My cleanliness habit is getting worse and worse, and I am tired, what should I do? 50

Everyone has a little bit of a cleanliness fetish, personal psychological problems, if you feel dirty, you must not be able to stand it, I also have a cleanliness fetish, I can't stand it when I see dirty, sometimes I often feel tired, it's better to try to put it down, listen to **, watch TV series to relax.

This is obsessive-compulsive disorder, and it is recommended to see a psychiatrist or experience the life of rural people.

Cleanliness is too strict with hygiene habits, and the cleanliness habit is getting more and more serious, we have to consider whether there are obsessive symptoms. The main manifestation of obsessive-compulsive symptoms is that the patient is excessively strict with his own cleanliness and hygiene, and this harshness is obviously unnecessary, but the patient still feels very painful, unreasonable, and still feels that it cannot be stopped, so it will affect our society, study and work, and will cause psychological pressure and pain.

In this case, if we already have the symptoms of obsessive-compulsive disorder, we should take the corresponding ** plan at this time, for example, we can improve our obsessive-compulsive symptoms by using psychological methods or drugs. Medications**Usually we use serotonin reuptake inhibitors, such as paroxetine, sertraline, fluvoxamine, etc. In the process, the full course of treatment must be completed on time and in accordance with the amount, and the dose cannot be reduced.

See a psychologist or try to adapt to some of the conditions, such as working in the fields.

As long as there is a serious cleanliness fetish, how terrible is in the heart.

I just want to avoid bacteria, but don't forget that I am a person with a maximum of four pounds of bacteria.

We adults have more than four pounds of bacteria in our bodies.

Do you say it's good or not?

It's good to be hygienic, but when you want to eat it, it's actually the residue of bacterial digestion.

You are a manifestation of obsessive-compulsive disorder, first of all, you have to know that there is no absolute cleanness, everything comes from some intermediate point between dirty and clean. In life, you can deliberately touch untidy things, deliberately mess up the room, and through repeated practice, get used to this state, and then reduce the degree of cleanliness.

The hospital knows that your cleanliness habit is getting more and more serious, and when you reach the stage where you feel tired, then you have to slowly overcome the shadow in your heart, and then you can consult a psychiatrist, and then, you can also work with others, and you can slowly overcome it yourself.

The best way is to read more books, ask more friends, talk to them, and learn more about their lives. Let them give you advice, and that's it, you can also change your habits.

It is a good habit for people to love cleanliness, but don't be too tired, relax yourself, do your best, and wish you a happy life.

Try to divert your attention.

Adjust your mindset appropriately and be more receptive.

In fact, many people have a habit of cleanliness, but it is very important to grasp the degree, and excessive is a psychological problem.

Then deliberately lower the standard, make do, and really help you look forward to it.

Does cleanliness get tired?

It's just that I'm diligent in cleaning and working my muscles, as long as I don't trouble others, I'm fine.

Then see a psychiatrist.

Knowing that this is tiring, why not change yourself.

It doesn't hurt to be properly clean.

If the situation is serious, it is recommended that you:

First, broaden your mind and vision, and don't pay attention to internal force and energy, and use it in a single place that is not important.

Life should be fuller. You can arrange to do something meaningful, or do some outdoor activities, sports, and labor, which should be able to adjust your rigid and sensitive nerves.

When you start not washing your hands and cleaning up, you will definitely feel bad, but generally speaking, after a while, you will find that it is not so scary, and the uncomfortable feeling will gradually decrease after it reaches its peak.

Of course, you should not lose confidence after a few failures, this is a long-term and tortuous process, take your time. Believe in yourself and have perseverance!

Third, science recognizes that proper contact with bacteria and dirt can help improve people's environmental adaptability and improve people's immunity. An overly clean and sterile environment is not only meaningless, but also has the potential to reduce people's immunity and resilience.

Therefore, don't "backfire" or "overdo it".

Fourth, if necessary, see a psychiatrist!

