Why do you feel so tired lately?

You are now in a sub-healthy state, and the typical manifestation of a sub-healthy state is fatigue

I recommend that you supplement some vitamins, such as VC, VB, eat more fruits and maintain a good attitude, good rest, and if you can, do good exercise.

It doesn't matter, hehe, as long as you pay attention to your living habits, you will soon be able to recover your health, and I will introduce you to a few ways to recuperate fatigue with medicinal porridge.

Ginseng glutinous rice porridge: take 10 grams of ginseng, 50 grams of yam powder and glutinous rice, and an appropriate amount of brown sugar. First, cut the ginseng into thin slices, cook porridge with glutinous rice and yam, add brown sugar when the porridge is cooked, and serve it while it is warm. 1 time per day.

Chicken gui japonica rice porridge: take a black-bone chicken, 50 grams of glutinous rice, 45 grams of astragalus, 15 grams of angelica and jujube, 3 grams of cinnamon, and an appropriate amount of salt. First, the black-bone chicken is slaughtered and offalized; Then add astragalus, jujube, cinnamon to decoction 2 times, 30 minutes after each boiling, take 2000 ml of medicinal juice, cook porridge with black-bone chicken and japonica rice, add salt, eat chicken porridge.

2-3 times a week.

Eel and mountain rice porridge: take 1 eel, cut it open and remove the internal organs, 50 grams of yam and japonica rice, and an appropriate amount of various seasonings. First, slice the eel and put it in a bowl, add cooking wine, ginger, green onions, and salt, mix thoroughly, and cook porridge with yam and japonica rice. 1 time per day.

Fatigue Porridge: Cancel 10-20 grams of Fatigue Granules, adjust the gruel to eat, 3 times a day. The drug has the effect of invigorating qi and strengthening the spleen, nourishing blood and calming the nerves, eliminating fatigue, and has a satisfactory effect on deficiency chronic fatigue syndrome.

Try to relax! Don't stress too much, it's better to go to Bubble Girl, (joke) go to bed early and wake up early.

Maybe it's been too much pressure lately.

Be more careful and relax.

Sitting in an office for hours a day is the norm for many people. But why does something so simple feel so tiring? Here are some possible reasons for this feeling:

1. Lack of exercise.

Sitting for long periods of time throughout the day can easily cause fatigue because the human body needs activity and movement to maintain strength and vitality. When working in the office, you can stretch and exercise properly before and after lunch or dinner, and even do simple activities at your desk to relieve physical fatigue.

Second, there is a lack of sufficient air and sunlight.

Spending long periods of time indoors can lead to a lack of fresh air and sunlight in your body, which can contribute to fatigue. Try going out for a walk during your lunch break to get some fresh air and sunshine. At the same time, you can open more windows in the office to increase air flow and natural light inside.

3. Mental stress.

Both work stress and mental stress are feelings of fatigue and discomfort that arise from sitting for long periods of time. This is difficult to alleviate with simple exercise or other activities. The best way to do this is to learn to manage hail and control your own work and life rhythm to avoid overwork and stress.

Fourth, diet. Unhealthy eating habits can also lead to fatigue in the body. For lunch, you should choose healthy foods such as whole-wheat bread, chicken salad, or grilled vegetables to stay fit and healthy.

When the same is true, you should also try to avoid excessive eating after meals, as well as bad eating habits, such as eating chocolate, biscuits and other snacks.

Together, these causes cause people who sit down for long periods of time to feel tired and uncomfortable, but this can be alleviated with simple habits and activities. Stay healthy and energetic by paying attention to your physical health and self-protection, as well as working to manage stress and eating habits.

The pace of life is intense, and work is overwhelming......More and more people feel physically and mentally exhausted, and some people even feel that fatigue continues for three or two months, which is also a normal situation. Recently, the American magazine "Prevention" published an article saying that more and more patients are beginning to consult doctors about this problem, hoping to be well solved.

