I have a strong sense of inferiority, and I always suspect that I have done something wrong after br

You should learn to divert your attention and let yourself get out of the lovelorn firstNegative emotions；Find ways to boost your self-confidence; At the same time, talk to friends and family. People with a strong sense of inferiority complex will always habitually take all the problems on themselves and reflect on themselves excessively after a breakup. So if you want to solve this problem, you need to break the stereotyped way of thinking.

Let yourself jump out of your original emotions first.

1. Jump out of the original environment and divert attention

Stop focusing on this past relationship and dwell on unwarranted questions. Instead, let yourself get out of this environment that brings you negative emotions and live a positive life. Put all your heart and soul into other things and people.

When enough time passes, the inferiority complex of the past will change over time. If you look back and think about this relationship experience, you will definitely have different feelings in your heart.

2. Find ways to boost your self-confidence

Many people's emotional lack of confidence also stems from their lack of confidence in themselves. Therefore, if you want to get rid of the inferiority complex in the relationship, you must allow yourself to build self-confidence in life and gain spiritual enrichment. For example, cultivate a few hobbies and get satisfaction in the things you love.

When you gradually conquer all kinds of difficulties, you will slowly begin to have a new understanding of yourself and develop a mature mentality.

3. Learn to pour out feelings and emotions

It's not terrible to have an inferiority complex, it's terrible to be stuck in this negative emotion all the time. So when you realize you're starting to get into the nitty-gritty, be sure to ask for help and talk to your family and friends about your thoughts and feelings. On the one hand, you can get real and self-directed advice from different people, and open up your own ideas, so as to get a more suitable solution for yourself.

On the other hand, it can release negative emotions and relieve the depression in the heart. Sulking on your own will only make things worse. And after talking to others, you will feel that you have a lot of love and support, which can give you the motivation to live a positive life.

First of all, you should make yourself excellent and confident, don't always doubt yourself, don't continue to think about it after the breakup, you should keep your life busy, you can learn some skills, you can also go out on a trip with your friends, and you can let go of it after a while.

You should actively adjust your mentality, don't give yourself too many psychological hints, think that you have done many things wrong, and turn your attention to other places, go out drinking and eating with friends, or focus on work.

You should change yourself, such thoughts and mentality should not become particularly inferior, and there will be such an ending when you are emotional. should cultivate their lively and cheerful personality, and tell themselves that they didn't come together, which means that the two people are not suitable and their fate has not arrived.

Wrong and right, don't worry about this problem, if you can't let go of her, you can pay attention to her silently and help him when he is in trouble!

Now that you've broken up, don't think about the past, forget the past and embrace the future.

Summary. Everyone is unique, and if you compare your weaknesses to their current strengths, you are always in a state of inferiority.

After a breakup, how to get rid of self-doubt and his current inferiority complex, hello! After breaking up, first tell yourself that your fate is over! It's not that you're not good!

Just because he has a current position doesn't mean you're inferior to her.

Everyone is unique, and if you compare your weaknesses to their current strengths, you are always in a state of inferiority.

You feel worse than his current incumbent, not as good as her place in**.

At least she can be with him and work better than me.

Although my ex-boyfriend said that I was a thousand times better than her, I still chose to return to my ex-wife.

Oh, you guys broke up because of a long-distance relationship, didn't you?

It was he who got back together with his ex-wife.

He's recovered from his ex-wife, and you feel inferior to his ex-wife. Work and relationships are not comparable.

I felt that he had never loved me and was unwilling.

I really want to hug you! Do you want to take back the heart of someone you don't love, does it make sense?

Their family is happy, leaving me alone to self-doubt and denial, and we have a close work relationship, and we have to see him every day.

Then you have to get along with him, if there is no love, where does your unwillingness come from?

I feel very uncomfortable when I see him every day, can I change the environment, the twisted melon is not sweet!

He got back together with his ex-wife, and he was flirting with me again, trying to have an affair with me, and he didn't understand what kind of person he was.

Can you still get along with this kind of person?

Do you have a home?

Yes,will reflect on why the two of them finally came to such a point, and in the end, there was a problem. This kind of relationship is very complicated, not only can you fall into self-reflection, but also fall into emotions of mutual accusation and self-doubt, and this complex emotion can be mixed together to plunge into endless pain. There is hatred, there is guilt, and in the end, there may be a psychology of self-talk and doubt.

What should I do if I have self-doubt?

1. There is no right or wrong in love, only love and non-love.

It's a good thing to know how to reflect and summarize after a breakup, and there is no need to take all the blame on yourself. Blaming yourself too much will only lead to misery. The end of a love affair is just that they don't love each other anymore, and there is no one right or wrong.

Don't think that because you have too many shortcomings, so the other party will leave you, if the other party really loves you, will not choose to leave easily, the so-called love house and Wu, he can see your advantages, and he can also tolerate your shortcomings when he shoots with the shirt.

