Why do you say that when jogging, you should land with the front and middle of your foot first?What

<> forefoot landing is generally a more efficient way to land, which is conducive to cushioning the impact force when landing, shortening the contact time, and reserving the elastic potential energy of the Achilles tendon, but the forefoot landing also puts forward higher requirements for ankle strength, but the mass runner does not have to deliberately imitate the forefoot landing, the faster the speed, the more advantageous the forefoot landing.

The heel is for walking, and the forefoot is for running. The human heel is unique, and the heel of other animals is degraded and is not used or rarely used. Only the human heel is abnormally developed.

Because humans are the most endurance in the world and the animals that have gone the farthest, there is no one. When the forefoot hits the ground, the cushioning of the arch of the foot can be greatly exerted, otherwise, the impact force will be divided between the knee and the entire spine. The four fascia of the knee are very short, and the elasticity is extremely limited, and most of the impact force is applied to the knee joint.

The damage to the knee joint is irreversible. The forefoot is better for steering, making it easier to deal with road turns, uneven surfaces and other special situations. The human body, like a vehicle, needs to drive and steer when moving.

The forefoot is relative to the back heel and can also generate power through the arch of the foot, and the so-called kick is usually the forefoot acting on the ground to generate force. The steering is upwards and the heel can only be driven by the thighs and body;In other words, the rear heel can only be supported, and it is not satisfactory in steering and driving;The forefoot has delicate and rich joints, which can be accurately steered and driven, which is also incomparable to the heel. The forefoot is a face, and the heel is basically a point, but because the joints of the forefoot are delicate and flexible, it actually needs to be more controlled than the heel in terms of stability.

The so-called forefoot landing on the ground does not refer to running with the toes of the toes when running, that is, the so-called running on tiptoe, but in the process of running, the surface of the foot at the moment when it lands, with the forefoot landing, of course, the heel also has to land, but at that moment the heel is almost not stressed or slightly forced, which is called the forefoot landing. Controlling balance is one of the main ways to exercise our core strength. Everyone understands the importance of core strength.

To sum up, the correct posture for running is to land on the forefoot!

This can put the polyps in the legs and abdomen in a state of tension, which can exercise the functions of the human body. Because jogging is an aerobic exercise, it is necessary to actively mobilize various body functions to participate in the exercise, and if the front and middle of the foot hit the ground first, the muscles of many parts of the body can be effectively moved.

When jogging, the front and middle of the foot hit the ground first, which will not bring a lot of impact to the foot, but can relieve the impact on the back heel.

Doing so will reduce the vibration of the body on the ground, reduce the burden on the legs and knees, and will be particularly stable and less likely to fall or break the foot.

Landing on the toes first can relieve the impact of the ground on the ankle, while reducing the pressure on the knee joint, try to keep the thighs folded during running, jogging has an effect on **, and fast running is helpful for increasing the elasticity of the thigh muscles. Don't rush too much.

Landing on the toes is for shock absorption, and if the heel is on the ground, the vibration is too great, which is not good for the brain, and because it needs strong support from the calves, the calf muscles will expand rapidly. **, jog, toe on the ground, just be natural.

In this regard, the competition: 1If you are running within 400 meters (including 400 meters running), the front part of the foot is on the ground, which is convenient for sprinting, and the frequency of changing legs on tiptoe should be fast to get a good ranking.

Above meters, except for the last 200 meters (or 400 meters) of the sprint, the rest of the time is on the heel, which is convenient for saving effort and running comfortably.

Usual training: practice explosiveness, that is, sprint 100 meters, separate groups, toe to the ground to practice endurance, need to heel to the ground, and at the same time try to step out of the legs, heel to the ground, toes off the ground is to have a force process, easy to use friction to raise the legs, while the steps are enlarged, so that you can run fast.

If it is a fast run, such as a 100-meter race, in order to quickly pull out of the ground, it is necessary to shorten the contact time between the sole of the foot and the ground, which is conducive to improving the running speed, and when we usually exercise jogging, the speed is generally moderate, so it is an action of the heel first touching the ground and then rolling the ball of the foot to the ground, of course, not just the heel to the ground, if that is the case, the heel will be very painful.

Does the heel land first or the ball of the foot when running? The fitness instructor will teach you the correct way to land.

Jogging is generally done on the heels.

