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Do you have a time when you know for sure? I guess that's for sure, so you don't have to feel inferior and raise your head and speak loudly. Of course, there are a lot of things you don't know, so use the rest time to read and study, and you shouldn't feel inferior to those who understand.
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Do something you love and are good at, and try to regain your self-confidence
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Even if you hate it, it won't go away, so accept it calmly.
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What are you: There is no answer. The kind of person you think you are, who you are, and others will see you that way.
This is a major discovery in psychology in the last world--- self-intention.
You can't be beautiful if you don't think you're beautiful enough. If you don't think you're brave enough, you can't be brave. You think you're stupid, you can't be smart.
The spirit of intelligent and confident people is open, and conversely, the spirit of people with low self-esteem is relatively closed. In fact, it is very coincidental that there is a real distinction between smart and unintelligent. As long as a normal person is open to experience, then he must be smart. Hard work is recommended
Eliminate low self-esteem --- regain self-confidence.
1. Positive identification with filial piety.
You can't just see your own shortcomings, and the inferiority complex is largely generated in contrast. Therefore, while actively identifying with yourself, you must not regard others as perfect. People with strong low self-esteem do not have this awareness:
He's human too. Since they are"people", all have personal strengths and weaknesses. Accepting oneself means accepting one's weaknesses and strengths.
2. Build self-confidence.
To build self-confidence, you must first learn to say: No!
Low self-esteem is a manifestation of psychological weakness. The point is that their self-confidence is not strong, and they dare not show their thoughts to the outside. As a result, he followed the crowd in action, had no opinions, and had no courage, resulting in psychological depression and depression.
Psychologists believe that if you think you are stupid, then you are stupid. If you think you are elegant, you are elegant... Therefore, low self-esteem can be overcome. But to defeat it, you have to rely on yourself.
Success says: God helps those who are self-reliant!
3. Positive autosuggestion.
Learn to say in your heart: I can do it too!
You might as well ask yourself: they are all the same people, he can do it, I can do it. He can do it, and so can I.
4. Actively interact with others.
A healthy mind doesn't come up with it.
Psychologists believe that
When one is alone, one's mental activity turns inward, towards oneself. The scope and content of mental activities are limited to a certain extent, and coupled with the limitations of understanding, mental activities often go to extremes. It is dangerous for a person's psychology not to be understood by others, even if it is felt by oneself"How ahead of its time"。
When you associate with a healthy person, your heart will be purified, your heart will be open, and your experience will be open. The shadow of the psyche gradually dissolves during the activity.
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As long as people have a correct understanding of self-propagation and self-justification, and can look at others and themselves holistically, they will feel that they are not so bad, but they may feel that they are not in the best state or care too much about the opinions or ideas of others. And the views or ideas that hide other people's macro and bad things are often one-sided, causing you to have an unnecessary inferiority complex. As long as you do the bad things and repeat them a few more times, you will gradually become familiar with them, things can be done well, give yourself more encouragement, and believe that you can do it well!
People can't retreat when they encounter difficulties, they must face them bravely! And resolutely correct! And a little more optimistic!
Smile a little more! Believe in these and you will be fine! will be more confident.
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Inferiority is to underestimate one's own ability, feel that they are inferior to others in terms of accompaniment, why should they be entangled in the problem that is not a problem, is it because life is too leisurely and the emptiness is not satisfied with the rest of the manuscript, everyone wants to be confident, but the premise of self-confidence is not to let yourself pay too much attention to a certain person and things, look down on everything is better than anything, inferiority complex is a kind of human survival situation. The presence of an inferiority complex creates a sense of tension in the person, so that the person tries to get rid of it by making amends. In this sense, the inferiority complex has become a driving force.
These are unprofessional, and they can't change anything for you, but the problem is that you should be more responsible for yourself.
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Friend, no one can give you a way to completely free you from this state. You have to follow your own path, and no one else can replace it. But I'd like to give you some suggestions, I hope it will be helpful to you.
One thing is for sure, we all have strengths and weaknesses, you know. But how should we deal with them? Many people have so-called success, so that the mind begins to be arrogant, only looking at their own strengths and forgetting their shortcomings.
There are also people who experience so-called failures, and then they feel inferior, only looking at their own shortcomings and forgetting their strengths. Actually, both of these situations are bad. We should not love to focus our eyes and energy on our strengths or weaknesses, we should set our eyes and energy on a nobler, more ideal standard and strive for it.
It will definitely help you to talk to a close friend or relative to talk to you about your feelings and listen to their opinions. When people are sad, it is very important to communicate.
I don't know anything about beauty, but I don't think your body is the root cause of your impact. Do you know very well that appearances are only temporary, and won't they all be wasted in a few decades? Instead of spending your youth on your appearance, you should do more realistic, meaningful things.
If you can't change reality, then accept it willingly, but what else can you do? Remember, the beauty of the outward is only a few decades, but the beauty of the heart is eternal.
Friends, don't complain, don't pay too much attention to yourself. Because you know that complaining and having low self-esteem won't do you any good except make you more decadent. You might think that this is easy to say, but hard to do.
That's true, but if it's not difficult, what do we live for? If not, why are you distressed? If it weren't difficult, wouldn't everyone in the world become angels?
Our lives are difficult challenges in our own right, and when we face them, do we give up, or do we live a truly worthwhile life? As long as you look to the future and do well in the present, what else can you do?
In fact, it doesn't take much of a complicated process to not feel inferior. The only thing is that you have to have strong faith and overcome it all. Perseverance, to practice perseverance.
You may think it's too difficult (hee-hee, actually, I am), but, if you think about it, is perseverance still called perseverance?
As mentioned before, our lives are one challenge after another. We face challenges to overcome, not give up. Look at the positive aspects of things, and don't dwell on the state of malaise, because the more decadent you are, the more difficult it will be for you to get out of this state.
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You're still alive, and you're a useful person, but you haven't realized it yet.
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If you don't love yourself, who can love you. Cheer up. As long as you live, there is hope.
The reason why people have troubles, stress, or bad mood is that they have too much attachment and take many things very seriously. Troubles, stress, etc., are all internal and do not exist objectively. Let go, you will be at ease, learn to let go, then your mood will be natural, peaceful, happy, and relaxed. >>>More
1.Boost self-confidence.
Psychological preparation is made first, so as not to cause psychological ups and downs, which leads to psychological disorders. Only by believing in yourself, being optimistic, confident in your future, and being proactive is the most effective way to eliminate low self-esteem and move towards success. What pessimists lack is often not ability, but self-confidence. >>>More
How to regulate children's low self-esteem, the details are as follows: >>>More
As long as low self-esteem persists, it will affect every aspect of your life.
My personal opinion or opinion on this issue is this:
First of all, you must learn to recognize and accept this objective existence, instead of choosing to ignore and avoid it in every possible way, as many people do, because this is the premise and basis for solving the problem, getting rid of it, and facing its existence, you can solve it. >>>More