How do you run without hurting your feet? What should I do if my feet hurt when I run?

You can warm up first, and don't run for too long when running, if you feel a little pain in your feet when running, or it's uncomfortable, don't run, don't wear headphones when you run, pay attention to safety, you can massage your feet after running, you can soak your feet, relieve fatigue, and help relax.

There may be some reasons for your sore feet:

1. The shoes are not suitable and the bottom is too hard.

2. The running road surface is relatively hard.

3. There is a problem with your running landing position.

4. The amount of running is too much.

Solution: 1. Check whether your shoes are suitable first, and try to wear soft-soled shoes before your feet are good.

2. Run a softer runway.

3. Strengthen the strength of the small joints of the foot.

4. Scald your feet with hot water every night, and then massage yourself after you are done (don't go to the hospital, those doctors are helpless against this kind of injury, wasting your money).

1. First of all, when exercising, our body actually belongs to a state, a temporary stress state, in such a state, we can only slowly adapt, but once we can't adapt, the feet may be painful.

2. If it is pain in the calf or thigh, you can actually continue to run, but you need to reduce your running speed, so that you can do it.

3. But if it is the pain of numbness in our ankles or feet, we should consider whether our body is not suitable for the problem caused by running, so we should stop.

4. Most of the time, only the foot pain that occurs when running is actually because the warm-up is not good, and the ground is too hard, such as exercising on the concrete floor. 5. When exercising, warm up, choose to exercise on the silicone track of the sports field, and find that you can reduce the amplitude of your exercise or stop exercising if you are not adapted, which can avoid running foot pain.

Extended Information: Running is defined as the movement of land animals using their feet. It is defined in movement as a stride in which both feet do not step on the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise.

When running, the upper body should be slightly leaned forward, the legs should be slightly bent, and at the same time, the left foot should use the kicking force of the right foot to jump out of about 85 cm, the forefoot should land on the ground first, the center of gravity of the body should be moved forward, and the right foot should move in this way; Keep the upper body straight, swing the arms back and forth naturally, swing the arms forward, the big arms are slightly straight, the elbows are attached to the waist, the lower arms are slightly flat, slightly inward, and the inner sides of the two fists are about 10 cm away from the buttoning line; When swinging your arms back, place your fists against your waist. The marching speed is 170-180 steps per minute.

This action can very quickly relieve the soreness of the calf, open up the meridians of the whole body, regulate the digestive function of the stomach and intestines, and nourish and prolong life.

1. Take a break and stop running. Heel pain is caused by excessive tearing while running, so the best thing to do is to stop running and let your foot rest.

2. Low-intensity assisted massage. A relaxing massage can't be the kind of rude ruffle that ripped around.

3. Run properly. Heel pain is prone to while running, which may be due to the wrong movements of normal running. Many people are used to landing on the ball of their forefoot, which will not only damage your knees, but also cause heel pain.

The correct way to do this is to land on the balls of your feet and bend your knees slightly.

Rub safflower oil or other medicines until your feet are hot, two or three times a day. Soft tissue injuries (sprains, strains, contusions): directly use the external application of the bone-joint, which is administered locally, so that the medicine can quickly penetrate into the injured site, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, connect bones and tendons, and achieve the best purpose, and it is safe and reliable, and conditional 107 is preferred.

Pain relief and swelling for new injuries in 2-3 days, 3-6 days**. Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications.

Aged wounds require 3-6 pairs of medicines. In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications.

2.You can take Guxian tablets, loxoprofen capsules, and rest more, you can apply a hot compress to the affected area, if the effect is not good, you should take a light film, and formulate reasonable measures according to the results of the examination. Good luck with a speedy **.

3.There is a situation of pain in the soles of the feet after running, we should go to the relevant hospital in time for a special **, and in the future life, we must develop a good habit of running often, running outdoors can effectively breathe fresh air, which can help us relieve the depression for many days, and let our body and mind be all-round.

The first is that you need a good pair of running shoes, and what level of running shoes to choose based on your weight. Generally speaking, it is definitely enough to buy a pair of sub-top or top-of-the-line, and I recommend the ASICS and Mizuno ones.

The second is that you need to choose a good running surface, and the road surface must be smooth! Rubber runways, grass, and flat dirt roads are good, and the oil roads are barely there. If you don't have good running shoes on cement roads and stone roads, you can easily hurt your legs if you weigh a lot.

Again, we must pay attention to rest, especially when the body is heavy, muscles and bones need to rest, do not rest every day to run, the pain is also normal, I recommend running 2 off 1 or running 1 off 1

Then there's the issue of running form, which can also lead to leg pain if you don't run in the right position.

Finally, the training of running should be done according to your ability, not too fast each time, and the time and distance should not be too long, take your time and let your body adapt to running, for example, do not increase the running distance more than 10% of the total amount of the previous week every week