The forefoot and the tiptoe are in the sprint. Sprinting on the ball of the foot and touching on the toe increases the running speed (the forefoot reduces the stride length, but increases the cadence, and in general, the speed) and makes it easier to sprint.

In general, running (middle-distance running, as well as long-distance running) is based on the heel. Heel ground running is a running in which the foot first hits the ground with the heel and then transitions to the forefoot.

Heel-to-ground runners lack cushioning from the ankle joint and arch, so the force curve reaches its highest almost instantaneously, but many running shoes effectively solve this problem. For runners with the forefoot on the ground, the force curve will be gentle, but the requirements for muscle strength are high. This style of running has its advantages.

Many medical professionals believe that the heel can not only slow down the impact, but also use the muscle strength of the thigh to save energy and protect the ankle and other parts.

Jogging, of course, is heel first! Is it natural to run in fitness, why do you make yourself so miserable? Fast running is about technique

And it is for** I saw before that the heel should be avoided to hit the ground first, but today I saw someone saying that the heel should try to keep the thigh folded during running, jogging has an effect on **, and running fast increases the elasticity of the thigh muscles.

It's on the ball of your forefoot, which makes you bounce better and faster, so you can give it a try.

When jogging, the heel hits the ground first, and when you run fast, only the soles of the feet touch the ground.

Usually the heel hits the ground first.,,It's a habit of people.,But the professional angle should be the forefoot first.,It's good to get used to it slowly.。。

Many people often hit the ground with their heels first when they first start running, while some people who have been professionally trained often land with their toes first. In fact, the toes hit the ground first, which is more suitable for the exercise method of sprinting. In addition, the damage to the knee is lower than that of the heel because the elasticity of the arch of the foot can reduce the impact of our foot when it hits the ground.

However, this landing method has high requirements for calf muscle groups, ankles, arches and other parts, and requires special training.

If you are a person who runs in this way for a long time, the strength of the lower limbs should generally be better, otherwise it is easy to get injured. The heel landing is a common subconscious practice for many beginners, but the damage to the body is slightly greater. In addition, there is also a full-foot running style, which is more common in long-distance running or marathons.

It can be seen that although there is indeed a difference between the toe and the heel that lands first, the difference is not very big for ordinary people. Ordinary people just need to go with the flow, and they don't need to change it. If it's some race-type run, maybe the coach will teach you how to do it, then that's a different story.

After all, we've been running for so long, and if we don't get hurt, we can't say it's the wrong way. If you deliberately change your running style, you are more likely to get injured. So, there's no need to worry about whether toes or heels hit the ground first.

In addition, there are other things to pay attention to in order to achieve the healthiest running style in addition to the running posture. For example, you must do some warm-up activities before running, let the joints move first, then running can be more effective with half the effort, and you can also wear some protective gear if necessary. When running, you should also pay attention to the control of speed and time, the most important thing is to do what you can, do not blindly pursue speed, and cause a burden on the body, but the gains outweigh the losses.

In addition, you should also pay attention to the exercise of other parts of the body to boost your muscle energy, which can also greatly reduce the risk of injury. In short, when it comes to running, there is no perfect landing technique, each technique has its own advantages and disadvantages, and there is no absolute best technique. And, what suits you is the best.

Does the heel land first or the ball of the foot when running? The fitness instructor will teach you the correct way to land.

According to the relevant data, joggers tend to land with their feet and heels, while fast runners land in front of the joggers.

In the past, it was generally accepted that only sprinters and mid-to-sprinters were suitable for the forefoot landing, and it is true that running with the middle of the foot is a good way for beginner runners. This reduces vibration and relieves pressure on the calf muscles and tendons, while preparing you for the next step. But in fact, running is for comfort, and for amateur runners like us, we can just run as comfortable as we want.

What is the best time to run? I believe that many friends are very entangled in this problem, because they can't get up in the morning and want to rest at night, in fact, it is effective to insist on running, and running at night is better than running in the morning. For those who don't sleep very well, choosing to run at night is good for your health.

Running in the morning may have a direct impact on your health.

Therefore, it is recommended that friends usually run more often, which is good for the body, can release stress, can also relieve physical fatigue, and also helps absorption and digestion.

When running, your toes hit the ground first, and running for 30 minutes a day is the healthiest thing.

Running is not just a training sport, it's a sport. Questions like how long can I ** per day go unanswered because it also runs for 40 minutes a day, so some people will run slowly, some will do their best, and their training results will definitely be different. 5 km a day, someone completes the run in 30 minutes, someone runs in an hour, and the number of hours of training results is different.

