I m 12 years old now, how can I get good nutrition when I m growing up? How about growing taller? 2

At this time of physical development, which is adolescence, balanced nutrition is very important for you. If you want to grow taller, in addition to genetic factors (internal factors), nutritional supplementation (external factors) is also important. You need a lot of nutrients right now, 1, protein 2, calcium magnesium 2, zinc.

These are several elements that affect your height development: drink more milk every day (you must drink it in the morning and evening), and supplement protein powder, calcium and magnesium tablets and mineral tablets in moderation. Of course, the most important thing is to eat well every day, don't be picky eaters, and eat more different vegetables and fruits.

In addition, it is also important to exercise if you want to grow taller, and do more jumping and stretching exercises. For example, jumping rope, basketball, horizontal bar, these beneficial exercises will promote the growth of your bones and make you grow taller.

The so-called good nutrition is actually nothing more than not being picky eaters;

To grow taller, you also need to cooperate with physical exercise, and I personally recommend swimming and horizontal bars.

You don't need to deliberately pursue good nutrition, as long as you are not picky eaters, eat more beans and fish, do some jumping exercises, and move your muscles and bones, such as jumping 100 times a day

Don't be a picky eater and have a balanced diet. Eat more kelp, vegetables, beef, soy products, and fish (fish should not be fat).

Don't worry about not growing taller.

It's not that it's not long, it's just that the time hasn't come.

Eating foods that are high in protein is mainly a constant diet.

Remember to exercise more in May and July, and consume more foods containing calcium, iron, zinc, and selenium.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible. It is also better to eat less cola and juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Eat more calcium and vegetables. Surf less internet.

Exercise regularly. As the saying goes, 21 wears a river.

You have to hurry, I'll write you the good and bad for growing taller first.

Let's talk about the benefits first: first, jump rope more, swim, play basketball, among which the swimming effect is the greatest, and your bones will be elongated during the process of swimming.

Second, replenish sleep, sleep is the most important thing! People start to grow bones at 8 p.m., and if you stay up late, the bone growth rate will be slow, resulting in a low profile.

Third, eat more, the time of adolescence is the time when nutrition is most needed, and eating is the most important!

Now the disadvantages: first, don't take medicine often (except for vitamin supplements), don't often take those drugs to cure diseases, this is very important, whenever you take medicine, it is equivalent to suddenly changing the law of body muscle movement. This frequent change can lead to a significant reduction in bone age.

Second, don't sy, sy will not have a direct impact on the word, but whenever you sy will lose a lot of nutrients, you will lose nutrients in the process of growth, you still can't grow up.

Third, and most importantly, don't do exercises that put pressure on your body such as lifting weights, which can bend your bones, which can lead to poor bone growth.

Eat more seafood!

yes, don't worry too much, some things can't be changed.

Don't try to change it.

Just like me, as a boy, I am short, but I never worry about not having a girlfriend because I am short.

I don't feel inferior because I am not handsome.

It is advisable to go to the orthopedic clinic to see if your epiphyseal line is healed, if not, there is still hope to grow taller, vice versa....I'm studying medicine I suggest you don't take any height pills Wear height increase shoes or something There is no medical basis at all Are you still young Strengthen exercise more Practice jumping Playing basketball Stretching ligaments These are all helpful to you Don't forget to give a little bit Thank you.

Don't weigh yourself on your shoulders with something heavy, and it's possible that your body is basically in shape.

It's less likely to grow taller.

But it doesn't matter.

Don't worry too much about height.

Hold the horizontal bar for 15 minutes a day! Don't touch the ground!

Swimming exercise is the best and most effective way to do it.