How to cool down body heat quickly? When it s hot, how should the human body cool down?

Body heat is a manifestation of excessive internal fire, first of all, of course, to clear heat, you can use traditional Chinese medicine with heat and dampness and fire detoxification effect for conditioning, generally after a few courses of treatment can make the internal fire gradually decline. Even if the patient feels a fever, do not reduce his clothes to avoid catching a cold caused by wind chill.

Patients should also pay attention to developing good eating habits in their diet, eat less food that is easy to catch fire and overheat, and more importantly, do not eat excessive fragrant food on weekdays, snacks such as chocolate, cookies, French fries, etc., which are also very hot and dry, and should be eaten as little as possible. Also drink less alcohol, eat less spicy food, and eat less food that can be hot. On the contrary, you can eat more foods such as bitter gourd, mung bean soup, watermelon, cold drinks and other foods that clear heat and reduce fire.

Take 3 grams of winter mulberry leaves, add white grass root and wheat winter, and then add some licorice to soak in water to drink, which can achieve the purpose of clearing heat and reducing fire. You can also eat more foods such as white fungus and pear that have the effect of nourishing yin and reducing heat, so as to play a certain auxiliary role.

Wipe your whole body with a warm, damp towel to cool down.

We can use some physical methods, such as wiping with alcohol. Places that emit heat, such as the forehead and underarms.

The body is hot, and bathing is the most effective way to cool down quickly. Hope for comments.

In summer, the outdoor temperature is relatively hot, you can choose to go to the subway or large shopping mall, there is enough air conditioning inside, so that your body can cool down quickly.

To cool down, you can use a damp towel over your head or wrap it around your waist for a cooling sensation.

Of course, if you have the conditions, you can also take a cold shower after completing the manuscript and experience a high-end enjoyment in the hot summer.

Drink plenty of waterWater is the source of life, and 70% of the human body is made up of water. A person who prepares for a bridge can go without food for three days, but he cannot go without drinking water for three days. Especially when the weather is hot, it is necessary to pay more attention to the daily water intake.

Drinking more water can help help digestion, the food you eat is smooth and smooth, after the teeth are chewed and saliva moistened, from the esophagus to the gastrointestinal tract, Xiaola completes digestion and absorption, and the whole digestion process requires the participation of water to accelerate the dissolution of nutrients in body fluids. Drinking more water is conducive to the excretion of waste, after the digestion and absorption of nutrients from food, the remaining residues are excreted from the body through sweating, breathing and excretion, which all need the help of water. Drinking water balances body temperature, and when the ambient temperature is lower than body temperature, in order to maintain body temperature and maintain normal physiological activities, water in the body will be retained in the body due to reduced evaporation of narrowed pores.

If the ambient temperature is too high, water is excreted through dilated capillary respiration, lowering body temperature. Water can also promote the metabolism of cells, maintain the normal shape of cells, and maintain the moisture and elasticity of cells. Water also balances the blood, improves the circulation of blood and tissue fluids, and helps to balance blood viscosity and pH.

When there is no medicine at home and someone has a fever, don't worry, we can take physical cooling methods to reduce fever.

1. If the high fever cannot be tolerated, cold compresses can be used to help lower the body temperature. Put a cold and wet towel on your forehead, wrists, and calves, and cover the rest of your body with clothing. When the cold compress reaches body temperature, it should be changed once and repeated until the fever subsides.

You can also wrap ice cubes in a cloth bag and put them on your forehead.

2. Soak your feet in ginger water, soak while adding water, until you sweat, it is estimated that it will take 30 minutes to sweat. This is an excellent way to get rid of the fever caused by a cold. At the same time, drink plenty of plain water.

When the body is seriously dehydrated when you have a fever, drinking more plain water can replenish the body's water, accelerate the sweat shooting, and quickly reduce the fever.

3. After disinfection with a triangular needle (medical supply stores and pharmacies should have it), bleedlet 4-5 drops on the tip of the ear (you need to squeeze it to bleed), and the body temperature can drop after ten minutes.

Fourth, massage method. According to the Hegu Cave Hegu Cave Positioning: Located in the first.

Between the first and second metacarpal bones, it is commonly known as the "tiger's mouth". Method: Use your thumb to tap the patient's left hand 50 times, then switch to the right hand.

Rub the soles of the feet and limbs first rub the soles of the feet, then rub the calves, hands, arms, back, and finally rub the ears to heat, and then rub the Baihui acupoints. When the patient sweats, the body temperature drops.

5. Rub alcohol to cool down, dip a small towel in 30% alcohol, and wipe the baby's armpits, groin and other places where the body surface is rich in large arteries and blood vessels. Be careful not to rub the whole body, otherwise it is likely to cause alcohol poisoning.

The above introduction is a small trick to reduce fever, you can use the above methods to reduce fever. However, even if the fever subsides, you must remember to take anti-inflammatory drugs in time to prevent the phenomenon of fever again.

In addition to turning on the air conditioner, here are some ways to cool down indoors:

1.Blackout curtains or blinds: Use blackout curtains or blinds to block direct sunlight and reduce heat in the room. Choose darker curtains or curtain fabrics that absorb heat better.

2.Natural ventilation: When the temperature difference between morning and evening is large, Kuanzhou opens the windows to let natural air into the room. The convection of the windows can be used to take away the hot air of the wilderness, providing a refreshing atmosphere.

3.Use a fan: Use a fan to increase air flow, help dissipate heat and provide a cooling sensation. You can place the fan next to the window to blow in cool outdoor air.

4.Avoid using heat sources: Minimize the use of heat source equipment such as electric irons, ovens, etc. These devices generate additional heat, increasing the indoor temperature.

5.Use cooling equipment: In addition to air conditioning, consider using other cooling equipment, such as a fan humidifier, cooling neck band, or cooling towel. These devices provide cooling through the evaporation of water.

6.Adjust lighting: Use low-heat lighting fixtures, such as LED lights, to reduce indoor heat generation.

7.Indoor plants: Placing some greenery indoors can help lower indoor temperatures and increase humidity through transpiration.

8.Cold water soaking: You can soak a towel or rag in cold water and apply it to the neck, forehead or wrists to cool down.

Keep in mind that the effectiveness of indoor cooling methods will vary depending on the environment and individual differences. Choose the method that suits you and combine them as needed to provide a more comfortable indoor environment.