Although most people get a good night's sleep, they recover after a few days. But this does not mean that the body's own ability to regulate is sufficient to take on the "heavy burden" of restoring health. When fatigue symptoms exceed 1 month, it is considered continuous fatigue, and if left unchecked, there may be significant depression, weight changes, muscle and joint soreness and other manifestations after half a year - no matter how you rest, you will not recover, and you have become a member of the army of "chronic fatigue syndrome".

In addition, fatigue may be a precursor to the following physical or psychological disorders and should be alarmed.

Neurasthenia: the main manifestations are fatigue and hypersensitivity, often accompanied by difficulty falling asleep and dreaming.

Abnormal thyroid function: if you often feel fatigue, sensitivity to cold, muscle aches accompanied by weight gain, edema, etc., it indicates thyroid or adrenal insufficiency; Muscle weakness, weight loss, insomnia, sweating, irritability, etc., may have hyperthyroidism.

Blood diseases: Most of them have a feeling of fatigue that is not easy to eliminate, and if it is accompanied by bleeding gums, ecchymosis, anemia, fever, etc., you should be more careful.

Patients with hepatorenal disease: patients with occult chronic renal insufficiency and patients with mild liver disease rarely have clinical manifestations, and only occasionally experience fatigue, weakness, and loss of appetite.

Metabolic diseases: fatigue is still a common symptom of diabetes or hypoglycemia, some elderly patients with chronic cardiac insufficiency are also often fatigued and weak, palpitations and shortness of breath after activity, and elderly patients with hypertension often have fatigue, dizziness, palpitations and other manifestations.

Malignant tumors: especially patients with intracranial tumors and intracranial abscesses, also have drowsiness, limb weakness, and unresponsiveness.

Fatigue can generally be relieved by supplementing sleep, increasing B vitamins, proteins, and essential fatty acids, and exercising. However, if the fatigue persists for 3 months and cannot be significantly relieved, you should go to a regular hospital for physical examination in time. ▲

Do you feel tired because you're too tired? Not necessarily, but may also be related to several diseases.

If you think too much, find some space to relax or find something you like to do. Exercise more often. Go out more often, maybe you will!

It can be notoginseng, notoginseng anti-fatigue.

Western medicine research has found that the main components of Panax notoginseng, total saponins and flavonoids, can dilate blood vessels, soften blood vessels, increase blood flow, and dissolve blood clots, while Panax notoginseng, polysaccharides, aminodulic acid, volatile oil and other components can control bleeding tendency, anti-aging, anti-oxidation, anti-fatigue, and supplement nutrition.

Panax notoginseng can not only solve the problem of human blockage, but also prevent intestinal problems, integrating health care and health preservation, which is a health magic weapon that is very suitable for modern people.

Pay attention to two points in the selection: 1. Look at the brand, choose the big brand in the version, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether the right stands with the consumer right, and the after-sales service is guaranteed.

If you feel tired inside, physically and mentally exhausted, it is because your heart is burdened and your heart is overdrawn, just stop and rest, sigh deeply, close your eyes and meditate on a scene, cultivate your mind, release your mind, regulate your mood, reduce some inner pressure, let go of your burden, change your way, and seek some happiness. It would be better that way. If you are injured, let yourself hide in the corner and use time to heal slowly, When you are tired, please put your heart on the shore; If you're wrong, please don't regret it; Only when you are bitter do you know how to be satisfied; When you are hurt, you understand that you are strong; When you are drunk, you know that it is unforgettable; Laugh and experience happiness; If you're bored, talk to a friend.

Remember to adopt it.

There are usually several types of such situations.

One is psychological, this heart disease still needs to be treated with heart medicine, and you have to let go of your mental baggage to be freed.

And then there's the physiological.

If you don't have any symptoms physiologically, you are tired and your body is rapidly emaciated, and you get a thorough examination in the hospital, usually if you have a very serious illness.

And then there's the real fatigue.

This can happen to malnutrition, overwork, long hours at a desk, and long periods of time sitting in front of a computer. The coping method is to have a regular diet, work and rest time, often go outside to breathe fresh air, and it is best to do an hour of aerobic exercise every day, sweating, and it will gradually get better.