Why is it that when you run, the foothold will be in a straight line

Why is it that when you run, the foothold will be in a straight lineKeep your head and shoulders steady. Keep your head straight ahead, and don't lean forward unless the road is uneven, keeping your eyes straight ahead. Relax your shoulders appropriately and avoid latching on to your chest.

Power Stretch: Shrug shoulders. Relax the shoulders and sag, then shrug as high as you can, stay for a while, and repeat after reduction.

The spine is straight, the shoulders are back, and the body is slightly forward.

The head is raised and the chin is parallel to the ground. Don't look up your head, keep your eyes level. The swing arm should be a front-to-back movement with the shoulder as the axis, and the left and right movements should not exceed the midline of the body.

The fingers, wrists, and arms should be relaxed, and the elbow angle should be about 90 degrees. Raise your elbows and swing your arms. Swing your arms one in front of the other in a ready starting position, raise your elbows as high as possible, and then relax your forward swing.

Raise higher and higher as your movements pick up, and swing your hands naturally without clenching your fists.

The correct way to run is to land, but the vast majority of people run in the wrong position. The wrong running form can make the calves thicker, and it is easy to stretch the muscles. So today, I will teach you the correct posture of running in detail, and hurry up to correct your wrong running posture.

From head to toe, the running position keeps the head and shoulders stable. Keep your head straight ahead, and don't lean forward unless the road is uneven, keeping your eyes straight ahead. Relax your shoulders appropriately and avoid latching on to your chest.

Power Stretch: Shrug shoulders. Relax the shoulders and sag, then shrug as high as you can, stay for a while, and repeat after reduction.

The spine is straight, the shoulders are back, and the body is slightly forward.

The head is raised and the chin is parallel to the ground. Don't look up with your head, keep your eyes level, swing your arms back and forth with your shoulders as the axis, and the left and right movements do not exceed the midline of your body. The fingers, wrists, and arms should be relaxed, and the elbow angle should be about 90 degrees.

Raise your elbows and swing your arms. Swing your arms one in front of the other in a ready starting position, raise your elbows as high as possible, and then relax your forward swing. Lift higher and higher as the movement picks up.

Swing your hands loosely and naturally, don't clench your fists, and keep your neck to abdomen upright instead of leaning forward (unless accelerating or going uphill) or leaning back, which is good for breathing, balance, and stride. Do not shake your torso from side to side or rise and fall too much. Actively send the hips when the legs swing forward, and pay attention to the rotation and relaxation of the hips when running.

Power stretch: lunge leg press. Spread your legs back and forth, shoulder-width apart, slowly press down on the center of your body until your muscles are tense, and then relax and restore.

Keep your torso upright at all times, swing your thighs and knees forward rather than up. Any lateral movement of the leg is redundant and prone to knee injury, so the forward swing of the thigh should be correct.

Power stretching: arch in front of the body, feet hip width apart. Place your hands behind your head and bend forward from your hips, keeping your back straight until your biceps femoris tense.

Where to land on the soles of the feet for running seems to be a controversial topic in the circle of running enthusiasts. Whether it is forefoot running or heel landing, or running with full palms, there are a large number of supporters and support theories, and some runners believe that running is a very casual thing, as long as they are comfortable, too much attention to posture and skills, will only enhance the psychological burden of running, and lose the fun of running.

Why study running posture?

But in reality, running is a serious physical activity, and ignoring posture and technique can increase the risk of running injuries exponentially. The biggest difference between running and other sports is that running does not seem to be a strenuous exercise, there is no strong confrontation like football and basketball, and it does not suddenly jump and land high in the air like volleyball or badminton, and such sports often have sudden and serious sports injuries. Sports injuries in running often come from chronic accumulation of injuries, and the symptoms are not obvious in the initial stage of injury, and when the injury accumulates to a certain extent, it will evolve into persistent pain, resulting in the inability to exercise and even affecting the quality of life.

The cause of this is that sports injuries in running are often related to the posture of running and landing. The acceleration generated by the human body after the human body is in the air during running and the gravitational acceleration generated by the weight itself make the ankle joint, knee joint and hip joint bear several times the gravity of their body weight, so if the joint is in a straight state when landing, the gravity will be borne by the joint. When the heel lands on the ground with the back of use, the leg will be in such a straight state.