2. Keep a calm look at each other's feelings.

At this time, you may redeem the other party, and in order to redeem the other party, you may do a lot of wrong things, and you will put your posture lower and lower, but you didn't expect this relationship to come to this point. The more time you have, the more you have to stay calm, why is the other party willing to give up this relationship, and you are not willing to give up this relationship. You must know that the love that is forced does not end well.

3. It is easy to suffer from gains and losses in love, which shows that you are not confident and take love too seriously when you have collapsed lead.

Love is just a spice in life, not the whole of life. Of course, it is better to have love, and life can be just as good without love. The reason why a person takes love so seriously is because he is insecure and wants to recognize himself through a stable relationship.

Once the relationship fails, it will fall into self-doubt, which is the sequelae of self-recognition through feelings.

I will reflect on myself, I will review my own shortcomings, and see if I am not good enough to make the other party dissatisfied. First of all, you must have self-confidence in yourself, argue and then look at the problems between the two objectively, don't blindly blame yourself and find reasons from yourself, so as to overcome self-doubt. Stove sensitive.

I will reflect on myself, and reflect on where I have done to bury hunger; You should tell yourself that it is the other party's loss to share the mu of liquid skaters with yourself, don't pay too much attention to Xunla, since you have broken up, it means that it is not appropriate for the two of you to be together, don't care too much.

I'm generally self-reflective; I feel that I should deeply analyze what I have done, if there is really something wrong, I have to correct it in time, if not, we have to live well.

Being broken up is a sad thing for many people, and many people will have low self-esteem after being broken up. Actually, we don't have to, we can adjust ourselves.

1. Spend more time with family and friends. For people who have just been broken up, it may be difficult to accept it for a while, thinking that they are so good and so good to him, but they are dumped by the other party. At this time, you can spend more time with your family and friends, who can definitely comfort you and do something meaningful and happy with you.

Not only can it divert attention, but it also allows you to experience the joy of life, and it is not that your life is a mess without your ex.

3. You can have more contact with new people of the opposite sex. When you are broken up, it may not be because you are not good, so there is not much need to fall into low self-esteem. At this time, you can be introduced by a friend or meet a new friend of the opposite sex yourself, and in the new friend you will re-realize how good you are, and how short-sighted the ex who broke up with you is.

And in further contact, you may be able to start your next relationship.

Each of us has advantages and disadvantages, and those who know how to appreciate us will naturally appreciate it, and those who don't know how to appreciate us don't have to force it. We just need to keep a good attitude and be ourselves

Low self-esteem can only be compensated for with self-confidence.

First, get out and walk more.

After a breakup, if you feel inferior, it is better to go out and see the outside world more, and more importantly, you can go out and see more people outside. Because there is no harm in comparison. When you find that there are some people in society who are weaker than you, worse than you, inferior to you, and incompetent than you.

When you see them, your self-confidence will increase, and your inferiority complex will decrease. Because at least you think that this kind of me, no matter how bad I am, is better than them.

Whenever we feel inferior and feel that we are not good, then we think more about those who are worse than us, which is the so-called: less than the top, more than the bottom.

Second, strive to improve yourself.

The reason why we have low self-esteem is because we are not good in some places. For example, we don't look good, we don't have a good body, we don't do good things, and we don't treat people well. Then we have to find ways to improve ourselves.

If you are ugly, you can learn makeup, you have a poor figure, you can exercise more, you can't do anything, you can study more, you can treat people badly, and you can communicate more. There is nothing in this world that we can't do, only what we don't want to do.

In fact, inferiority can be divided into two kinds, one is that we think we do it and it is not good, and the other is that we think we do it and are not good enough. The reason why people with low self-esteem are like this is that they want to ask themselves to do better. They are always looking at their own shortcomings and ignoring their own strengths.

People with low self-esteem should remember that you are always better than you think.

The inferiority complex is given to us by ourselves, if you think you are good, you are excellent, if you feel that you are incompetent, you are incompetent. Learn to give yourself more affirmation, and you will have more self-confidence and less inferiority.

After a breakup, you can choose to devote yourself to your work, forget about the breakup for a while, and divert your attention.

For a breakup, the hardest thing is that you know that day will come, but you don't know what day it is, how happy it is to wake up every day and look at such a good sunshine, but memories always come to your heart inadvertently. That's when I realized if I was doing something wrong. This kind of emotional pressure turns into low self-esteem.

First, adjust your mentality. Don't accept another person or love another person in order to get out of a relationship, irrational love will not be happy.

Second, go to your friends and family to your heart's content, find out more about the people around you, and talk to them more. The power of family and friendship is even more powerful. That's when you'll realize that everyone is different.

If it were me, I would go out on a trip and let nature comfort me! Heal my pain!