, so as to achieve the purpose of inhibiting the compulsive behavior.

4. Sit in the room and ask a friend or relative to be an assistant. Relax your whole body, close your eyes gently, and then ask your assistant to apply various liquids on your hands, such as water, ink, rice soup, oil, dyes, etc. When applying, you should try to relax as much as possible, while the assistant tries to verbally describe that your hands are dirty.

Try to be patient until you open your eyes and see how dirty it is when you can't bear it.

5. Expand reading and enhance self-confidence. Having obsessive-compulsive disorder has a certain relationship with a lack of self-confidence, and at certain moments when you come into contact with certain things, you will be afraid, and you will relieve your nervousness and fear by producing obsessive-compulsive thoughts and behaviors. As long as you read more articles and books that are beneficial to OCD in your daily life, you can quickly eliminate your emotions and restore calm.

Reading obsessive-compulsive books makes you more compulsive.

Everything needs to have a degree.

It's like eating, you can't eat it, and you can't eat it.

Obsessive-compulsive disorder, excessive hand washing, is not mastering this degree.

Hopefully, you'll adjust this degree.

At first, I naturally didn't wash much at once, and I didn't get used to it.

You can slowly reduce the frequency, frequency, and intensity of your handwashing.

Slowly restrain yourself.

Like people who smoke and drink, slowly reduce the dose.

Then, slowly, slowly, you will change from the habit of washing your hands excessively to the habit of washing your hands normally.

In addition, you can tell your family members about your problems, and let family and friends supervise you and help you control the system.

It's like ordering a drinker, drink less.

Through scientific cognition, you will find that washing your hands properly can ensure cleanliness and safety.

Adaptation with a little bacteria does not have a big effect.

It can even enhance the body's resistance, just like vaccination, which is still beneficial to the human body.

People who are excessively sterile are susceptible to infection when they encounter germs from the outside world.

Therefore, if you are too late, you must pay attention to the degree.

Obsessive-compulsive disorder can also be cognitive.

Improve the level of scientific cognition, learn the scientific way of thinking, and for mental illness. It is also very useful.

Sometimes, of course, you have to go with the flow.

Some people are anxious and compulsive because of some specific and practical problems, while some people are anxious and compulsive because they want to quit anxiety and obsessive-compulsive disorder quickly.

This symptom is twofold.

It's anxiety because of anxiety, it's compulsive because of obsessive-compulsive disorder.

Therefore, it is advisable to be patient and fight a long battle.

Don't claim to have no obsessive-compulsive symptoms at all.

You must know that the future is bright, the road is tortuous, in the process of healing, allow yourself to have twists and turns, regression, but don't be discouraged, on the whole, the general direction is good, it's okay.

People with obsessive-compulsive disorder want to limit their perfectionist thinking.

Including **OCD, you don't try to eliminate the OCD 100%, try to eliminate the OCD 100% at once, which is itself an OCD.

In this way, once you have a little obsessive-compulsive symptoms, you will be discouraged.

The correct and mature approach is to adjust the obsessive-compulsive symptoms to an acceptable scale, step by step, and gradually reduce the symptoms.

To be a person and do things, we must be patient, resilient, flexible, open-minded, flexible, compatible and diverse.

Okay, that's all for now.

I hope you will take my words into account!

Not only can forced hand washing be cured, but it will also help you adjust your personality.