Although the knee joint has meniscus, cartilage and connective tissue to cushion gravity, the so-called wire sawing wood and water drops piercing, long-term and continuous gravity impact will lead to meniscus damage, cartilage wear and connective tissue calcification, and eventually lead to sports injuries.

What are the risks of landing on the heel after use?

When using the heel to the ground, the straightened leg will cause a braking effect, causing the runner to bear an extra resistance that hinders progress, reducing the efficiency of running; When landing with the back heel, the runner also needs to make a ground-grabbing action to move the weight of the body from the back of the supporting foot to the front of the supporting foot, so the time that the supporting foot must withstand gravity also becomes, increasing the burden on the knee joint of the supporting foot.

However, if you look at professional competitions, you may find that many professional runners run with their heels on their backs. In fact, it is because the players in the professional competition deliberately increase their stride length in order to pursue results. Professional players have undergone long-term training, so they can quickly move the center of gravity of the body forward through efficient ground picking movements, and control the center of gravity of the body to quickly pass through the supporting feet, so as to reduce the damage to the joints of the supporting feet.

What are the pros and cons of using a full ball landing?

I have heard some runners recommend the running method of landing on the sole of the foot, and some runners believe that when the whole foot lands, the ankle joint is in a locked state, which can avoid ankle sprains. But because the ankle joint is locked, the gravity generated by running will be caused by the soft tissues in the ankle joint and the meniscus of the knee joint.

When running, the foothold will be in a straight line, the body is balanced, there is no resistance, if the two feet are not in a straight line, the body will shake from side to side, and the resistance is also great.

Everyone knows that the right one is the best! While physical activity is good for our health, it can be bad for us if we choose the wrong exercise method!

Nowadays, many people are doing physical exercise, and they all want to improve their physical fitness through physical exercise and make their bodies healthier and healthier!

This includes young people, the elderly, the middle-aged, the obese, men, and women! Judging from the people who exercise, it is obvious that we can't all choose the same way of exercising!

So, here's the problem! For the same exercise, should we choose brisk walking or jogging? For different groups of people, what are the methods of training? Today I will analyze it for you!

Advantages of jogging.

Jogging is very obvious for the improvement of our physical fitness! It can improve our cardiopulmonary system, increase our maximum oxygen consumption, make our heart beat more powerfully, and improve the function of our heart!

At the same time, jogging consumes energy very fast, if we insist on jogging for about 30 minutes every day, we can reduce our body fat rate well, shape our body streamline, and make our body more and more perfect!

Disadvantages of jogging.

If we are a three-high group or a patient with cardiovascular disease, then jogging is a nightmare for us!

Jogging is a medium-to-high intensity exercise, and if patients with these diseases go for running, it is likely to cause serious damage to our physical health.

At the same time, if we jog for too long, the damage to our knees is also very large, and many people are because of years of jogging, resulting in knee damage, so that we can not move freely!

Advantages of brisk walking.

Compared to jogging, the intensity of brisk walking is very small, only 1 3 of running! So it's a boon for the elderly or obese people!

Although the intensity of brisk walking is small, as long as we insist on brisk walking every day, our physical health will be significantly improved!

At the same time, for obese patients, if we insist on walking briskly every day, we can make a good weight loss, which can also avoid knee damage!

The disadvantage of walking briskly.

If we choose to walk fast, the rate at which we consume energy will be greatly reduced, which will greatly extend our time, which is a torment for our friends!

Different exercise methods adapt to different people, we should choose the right exercise method according to our own conditions, so as to make our body better and better, and avoid physical damage caused by exercise!

The first point is that the running method you choose should be jogging, and you can adjust the strength of your steps little by little through jogging, so that you can master the essentials of running well. The second point is that you should master the skills when running, and the arms and legs must be explosive, so that you can do it.

First of all, it depends on what the purpose of your running physical exercise is, if it is to prepare for the exam, you can bring a stopwatch at the corresponding time to test the time and speed of your completion. If it is just for fitness, enhance physical fitness, and strengthen the body, then you should choose your own suitable exercise method, and generally do jogging and long-distance running. It is recommended to run slowly and long distances with small steps, which can improve the cardiopulmonary function and exercise the whole body.

Running is a very gentle form of exercise, and long-term persistence will be good for the body. When running, you should pay attention to the warm-up exercise in the early stage, otherwise it is easy to strain the leg muscles, and you must have a stable breathing way to run better.

When choosing a running style, you should choose the slowest canter, and each workout for more than 40 minutes will make a difference.