Leeks and eggs are eaten together. It can be eye catching. Is it fried together?

Ingredients Leek flower Egg 1 Egg After the egg is scrambled, take it out. 2. Put the leek flowers in hot oil, stir-fry quickly, season, after changing color, add the eggs, turn a few times, and remove from the pan.

First scramble the eggs, then the leeks, and finally the salt.

Glad to answer your questions. In addition to scrambled eggs, leeks can also make a lot of delicious food. Because leeks themselves have a special aroma, they are a vegetable rich in many nutrients. Let me share with you my delicacies that I often make with leeks.

Leek quiche. Leek quiche is a family snack made with eggs, flour, and chopped leeks fried in a pan. It is easy to make, can be completed in a few minutes, has high nutritional value, and is loved by people.

Stir-fried pig's blood with leeks.

Stir-fried pork blood with leeks is the most popular appetizing and nutritious dish. The combination of red and green is very striking. Pig blood leeks have the effect of nourishing essence and aphrodisiac, clearing the lungs and removing dust.

Stir-fried shrimp with leeks.

The fried shrimp with leeks is rich and juicy, light and refreshing. Simple and delicious!

The difference between leeks and other vegetables is that it is a delicious food that does not require cooking. Let the steaming, boiling, wrapping, and frying cooking skills of the discerning chef stir-fry casually to make a delicious meal! Due to people's love for leeks, the market demand is large, and the channels are unbalanced.

When buying leeks, pay attention to the following:

First, choose, don't buy dark green leeks, see that there is no yellow leaf in turquoise, each leek is about the same thick, this leek looks too strong, most of it is urged by chemical fertilizers, and pesticides confiscate pests and diseases; Choose a little yellow leaf, the thickness is uneven, mixed with some grass and wild vegetables, pure natural.

Second, old? It looks strong, but when you buy it home, it's a little spicy when the leaves are a little old and the stuffing is made; Remember to add a little baking soda to the filling. This leek filling is green and not spicy.

Third, hand knives, some hawkers have leek-scented hand knives! The so-called first leek is the first crop after spring. Cut it at the right time to be fragrant, and the old leeks are not cut in time; Don't buy leeks.

Fourth, freshness, some friends occasionally have leftover fillings when making dumpling buns, and they are unwilling to waste them and incorporate new fillings; Don't use leftover fillings, leftovers smell like rotten leeks.

Fifth, taste, when buying leeks, it is not good to pick roots and leaves. It's not easy to take a leek and a leaf and gossip about it, and break it with your fingernails. When it's old, you can also lick a small piece and put it in your mouth to chew.

Spicy is old; The leaves of the tender leeks crumble as soon as they are forced, so the leaves taste fresh and tender.

Leeks can also be used to wrap dumplings, and together with pork, put some fresh shrimp, so that the pork dumplings with leeks and shrimp are very delicious. Or it can be eaten directly with fried shrimp. In addition, leeks can also be fried with dried tofu.

Leeks can be made into leek cakes, mixed with broken leeks in flour, and eggs are added to water and milk to make it thick, put it into an electric baking pan, and baked into a cake, which is a very delicious method.

Leeks can also be fried meat, can be cut into shredded meat, marinated before frying, fried shrimp with leeks, shrimp to remove the shrimp line, with cooking wine, green onion and ginger to remove the fishy smell, beef leek dumplings, leek spring rolls, are very delicious ways to eat.

Leeks have the effects of warming the middle and lowering the qi, tonifying the kidney and benefiting the yang, and some people call the leeks aphrodisiac grass and long-lived leeks. Leeks can not only enhance energy, but also have an immediate effect on male erectile dysfunction, ** and so on.

Leeks contain plant aromatic volatile oils, sulfides, cellulose and other components that are very beneficial to human health, and can be used for medicinal purposes. Leek juice and ginger juice are sweetened, which can cause nausea and vomiting during pregnancy; Stir-fried pork liver or pork loin with leeks can cause tinnitus, deafness, dizziness, and night sweats caused by kidney deficiency in the elderly; Scrambled eggs with leeks can warm and nourish the blood, and are effective for **deficiency asthma, phlegm, etc.

It can promote blood circulation! It is very good in terms of color and nutrition!

Leeks are commonly known as aphrodisiac grass, so they are helpful for male sexual function, and leeks are plant eggs, so the two are combined to achieve nutritional complementarity.

I was able to eat together, and I ate like this. No problem at all.

Yes, but it seems not to be delicious!

No problem, eat with confidence!!

In addition to scrambled eggs, nine dishes can also be served with frozen tofu. Let's take a look at how to make this dish:

Ingredients: 150 grams of frozen tofu, 50 grams of nine vegetables, appropriate amount of mung bean sprouts, 2 grams of ginger, 3 shallots. Seasoning: 5 grams of cooking oil, 1 gram of salt, 1 gram of thirteen spices, 1 gram of chicken essence.

1. Cut the frozen tofu into small pieces, cut the nine vegetables into sections, shred the ginger, and cut the shallots;

2. Pour oil into the pot, heat the oil, add the ginger and green onion and stir-fry until fragrant, pour in gluten, stir-fry for 1 minute, then add mung bean sprouts and fry until soft;

3. Finally, add nine vegetables, salt, thirteen spices, chicken essence, and stir-fry evenly.

Tips: Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight essential amino acids, but also the proportion is close to the needs of the human body, and the nutritional value is high.

Nutritional value of nine vegetables:

1.Tonifying the Kidney and Warming Yang:

It has a warm nature, a pungent taste, and has the effect of tonifying the kidney and playing yang, so it can be used for impotence, spermatozoa, and other diseases;

2.Liver and stomach:

Contains special ingredients such as volatile essential oils and sulfides, exuding a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function;

3.Qi and blood:

Its pungent smell has the effect of dispersing blood stasis and activating blood, and is suitable for chest pain and other symptoms;

Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and rich high-quality protein, known as "plant-based meat". The biological value of soybeans is comparable to that of fish, and it is the best of the plant proteins. Soy protein is a complete protein, its amino acid composition is relatively good, and it almost has amino acids necessary for the human body.

Soybeans can be cooked and eaten directly, and the human body digests and absorbs only 65% of its protein, while the digestibility of tofu can be increased to 92% 95%.