What should I do if I have tinnitus? What to do if you have tinnitus

Hello, avoid prolonged contact with noise. Do not use Walkman headphones in noisy environments for long periods of time and at loud volumes. Avoid stress, fatigue and bad habits.

Caffeine and alcohol can often aggravate tinnitus symptoms, smoking can reduce blood oxygen, and inner ear hair cells are extremely sensitive to oxygen, so lack of oxygen will cause damage to inner ear hair cells, so it is necessary to pay attention to changing bad habits.

What problems to pay attention to with tinnitus.

1. Noise: Violent sound and long-term noise exposure can lead to hearing loss and tinnitus, and noise protection should be paid attention to for high-risk groups (working in a high-intensity noise environment). For example, reduce noise sources or wear protective earmuffs, earplugs, etc.

Also, be careful not to use Walkman headphones in noisy environments for long periods of time and loud volumes.

2. Mental tension and fatigue: When long-term Wang Ku is in a state of high mental tension and physical fatigue, it is easy to aggravate tinnitus. Therefore, it is beneficial to adjust the work rhythm appropriately, relax the emotions of tinnitus patients, and divert attention to tinnitus.

3. Special drugs: When patients with tinnitus visit the hospital due to other diseases, please do not forget to tell the doctor that they have tinnitus. Because some medications can make your existing tinnitus symptoms worse.

4. Bad habits: Caffeine and ashwagandha alcohol can often aggravate tinnitus symptoms: smoking can reduce blood oxygen, and the inner ear hair cells are extremely sensitive to oxygen coarse cells, so lack of oxygen will cause damage to hair cells, so we should pay attention to changing bad habits.

Tinnitus is a very annoying thing for everyone, and in severe cases, it leads to deafness and seriously affects life. I believe that everyone has some of their own experiences, **, has seen, and has taken traditional Chinese medicine and Western medicine, but it just doesn't work, not only delaying the disease but also wasting money. So, what should you do if you have tinnitus?

So today I will bring you a set of health exercises, I hope it can help you in a real sense.

The principle is to improve the blood circulation in the ear, open up the small blood vessels in the ear, and restore the normal operation of the hearing nerve. This ear exercise will play a health care role for all organs of the body.

Section 1: Lift both ears up and down, while lifting while silently counting in your heart: pull up 1,2,3,4 times, pull down 1,2,3,4 times, the above movements reciprocate more than ten times, you have to do it hard, feel the range you can bear!

Section 2: Cover the pinna of both ears with the palms of both hands and pull forward from behind the ears, and count silently in your heart, once, twice, three times. A total of more than 30 times is valid, and I myself will take 36 times each time.

Section 3: Hold both ears with the index finger and middle finger of both hands, and push up and pull down with the four fingers close to the root of the ear, the essence of this action is to open the mouth into an O shape, the purpose is to open the mandible and leak the ear acupuncture points. The key is to push the finger belly up to the root of the pinna, pull it down to the root of the earlobe, and use some force to do it more than 30 times when pressing the root of the ear with the finger belly!

The fourth section: is to use the index fingers of both hands to plug into the ear hole to do four directions of pressing, fingers to the front of the ear to press the inside of the ear, the heart silently, 1, 2, 3, 4, then turn the direction down to press 1, 2, 3, 4, then turn backward 1, 2, 3, 4, then turn up 1, 2, 3, 4, and then do more than five circles.

Section 5: Pull your fingers, or use your index finger to plug into the ear hole and don't rotate too hard twice, so that the ear hole is closed and you can't hear the external sound, quickly pull away two fingers, there is a dull "bang" sound in the ear and pull it four times in a row, each time you open it to listen to the distant bird calls, carefully distinguish these sounds, it is wonderful, and end this ear massage exercise with a happy mood. What does it feel like to have five sessions in your ears, red and hot, especially in your ears and eyes?

Precautions: Cut off the fingernails needed for the exercise, otherwise you will hurt the ear canal!

Use some strength, otherwise there will be no heat drops inside the ear canal!

The ** of tinnitus is mainly aimed at the cause of tinnitus. But so far, there is no ** method for tinnitus, so let's share a little trick with you.

1. Wear hearing aids. The reason is that the brain can concentrate on external sounds without being disturbed by internal tinnitus.

2. Avoid noise. Wearing earplugs while operating the machine can be helpful.

3. Do not use stimulants. Caffeine, niacin, and decongestants can worsen tinnitus.

4. Increase background sound. **, fans, or other background sounds can distract the brain.

5. Behavior**. Relaxation can help reduce or control tinnitus.

6. Medications. Sedatives or antidepressants are effective when tinnitus interferes with sleep and causes severe anxiety.

Let's find a bigger place to look.