This can be corrected. Read more books and try to learn to modify this bad habit. If it really doesn't work, you can consult a psychologist and achieve it through external forces.

You want all the places to be clean, and of course you have to do more housework.

Try to keep it clean and accept yourself psychologically. Do a good job of psychological adjustment.

There is no way to change this kind of thing slowly, and sometimes you have to restrain yourself as much as possible.

Pay attention to the details of life and be careful. And sometimes you need a manager, and it may be better. It's also possible that you're alone, so that's it.

I love cleanliness too much, and the dirty environment will not be adaptable, so I really want to clean, I hate myself, why do I love cleanliness so much?

If you are no longer clean, you will not have a habit of cleanliness

Because of psychological problems, I like to force myself.

The so-called cleanliness is that the requirements for hygiene habits are too strict, if the cleanliness is very serious, you need to consider whether you have the possibility of obsessive-compulsive disorder.

During this period, the patient must take the corresponding **plan, which can be psychological** or drug**, to improve the cleanliness situation. The main manifestation of severe hygiene symptoms is excessive strictness in their own cleanliness and hygiene, and this strictness is obviously unnecessary, but the patient will feel very painful and unreasonable for this, and there is no way to stop this state.

This condition will affect the patient's normal work, life and study, and will cause serious pain and pressure to the patient's psychology.

If your cleanliness habit is very serious, then you should change your bad behavior. Because this will only make others more disgusted with you, it may not be so harmonious when you get along with others.

If a person's cleanliness habit is very serious, it may cause a lot of distress in work and life, including future marriage and family, which makes people feel very good.

Everyone will have a habit of cleanliness, but there are light and heavy, so if you feel that your cleanliness is too heavy and has an impact on your life, you might as well adjust or ** to change this kind of thing.

Cleanliness is very serious, it is a psychological disease, if you want to get rid of your cleanliness, then you have to change yourself from your own mentality, it can be said that it is more difficult, but you must also come out of your cleanliness, otherwise you are really tired.

If one person is very clean, others will not be able to help you, only you can overcome this difficulty

This is a mental illness and it is recommended to consult a psychologist.

Generally speaking, cleanliness is too much cleanliness. It is good for a person to love cleanliness, but if he pays too much attention to cleanliness and affects his normal study, work and life, especially social interaction, he is a hygienic disorder. There is a distinction between severity and severity, and a lighter habit is simply a bad habit.

It can be corrected by desensitization**, cognition**, and the more serious cleanliness is a mental illness, a kind of obsessive-compulsive disorder, and you should seek help from a psychologist. Cleanliness is not exclusive to girls, some boys suffer from it, and some boys even worse.

Method: 1If the cleanliness habit is severe enough to obsessive-compulsive disorder, **mostly psychological**, supplemented by drugs**.

2.Systematic desensitization**: Ask the patient to write down the things and scenes they are afraid of, and the things they often do, from mild to severe, and then control their behavior every day by starting with the easiest things, such as gradually reducing the frequency and time of handwashing.

3.Cognition: The key to cognition lies in educational correction. Educational correction starts from several aspects:

1) Find out the cause of cleanliness and use scientific knowledge to dispel misunderstandings.

2) Ask the patient to change the way of thinking, have a plan, and do the main thing first.

3) For children, parents should cooperate. Adopt a scientific parenting style and don't be overly demanding on your child's cleanliness. Let your child learn to control his behavior. Give timely praise and rewards for good behavior.

4.Disgust**: The rubber band method is often employed.

That is, let the patient wear a rubber band on his wrist, and once he is about to have compulsive actions or behaviors, let him use the rubber band to flick his wrist dozens or even hundreds of times, until the obsessive thoughts disappear and there is pain, so as to achieve the purpose of inhibiting the compulsive behavior.

5.Full Fill**: Have the patient sit in a room and ask a close friend or relative to be an assistant.

