Serious cleanliness obsessive compulsive disorder is so tired

Hello, you said that you have obsessive-compulsive disorder, which is manifested in a very serious habit of cleanliness, mainly because you wash your hands a lot, feel dirty when you see everything, and waste a lot of time on things related to cleanliness. Judging from your statements, these symptoms of yours belong to forced washing. The reason why we wash our hands repeatedly is because the act of washing our hands helps us turn uncertainty into certainty – something that may not be clean becomes something clean.

When our uncertainty turns into certainty, our anxiety caused by obsessive-compulsive symptoms is relieved, so we do the action of washing our hands repeatedly. For compulsive washing, I think, first of all, we should not pay attention to it and analyze it, our attention and analysis not only cannot help us eliminate the obsessive-compulsive symptoms, on the contrary, it may also make our obsessive-compulsive symptoms more obvious, because our attention and analysis are actually a reinforcement of our obsessive-compulsive symptoms. Second, we need to accept the symptoms and carry them to our normal work and life.

Obsessive-compulsive disorder does not exist in the first place, but we regard normal things as abnormal, and think that it is the source of our own suffering, and over time, the original normal things become abnormal, so to eliminate obsessive-compulsive symptoms, we must treat obsessive-compulsive symptoms as normalized, and everyone exists, not only ourselves. Finally, perfect the deficiencies of one's own neurotic personality. I think the generation of obsessive-compulsive disorder has a lot to do with our innate neurotic personality, since it is the personality that causes us to suffer, then the only way to help us alleviate the symptoms and prevent the possibility of ** in the future can only be improved by improving the personality.

I think it's necessary for you to see a psychiatrist, not to scare you. Nowadays, a considerable number of people have a misconception that people should only see a psychologist if they are mentally ill, but this is not the case. If some of your behaviors are difficult to control, it is necessary to take a look, it will be very helpful!

I have been in contact with some psychologists in my work, and they can accurately analyze your own problems and help you get out of trouble!

The headache doesn't have to be in the head, and in the same way, cleanliness isn't something you're very fond of. The problem lies in the fact that long-term psychological repression and conflict cannot be released, and at the same time, compulsion has a lot to do with your personality. Psychological intervention is required**.

You already know what kind of mental illness you have, it's tiring and painful, don't you? However, it is impossible to ** on the Internet, and it is easy to deviate if it is not done well, which leads to aggravation of the disease. If you are now mentally and physically unable to bear it, and you desperately want to **, see a psychiatrist as soon as possible, only a psychologist can help you get rid of your pain.

If you feel that you are not at that level and are not willing to see a psychiatrist, then don't go, but you must accept the disease psychologically, wash it when you should wash it, wipe it when you should rub it, and then find a psychologist when you are willing to go. There are many people who have been cured, and you are fine. Good luck soon**!

If you don't have much impact on your life and work, then don't worry about him, don't live like everyone else.

If it has a big impact on your work and life, then you know the reason, you can change it as you want, I still don't believe that this habit is more painful than having a child!

It doesn't hurt to be properly clean.

If the situation is serious, it is recommended that you:

First, broaden your mind and vision, and don't pay attention to internal force and energy, and use it in a single place that is not important.

Life should be fuller. You can arrange to do something meaningful, or do some outdoor activities, sports, and labor, which should be able to adjust your rigid and sensitive nerves.

When you start not washing your hands and cleaning up, you will definitely feel bad, but generally speaking, after a while, you will find that it is not so scary, and the uncomfortable feeling will gradually decrease after it reaches its peak.

Of course, you should not lose confidence after a few failures, this is a long-term and tortuous process, take your time. Believe in yourself and have perseverance!

Third, science recognizes that proper contact with bacteria and dirt can help improve people's environmental adaptability and improve people's immunity. An overly clean and sterile environment is not only meaningless, but also has the potential to reduce people's immunity and resilience.

Therefore, don't "backfire" or "overdo it".

Fourth, if necessary, see a psychiatrist!

This can be corrected. Read more books and try to learn to modify this bad habit. If it really doesn't work, you can consult a psychologist and achieve it through external forces.

You want all the places to be clean, and of course you have to do more housework.

Try to keep it clean and accept yourself psychologically. Do a good job of psychological adjustment.

There is no way to change this kind of thing slowly, and sometimes you have to restrain yourself as much as possible.

Pay attention to the details of life and be careful. And sometimes you need a manager, and it may be better. It's also possible that you're alone, so that's it.

I love cleanliness too much, and the dirty environment will not be adaptable, so I really want to clean, I hate myself, why do I love cleanliness so much?

If you are no longer clean, you will not have a habit of cleanliness

Because of psychological problems, I like to force myself.

First, believe in yourself. The first part of the patient is to recognize the occurrence of obsessive-compulsive disorder, timely grasp the occurrence of obsessive-compulsive disorder thoughts and behaviors, although in the process of self-** will be very painful, but patients must have enough efforts and persistence to deal with the occurrence of obsessive-compulsive disorder reaction in time, rather than forcibly controlling.

Second, relax. Forcibly controlling one's thinking is very detrimental to patients with obsessive-compulsive disorder, they can learn to ignore some impulsive behaviors, and when the symptoms occur, patients can adjust their state in time and relax their minds calmly, to understand that obsessive-compulsive disorder is a pathology from the brain.

Third, divert attention. When the patient has some impulsive thinking or behavior, he can forcibly use the way to divert his attention, so that he does not fall into habitual thinking, everyone should be their own master, to correctly recognize the onset of obsessive-compulsive disorder, and then to divert attention.

Fourth, overcome difficulties. When the OCD symptom occurs, it is meaningless to directly confront the brain, the patients must first be psychologically prepared, do not be particularly afraid of the symptom attack, let alone blame themselves deeply, and be clear enough about the characteristics of the OCD attack in order to conquer it with a calm attitude of a bystander.

Everyone must learn to think independently in life, actively exercise their will, can not be misled by the environment and the times, when encountering more difficult things to solve, you can calm down and think, do not use a forcible way to confront, otherwise the continuous aggravation of obsessive-compulsive disorder will inevitably affect their normal thinking.