What should tinnitus avoid? What should I avoid for tinnitus?

Eat less spicy, high-salt, greasy.

If tinnitus occurs, it should be actively carried out under the guidance of a doctor**, and the diet should be reasonably arranged. It is generally believed that all kinds of spicy foods, such as chili peppers, shallots, ginger and other foods, it is best for tinnitus patients not to eat, otherwise it will aggravate the symptoms of tinnitus, and it will also affect the effect of the drug.

Secondly, all kinds of sweet, greasy, and envy pickled foods, as well as foods containing a lot of additives, should also be eaten as little or not as possible.

For patients with tinnitus, it is usually recommended to eat more foods containing iron, zinc, magnesium and calcium; At the same time, it is necessary to eat more foods containing carotene and vitamin A, including longan meat, wolfberry, and small black beans.

Since some patients with tinnitus are caused by eardrum ischemia and hypoxia and microcirculation disorders, the introduction of too greasy and fatty food will cause phlegm and stasis to block each other, affecting the blood supply to the ear. Therefore, patients with tinnitus should pay attention to a light diet and should not eat greasy and fatty foods. In addition, depression, depression, anxiety and other bad emotions can further aggravate the symptoms of tinnitus, patients should pay attention to a light diet at the same time, but also adjust their emotions, maintain a happy mood, avoid overwork and fatigue, can effectively alleviate tinnitus symptoms.

Presbycusis, high-frequency hearing loss is particularly pronounced, and speech comprehension is reduced, especially in noisy environments. There is often a phenomenon of auditory rejuvenation, that is, "small voices cannot be heard, loud noises are felt", often accompanied by high-pitched tinnitus, and tinnitus symptoms usually precede deafness. Attention should be paid to it.

1. Prevention. 1. Pay attention to diet moderation, reduce the intake of lipid foods, quit smoking and alcohol, lower blood lipids, and actively prevent and treat cardiovascular diseases;

2. Avoid contact with noise and avoid the application of ototoxic drugs;

3. Pay attention to the combination of work and rest to maintain a comfortable mood;

4. Engage in appropriate physical activity;

5. Improve blood circulation in the brain and inner ear.

Two**. Presbycusis is an irreversible degenerative lesion of the auditory system, and there is currently no effective **. Vitamins, trace elements, and vasodilators have no definite effect on the disease.

It is recommended to wear appropriate hearing aids as soon as possible to help the elderly improve their communication skills and improve their quality of life. Care should be taken to avoid shouting loudly when talking to the patient, and to speak as slowly and clearly as possible.

Three**. Patients with hearing loss often face the process of adapting to hearing aids and learning to "hear" again when using hearing aids. In this process, family members should be considerate and always give support and encouragement.

1. After wearing hearing aids, there is no need to raise the volume to talk to the hearing loss, so as not to cause discomfort and hearing difficulties in loud voices. At the same time, don't use a small sound to test the effect of hearing aids, so as to avoid a lack of confidence during the adaptation period. Just talk at a normal volume.

2. The tone of speech should be kept natural, the speed of speech should be slightly slower, and the pronunciation should be clear. Trying to talk face-to-face as much as possible, using eyes, expressions, and movements to help understand the conversation will help you learn and adapt better.

3. The user of the hearing aid needs to re-learn "concentration" for a while, at this stage, it is necessary to get his attention before talking, make sure that he is listening, and then start talking.

4. Even for normal people, it is difficult to find the sound to listen to in a noisy environment. If possible, try to avoid overly loud ambient noise distractions to better understand what is being said.

5. If you find that the other party heard it wrong, or still can't hear it clearly, don't use the same word repeatedly, it's best to change the word or say it again, it will be easier to understand.

The attitudes of family and friends are largely related to the effectiveness of hearing aids. The support and encouragement of family and friends is necessary to overcome hearing impairment and regain the joy of life.