The patient relaxes the whole body, closes the eyes gently, and then asks the assistant to apply various liquids on the patient's hands, such as water, ink, rice soup, oil, dyes, etc. When applying, the patient should try to relax as much as possible, while the assistant tries to verbally describe the dirty hands. The patient should be as patient as possible until he or she opens his eyes and sees how dirty the bottom is.

The assistant should use transparent and opaque liquids randomly, and water and other liquids randomly when applying liquids. In this way, when the patient opens his eyes, his hands are not dirty, at least not as dirty as he imagined, which is a shock to the patient's mind, indicating that "dirty" often comes more from his own thoughts and does not match the actual situation. When the patient finds that his hands are indeed dirty, the urge to wash his hands will be greatly enhanced, at this time, the assistant must prohibit him from washing his hands, which is the key.

The patient may feel a lot of pain, but try to hold on, and the assistant should be there to actively encourage them.

It's that you're getting stricter and stricter with yourself, and that's fine.

It is best to go to Jinan Shen'an Hospital to see a doctor, the doctors are skilled, and will come up with different diagnosis and treatment plans for different diseases.

It's a matter of personal habits, but is it getting better now?

It's good to be strict with yourself.

Your GF should be obsessive-compulsive.

There are many ways to do this, but psychological problems like this are a long-term process! It's almost the same whether to find a psychiatrist or not, the key is whether she wants to change or not, and she must be mentally prepared to fight a protracted battle. You can also talk to a senior psychologist about how to do it!

The following information is for reference:

1. Facts: The sanitary conditions in the countryside are not as healthy as those in the city; Getting "dirty" a little bit helps boost immunity; If you don't experience wind and rain, you can see the rainbow, and the flowers in the greenhouse can't stand the test; As long as people are in this world, it is impossible to isolate themselves from the external environment, pathogens are always present, and human immune function prevents the onset of diseases; Frequent handwashing of clothes is not very useful in preventing disease psychology**.

Most pathogens cannot be killed with soap; Being too nervous and anxious will reduce people's immunity and make it easy to get sick; I didn't get any other diseases, but obsessive-compulsive is also a serious mental illness. 2. The harm caused by cleanliness outweighs the benefits. Bacteria are an essential part of the human living environment, and the many bacteria we come into contact with on a daily basis are beneficial to our lives and health.

If sterilization is not done selectively, it can give the green light to those resistant, adaptable, and aggressive harmful germs, disrupting the microbial balance in the human body and the natural environment, and causing harmful superbugs to survive and multiply in large numbers. In the psychological counseling clinic, there are many people who have a habit of cleanliness and are also susceptible to diseases such as mouth ulcers, diarrhea, colds, and pharyngitis.

3.Ask the patient to write down what they are afraid of, what they often do, from mild to severe, and then control their behavior each day by starting with the easiest things, such as gradually reducing the frequency and time of handwashing.

Hello cleanliness is also called compulsive washing, which is a kind of mental illness, and the heart disease needs to be healed, and it needs to be adjusted psychologically.

Forced washing: Forced hand washing, laundry, etc. are common. For example, a hospital staff member thinks that she can "infect" the tumor by touching the outpatient card of some cancer patients, and if her hand touches the doorknob, she thinks that it will indirectly infect her own family.

So every time she came home from work, she always called her family to open the door, and she entered with her hands held high, and then washed her hands repeatedly, changed all her inner and outer clothes, and did not eat some night food and go to bed until midnight.

It is best to see a psychologist, and you say that she also feels very painful, indicating that she does not want to do it either, ask the patient to write down the things and scenes she is afraid of, and what she often does, from mild to severe, and then start with the easiest things every day to control her behavior, such as gradually reducing the frequency and time of washing your hands.

Analysis: Hello, severe cleanliness is a symptom of obsessive-compulsive disorder.

Suggestions: divert attention, self-suggestion, maintain a good attitude, and carry out psychological ** in a timely manner.

It's obsessive-compulsive disorder, see a psychiatrist, or use suggestion. When you have this kind of thought, it will play a certain role in using the rubber band on your hand to bounce yourself and gradually form a conditioned reflex.