Several movements turns of running and landing

Running, where do you land the forefoot and heel runners must see dry goods.

The foot is placed underneath the body, not over the body.

Novice runners tend to "stretch their feet" forward in order to achieve a larger stride, which can cause the heel to land too far forward, which will exceed the projection line of your entire body, which must be avoided.

Maintain good body posture. Try to keep your body elevated when running, so that you will minimize the bad posture of hunched over.

Hello. The closer you are to the natural landing directly below your hips, the more efficient it is and the less likely it is to get injured. Because the correct way to land is not determined by the ball of the foot, but by the position of the center of gravity.

What is "natural landing"? That's right, the ball of the foot touches the ground first just below the buttocks. This is determined by the physiological structure of the human body, and it is the landing posture that can give full play to the elasticity of muscles and tendons, cushion pressure and bear weight.

The most correct way to land your feet in running training!

Here is the difference between landing on the forefoot and heel, when the forefoot lands, the ground impact is cushioned by the Achilles tendon and ankle, so the burden on the knee will be reduced.

When the heel hits the ground, the knee is more burdened, but it can be relieved by rolling quickly, and the inertial impact can be transferred to the hip.

Which is the right way? I'm more inclined to the latter, with my heel on the ground, for the following reasons:

First, the forefoot landing is not persistent.

Those of us who have just started running know that our ankles and Achilles tendons are more likely to fatigue than knee pain, and we run with fine thighs, but our calves are sore and swollen.

You're someone who runs for ten years, or your ankles are more likely to tire than your knees, and your calves are more sore than your thighs. When running on tiptoe, it will undoubtedly increase the burden on the ankles and calves.

I've been running for so long, and I've never seen anyone who can run 5 kilometers on the ground on the ball of their forefoot.

Second, the forefoot landing on the ground hurts the knee more.

When jumping rope, the burden on your knees will be reduced when you stand on your tiptoes. But when it comes to running, this conclusion is a question mark. Because after you stand on your tiptoes, if you lean forward at a certain angle, then you are braking while running.

The reason why some people have a rustling sound when the forefoot lands on the ground is that he is braking with his toes. As a result, although you cushion the inertia with the Achilles tendon, the drag becomes greater and the ground shock force increases.

As a result, instead of relying on your ankles to reduce the burden on your knees, you increase the ground shock during the whole running process by braking while running, which not only increases the pressure on your ankles, but also does not reduce the burden on your knees.

3. The forefoot landing is not suitable for jogging.

Running is a "cross" process, it is not a "pedaling" process. It's only when you're sprinting that you use the power of the bounce to get accelerate, but other times, running is a process of striding with your legs.

If you land on the ball of your forefoot while jogging, your running pace will be affected by the bounce. At this point, you reduce the stride distance of your legs and use bounces instead.

At this time, running by jumping and jumping, on the one hand, the physical consumption becomes greater, and on the other hand, the muscles are more likely to fatigue.

The landing action of running is the landing of the forefoot. The order is: the forefoot lands and pushes back, folds, sends the hips, and swings the legs.

The center of gravity is moved forward, and the ground is picked up and then landed. Cycle. The following is a brief description of the movements of running.

FYI! Running is divided into sprints. Middle-distance running, marathon running.

Ultramarathon run. Four. Basically, it is the forefoot landing action that can increase the speed, to be higher and faster.

Go further, push the limits of humanity and set a new world record! There are basically five types of running and landing movements: (1).

The latest technology is: (1) Forefoot landing transitions to toe pushing. This is characteristic of the movements of sprinters and middle runners.

The advantages are: full back pedal, high folding, fast hip feeding, accurate direction, and swinging legs forward. The center of gravity moves forward rapidly, (2) strong explosiveness, fast running speed, strong strength, and strong ankle joint strength.

3) At present, long-distance runners tend to land in this way, but the back press is not required to be so sufficient. The purpose is to save effort. Keep running at high speed for long periods of time.

2) The forefoot lands on the ground, and the heel does not touch the ground and pushes back, which is the landing action of long-distance runners, and the same is true for high-level marathon runners, and the world marathon record holder Gebretti Grassi is the complete finish of the marathon. Note that the above two movements are suitable for teenagers, and those under 40 years old, with a foundation. Systematically trained population.

Athletes with strong ankle strength. (c).

Landing with your feet flat and rolling to transition to the forefoot push. This movement is used by 90% of marathon runners, as well as individual long-distance runners. Small stride. It doesn't look light, and the landing is heavy. (iv).

Landing with your feet flat. Roll transition to a full-foot pedal. This kind of movement is the mainstream of amateur runners, running. Some middle-aged people also adopt a lot. (5).