Tinnitus is a common phenomenon in daily life, often caused by too much noise, which often has a great impact on the patient's life and work, and also threatens the patient's physical and mental health, causing unnecessary trouble. Here's a detailed introduction.

What to do if you have tinnitusThe main ones are as follows:

People who are overtired and lack of sleep should pay attention to rest and ensure adequate sleep; People who are emotionally stressed and anxious should relax their minds, and if necessary, they can take some sedative drugs, such as diazepam and phenagen. Traditional Chinese medicine preparations such as Liuwei Dihuang Pill also have a certain effect on tinnitus.

Tinnitus caused by ear diseases should be active ** primary ear disease.

Patients with systemic diseases should be carried out at the same time**, such as patients with hypertension should lower blood pressure, diabetics should control blood sugar, patients with anemia should correct anemia, and malnourished or partial eaters should pay attention to supplementing nutrients;

If tinnitus occurs due to the use of ototoxic drugs such as "gentamicin", "streptomycin" or "kanamycin", the drug should be stopped in time and strong medical measures should be taken to eliminate the tinnitus and restore hearing.

What to do if you have tinnitusThe above has given you a detailed introduction, patients can choose the appropriate method with their own condition, and severe patients should go to the hospital for **, so as to eliminate the symptoms of tinnitus.

There are many causes of tinnitus, such as acute and chronic otitis media, strong lung fire, head fire, wind chill cold, wind-heat cold, etc. If it is tinnitus caused by inflammation, you can take oral antibiotics and anti-inflammatory drugs**, and then combine it with a few drops of anti-inflammatory and sterilizing ear drops, and the symptoms will gradually disappear in about a week. If the tinnitus is caused by fire, it is necessary to take oral drugs to clear heat and detoxify**.

Once the patient suffers from wind chill or wind-heat cold, it is necessary to take some cold medicine and anti-inflammatory drugs to carry out**. If it is affected by external factors, such as excessive noise, ear trauma will also cause tinnitus, different **need different methods**, according to the specific situation to choose the right one.

Disease analysis: food: 1. Limit fat intake.

Second, eat more foods that are rich in protein and vitamins. Eat more foods that contain zinc; Drink plenty of milk. Patients with senile tinnitus can eat more fish, especially herring.

Eat soy products regularly. Life: 1. Stay away from noise.

2. Strictly prevent noisy.

3. Drinking alcohol is strictly prohibited.

Fourth, do not overeat too saturated and too salty.

5. Avoid high work pressure.

5. Avoid staying up late.

7. Avoid anxiety.

8. Avoid the use of toxic drugs.

9. Strictly prevent head trauma.

10. Do not overwork If the tinnitus is particularly severe, it is recommended to go to a nearby regular hospital for examination**.

Care practice 1, information and activities.

1) The patient should rest as much as possible at the onset of the disease, or do a small amount of activity when accompanied by someone. Avoid going out alone, especially in crowded public places, you should raise safety awareness, and leave the dangerous environment as soon as possible if you feel unwell.

2) Arrange work and rest time reasonably and ensure adequate sleep. Try to avoid sleep when symptoms are onset and rest appropriately when symptoms are relieved to improve sleep quality.

3) Carrying out appropriate activities and exercises can improve the blood flow of the ear structure, which is conducive to improving the symptoms of tinnitus. However, exercises that keep the neck hyperextended for long periods of time, such as cycling, should be avoided.

2. The environment is far away from noise. Provide a comfortable and quiet environment for patients. Maintain a moderate temperature and humidity and keep indoor air circulating.

1. Tinnitus is a problem with the nerve conduction pathway, which is a kind of chronic disease.

2. If you have hearing loss, it is an aggravating trend of tinnitus, tinnitus is a chronic disease, if there is no timely, professional and targeted conditioning, it will become more and more serious over time, resulting in hearing loss and even deafness.

3. It is recommended that you seek medical attention as soon as possible and ask the doctor's opinion.

I also have tinnitus, I used to set off firecrackers for the New Year when I was a child, and a few years ago I learned that the high-frequency hearing damage in the right ear was still permanentIf it had been earlier, it might not have been like this.

With my experience, you should go to the hospital for a detailed examination as soon as possible to avoid irreparable losses in the future.

Hello, it is recommended to go to a regular hospital nearby in time to see an otolaryngology department. You can search for the name of a hospital on WeChat, pay attention to ***, and make an appointment in advance. However, you can also regret that your friends are wet ear wax to block the ear canal, this situation also has to go to a regular hospital, I was in this situation 2 years ago, ear fluid Huai Ming, go to a regular hospital, quickly get it, flush the ear canal with disinfectant water, flush out the wet ear wax, the hospital will also prescribe anti-inflammatory water drops to the ear.