What should I do if my calf hurts and is still a little swollen 20

No.. Break your muscles and bones for 100 days.

If you exercise for too long and walk more, you will often have calf and stomach pain, which is particularly uncomfortable, so we must find a way to solve the calf and stomach pain, so that we can go well.

Method steps.

The first calf pain may be a cold in the calf, which often causes pain. We can prepare a basin of hot water, soak a hot towel on the calf, about 20 minutes each time, re-wash the towel every few minutes, and the hot compress can be effective 3-5 times a day.

Second, calf and stomach pain can easily lead to calf and stomach pain if you haven't exercised for a long time, and suddenly go on a long-distance run, play a ball game, etc. At this time, you can sit down or lie down and slowly do the extension and flexion of your legs. Stretching and stretching tight muscles in this way can effectively relieve pain in the legs and stomach.

Thirdly, if the calf is swollen and painful, if it is an unexplained pain, cupping can be performed on the front and opposite side of the calf (between the ankles and the knees)**. Cupping can suck out poisonous gas, cold, etc. in the legs, which can effectively reduce the pain in the calves.

Precautions. The above is to tell us the way to solve calf and stomach pain, in addition, we can also acupuncture, massage**, pay attention to the usual rest.

The most common form of calf pain is varicose veins in the lower extremities, which affects the return of venous blood to the distal lower extremities, resulting in swelling and pain. Examination reveals significant dilation of superficial blood vessels in the lower extremities, which may also be accompanied by pigmentation and localized itching, especially in the foot-boot area. In addition, it is also necessary to be vigilant for the formation of deep vein thrombosis in the lower extremities, especially after trauma or surgery for long bone fractures, prolonged bed rest, resulting in venous blood stasis and slow blood flow.

Patients with chronic diseases who have been bedridden for a long time are also prone to the formation of deep vein thrombosis in the lower limbs, and the patients have obvious swelling and pain in the lower limbs, and obvious tenderness in the gastrocnemius muscle. The limb on the affected side should be elevated, and at the same time, systematic anticoagulation should be carried out to improve microcirculation, disaggregation, etc.

The first case may be excessive sweating. Exercising for a long time Exercising a lot, sweating a lot, and not replenishing salt in time A large amount of fluid and electrolytes in the body Accumulation of metabolic wastes Poor blood circulation in the muscles and cramps.

Second, fatigue, sleep, lack of rest, or too much rest can cause muscle cramps due to the accumulation of local acidic metabolites. If walking or exercising for too long, the lower limbs are overly tired or the rest and sleep are insufficient, which can cause the accumulation of lactic acid; Sleeping too much and for too long, slowing down blood circulation, causing carbon dioxide to accumulate, etc.

Third, the sleeping position is not good, such as lying on the back for a long time, so that the quilt is pressed on the top of the foot, or lying prone for a long time, so that the top of the foot against the bed, forcing some muscles of the calf to be in an absolutely relaxed state for a long time, causing the muscles to "passive contracture".

Nowadays, more and more people like to exercise, so the diseases that come from curling for exercise will also follow, such as calf and stomach pain, which may be due to the whole body in a state of tension, or it may be caused by improper training.

Method steps.

The first case may be excessive sweating. Exercising for a long time Exercising a lot, sweating a lot, and not replenishing salt in time A large amount of fluid and electrolytes in the body Accumulation of metabolic wastes Poor blood circulation in the muscles and cramps are also prone to occur.

Second, fatigue, sleep, lack of rest or too much rest lead to the accumulation of local acidic metabolism and burying Bibi products, which can cause muscle cramps. If walking or exercising for too long, the lower limbs are overly tired or lack of rest and sleep, lactic acid can accumulate; Sleeping too much and for too long, slowing down blood circulation, causing carbon dioxide to accumulate, etc.

Third, a poor sleeping position, such as lying on your back for a long time, pressing the quilt on the top of your feet, or lying prone for a long time, so that the top of your feet against the bed, forcing some muscles of the calf to be in an absolutely relaxed state for a long time, causing "passive contractures" of the muscles.

Precautions. If it is caused by excessive exercise or improper activity, it can be treated with hot compresses, and anti-inflammatory and analgesic drugs need to be given if necessary.