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This is to believe in your own abilities, to believe in yourself. There's nothing wrong with my work, so believe in yourself.
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Look at yourself positively.
Discover your talents. Discover your strengths and strengths. Maybe you don't realize that you have a lot of good in you.
Find out what you can easily do, or what others compliment you on (even if you're not very good at it). When you see your accomplishments, it's easier to do something else.
Achieve your goals. Set goals for yourself and take the initiative to achieve them. Do something with your own hands.
It's just a fantasy, and there is no real action, and it will only make you feel worse. Once you've set a goal, work hard to achieve it. But remember, set realistic goals.
Learn from failure. Think of failure as an opportunity to learn. Figure out what you did wrong, and it won't be easy to make mistakes again next time. Every mistake in life is an opportunity to learn, so learn to face it.
Even if you feel you shouldn't or can't, don't pass up on the opportunity. Sometimes we feel like we shouldn't try something new because we risk failing, and that's a very bad mindset. Even if you may fail, give yourself a chance to try.
If you never try, you will never improve.
Talk to people who love you. If you really can't find your strengths, go talk to the people who love you. Tell them you've been feeling down lately and that they'll definitely find a way to make you better. We may not see our strengths ourselves, but those who love us can.
Learn to relax. If you're faced with a task that's too heavy, allow yourself to relax for a while, even if it's just in your head. We can take a break from what we are doing, and re-establish our beliefs.
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If you don't believe in yourself, how can you make yourself believe in others?
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In a fire, a young boy was seriously injured. Although he was rescued from danger by the hospital, he still had no sensation in his lower body. The doctor quietly told his mother that the child would have to live in a wheelchair for the rest of his life.
One day, the weather was very clear. Mom pushed him into the yard to get some fresh air, and then something left. A strong impulse surged from the bottom of the boy's heart:
I must stand up! He pushed the wheelchair away, then dragged his weak legs and crawled on the grass on his elbows, and step by step, he finally climbed to the edge of the fence. Then, with all his strength, he struggled to stand up against the fence wall, and tried to pull on the fence and walk forward.
After a few steps, sweat rolled down his forehead, and he stopped to catch his breath, gritted his teeth and dragged his legs again until the end of the fence wall.
In this way, every day the boy had to cling to the fence wall and practice walking. But as the days passed, he still had no feeling in his legs. He was unwilling to be trapped in a wheelchair, and clenched his fists again and again to tell himself:
In the days to come, be sure to walk on your own legs. Finally, one morning, when he was again dragging his weak legs and clutching the fence, a piercing pain came from his lower body. At that moment, he was stunned.
He walked over and over again, enjoying the heart-piercing pain that others avoided.
Since then, the boy's body has recovered quickly. At first, he was able to stand up slowly and walk a few steps with the fence in his hands. Gradually, he was able to walk independently, and on the last day, he actually ran in the yard.
Since then, his life has been no different from that of an ordinary boy. By the time he was in college, he had also been selected for the school track and field team.
He was Dr. Greene Kanghanning, who had the best sprint in the world.
Many times, some seemingly impossible things, as long as we always believe, and have the courage to explore and practice, our dreams will become reality.
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The root cause of low self-esteem is the lack of correct understanding of one's own abilities, and the constant comparison of one's own shortcomings with the strengths of others.
Low self-esteem has a lot to do with the individual's growth environment, which can be completely changed, and it is completely possible to regain a self-confident and self-reliant self.
1.When you think that the people around you are better than you, think more about their shortcomings and look for your own strengths. Everyone has something that others envy, but they just don't know it.
2.Behind every glamorous, powerful appearance is a fragile heart, a worry of its own, and a difficult scripture to read. A person who is richer than himself may be suffering from an illness, his boss may have just quarreled with his lover, and a person who has won the jackpot may be hiding from friends and family.
3.Low self-esteem also has a certain relationship with one's introverted personality, because there is little communication with others, so there is little understanding of others, and I always think that others are better than myself, and I can't know myself and the other, so I fall into an inferiority complex. Think more about your strengths, advantages, be bold to interact and talk to the people around you, and after fully understanding others, you will understand that inferiority is unfounded, and it is unnecessary.
4.Exercise your body for at least an hour a day, preferably with professional guidance and purposeful exercise, and when you have a proud figure, a sense of confidence will arise spontaneously.
5. Spend a little more effort on your own image every morning, raise your head after going out, stand tall, tell yourself: I am the best, the best, smile and devote myself to the new day, and the inferiority complex will be gone.
6. In fact, there are many people in this world who seem to be powerful and arrogant, who may be just a paper tiger, and they are afraid that they will be vulnerable in their hearts. Think about it carefully, in this world, who is afraid of whom.
Friends, hold your noble head high and be confident!
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Make yourself more confident.
Let's make yourself smart first.
If you tell a friend about happiness, you will get the happiness of two people. If you tell a friend about your sorrows, you will share half of them.
Why can't you believe it, you have to believe it absolutely, don't think too much, think about it, but if you think too much, it will become a tragedy.
There is a term in psychology called self-image, which is the self in one's own mind. It can be said that our success and failure are controlled by it, if the self-image shows failure, then we will work in the direction of failure, in our thinking we do not know that this is the direction of failure, and insist that we work in the direction of success, but the result is already shown in our self-image, and we can be aware of it sometimes, undetectably, which is what we call a premonition. That is to say, we do not know what will happen in the future, but we imagine the future and work towards it, this imagination comes from our own awareness of our own strength, it is an instinct, just like ordinary breathing, although it has always existed, we can only occasionally find ourselves breathing, and this discovery is what we call a hunch. >>>More
This method works very well, you will know what it means to believe in yourself and believe in others. >>>More
Feelings are often affected by many factors, it's not that you don't believe your feelings, it's because you don't feel right, and most of the time, your feelings will change with age, life experience, and life environment, and it's your business to believe or not to believe or not to do it, but to do things by feeling, no matter what the result is, don't regret it, love is not a one-person thing. It's what you do when you meet someone you like, not how you feel like you're going to do it.