Can secondary school students take cold showers regularly? 5

I think it's best not to take cold water for more than 2 months, and when it comes to two months, you can wash hot water for a month!

Of course, it's a cold shower, and I love to take cold showers, every day, and I have never stopped until now.

In fact, neither hot nor lukewarm is the best, that is, about 40 degrees, even if it is a cold shower, the temperature must be controlled above 30 degrees, otherwise it will be too cold.

Usually after drinking, sweating or exercising, can not take a cold shower, ** cold will shrink pores, is not conducive to the discharge of sweat and heat, it is best to ease more than half an hour before taking a cold shower, and after taking a cold shower should not blow the wind, will make the cold evil into the body, breed germs, especially women in menstruation and lactation more avoid cold showers.

Wash hot water on cold days and cold water on hot days.

Taking a cold shower will not only lift your spirits, but it will also keep you from catching a cold and keeping illness at bay when the temperature suddenly drops or rises.

However, there is also a proper way to take a cold shower:

First of all, do some preparatory activities to make your body a little warm;

Then, start from the upper limbs with a cold and wet towel, and wipe along the chest, abdomen, and back in order until the legs, ** to wipe the red and hot. At this time, you can take a bath with water at 10-20 degrees, preferably in the shower. Do not shower for more than 5 minutes at first, and after a while, you can extend it to 15-20 minutes.

Take a cold shower from the summer, continue to the winter, and then to the summer, never "three days of fishing, two days of drying nets", if you are not feeling well, or within half an hour before and after meals, you should not take a cold shower.

First, it's still spring, and although the temperature is high, it's not suitable for taking a cold shower.

If you want to take a cold shower, it is best to start from July and August, and stick to it, which is good for ** and can also exercise your will.

No, it's very bad for the body.

It is best to take a shower with lukewarm water. Especially for women, many boys like to take cold water, which is beneficial to the body to a certain extent, but if the body is poor, it is recommended to use warm water.

Then don't take a cold shower. Not good for the body.

It is recommended if the landlord prefers cold washing. Wash your hands often. Wash. It's not bad for the body.

Of course it's not good, it's easy to catch a cold.

It's okay, there are many benefits to taking cold water.

It can strengthen the resistance....But be careful not to catch a cold.

No, just be careful not to catch a cold.

The good thing is that you can exercise your body's ability to resist cold, and the bad thing is that you may catch a cold.

Condition analysis: Hello, take a bath with cold water in winter, generally start in summer, so that the body has to adapt to the process, which has no effect on the body, and can improve the body's resistance.

Guidance: If you suddenly take a bath with cold water in winter, your body is not adaptable, and you are susceptible to colds, so Heji, generally in the summer, you should return to the shed to bury and insist on leaking ants to wash it.