Proper exercise intensity and heart rate are key during running**, and it is recommended that beginners jog at an intensity of 60 for 30-60 minutes, while advanced people jog at a variable pace of 50 -80 for 15-20 minutes. Another particularly respectable method is strength training before cardio. The body's energy reserves include fast energy (glycogen) and stored energy (fat), and when you start running, fast energy is consumed first.

Only when fast energy is almost expended does the body mobilize the stored energy and mobilize fat.

In fact, fat is involved in energy whenever you exercise**. There is no time to burn fat. But the ratio of fat energy changes with the duration of exercise.

Legend has it that cardio takes more than half an hour to kick in, and it makes sense to say that at least 20 minutes or more will be the best way to burn fat.

Aside from time, the most effective indicator is intensity. In short, it's about how much you get tired. But tired of this problem, it is too affected by subjective consciousness, so we still use heart rate as a measure of exercise intensity.

The heart is the engine of the human body that resembles a car engine and has its own maximum speed, commonly known as maximum heart rate. The efficiency of fat burning varies with increasing intensity, but not as high as possible. Keeping the intensity at about 60 is the best combination of fat and sugar consumption, in terms of subjective sensations I just don't relax and the degree of dyspnea is about 60 of the maximum heart rate .

People's lives have been greatly improved due to the continuous progress of the country, we have weekend breaks, and we can also pay attention to our physical health when we get off workTherefore, many people will choose to use running to maintain their health, and at this time, they will ask whether they should hit the ground with their heels or the soles of their feet first. In fact, I think it's best to land your feet first, which can cushion the impact and give our feet a certain protective effect.

Many people will have this question in their minds when running: Do I land on the ball of my foot first or my heel first?

The soles of the feet hit the ground first: Many people run on the soles of their feet for a while, but instead they become tendon tightness, Achilles tendon swelling pain, and even plantar fasciitis, and the posture is also awkward, as if the steps become small and short. The original problem has not been solved, but a bunch of new problems have come out.

What would it be like to walk on your heels while walking? You will find that there is a lot of resistance, and your feet seem to be braking. What if you use your toes?

It seems that the body will lean forward, and it will fall forward, and the steps will become small and short.

The above two phenomena are the main differences between the ball of the foot and the heel landing: the more the toe is on the toe, the further the center of gravity of the body will be, and the closer the heel, the further the center of gravity of the body will be.

When you lift your legs up, the center of gravity of the body is relatively behind the legs, and if the foot landing point is placed on the heel, it means that the center of gravity of the body falls behind the legs from the leg lift to the foot landing, causing a braking effect. A common cause of runners' knee discomfort is the braking effect, which causes the knee to absorb "oncoming feet" during running

At the same time, it has to support the weight of "following up from behind", and the front and back pinching, overburdening, and it is easy to get injured after a long time.

If you land with the middle or forefoot, the center of gravity of the body will be in line with the foot, and the ball of the foot will be paw back

and the movement of the hips and hind leg muscles to bring back, converting the resistance of the ground into the force of propulsion, driving the body forward. At this time, the impact from the ground is converted on the one hand, and absorbed by the calf muscles on the other hand, so runners who land on the ground with their forefeet in the initial attempt often have stiff and sore calves, which is because they are not used to this kind of running, and the calf muscles are not yet adaptable.

You may ask: Huh? Looking at the ** of those world's top players, many people seem to be on their heels? Why don't they use the soles of their feet?

The position of the foot is only one element of the running form, the world long-distance runners seem to land on the heel, but they do a good job of picking the ground, the ball of the foot slides back smoothly when the foot lands, and the power level is quickly directed to the rear, with a strong group of hind leg muscles, the whole leg is carried backwards to minimize the impact force, plus a stable core muscle group and enough leg muscle strength, these conditions combine to allow them to run on the field in this way.

Running with the forefoot on the ball of the ground is conceptually correct to keep the center of gravity of the body in line with the legs, avoiding the braking effect and allowing the knees to absorb the impact.

If you are a beginner in running or want to adjust your running form, you may wish to use core muscle training to make your torso more stable and reduce the burden on your legs.

With gradual adjustment, proficiency in running movements, and the development of muscle strength, you will find that your running form is getting better and better, your stride length will be expanded, your endurance will increase, and you will naturally run faster and farther!