How to overcome your inferiority complex

1.Boost self-confidence.

Psychological preparation is made first, so as not to cause psychological ups and downs, which leads to psychological disorders. Only by believing in yourself, being optimistic, confident in your future, and being proactive is the most effective way to eliminate low self-esteem and move towards success. What pessimists lack is often not ability, but self-confidence.

They often underestimate their own strength and think that they can't do it. Remember one sentence: you say yes, just do!

When something is in front of you, if your first reaction is to do it, then you will do your best to face it and do it. If you participate, persevere, and do it wholeheartedly, you will have the possibility of success!

2.Experience success.

Regularly recall things that you have succeeded in your efforts or imagine what you will achieve in order to boost your self-confidence.

3.Positive cues.

When you feel low on confidence in certain situations, consider using verbal cues: "If someone else can do it, I can do it." "If others can succeed, I can succeed too." This gives you the confidence to make a difference.

4.Know yourself.

We must not only see our own shortcomings truthfully, but also see our strengths appropriately, and we must not fail to see our own shortcomings and excellences because of some of our inferiorities. Sometimes, it's all about what we think, not what we think. People's inferiority complex is a kind of negative self-suggestion in the psyche:

I can't! "Pessimists tend to be depressed, and they think the same way. So you need to change the habit of looking at things with sunglasses in order to see the positive side of things.

5.Learn to attribute correctly.

You can't think that because you fail once, you can't think that you are incompetent. As everyone knows, the reasons for this failure are likely to be multifaceted, not necessarily due to lack of ability. An analysis of past achievements should be made.

Self-evaluation should not be too high, and it is necessary to recognize one's own shortcomings and weaknesses, and fully understand one's own ability, quality, and psychological characteristics. We must have a realistic attitude, do not exaggerate our shortcomings, and do not erase our strengths. In this way, the appropriate goals can be established.

Special attention should be paid to making up for defects and carrying forward advantages, turning the pressure of inferiority into motivation to give full play to advantages, and surpassing oneself from inferiority.

6.Build excitement.

When you're at a disadvantage or facing your weaknesses, you can distract yourself by intentionally changing the subject or doing something else instead. If you can shift your attention to the activities that you are interested in and that can best reflect your talents, you can dilute and reduce the psychological inferiority shadow caused by weaknesses and relieve stress and tension.

Introduce several ideas for adjusting low self-esteem.