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First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the regular schedule and rest, and do not stay up late. I think if I can do a good job in these aspects, I will definitely be able to ** this disease.
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You can use drugs**, or improve your life behavior, you can also eat fresh vegetables and fruits, you must control your weight, and you must learn to regulate your body.
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Hereditary hypertension is not possible. Hypertension is a polygenic genetic disorder.
Through the family survey of hypertensive patients, it was found that if both parents have hypertension, the probability of children suffering from hypertension in the future can be as high as 45%.
If one parent has high blood pressure, the chance of a child developing high blood pressure can reach 28%. So high blood pressure has a certain hereditary nature.
For this hereditary hypertension, as long as the genetic factors remain unchanged, there is no way to get the fundamental **, and it can only be clinically controlled through changes in daily living habits, drugs, etc.
First of all, we should insist on monitoring blood pressure every day, adjust the dietary structure, limit salt intake, and control the daily salt intake to 5g.
At the same time, eat more fresh fruits and vegetables, prevent overweight and obesity, quit smoking and alcohol, and avoid staying up late and a lot of tiring activities.
It is necessary to choose appropriate antihypertensive drugs, such as calcium antagonists, ACE inhibitors, or ARBs, to achieve long-term blood pressure control.
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Hereditary hypertension cannot be cured. However, it can be combined to maintain blood pressure at a normal level all the time.
Hypertension is usually diagnosed, whether high or low, at or above 140 to 90 mm Hg. 95% of hypertension is hereditary hypertension, which is related to heredity and is the result of a combination of factors. 5% of people have secondary hypertension, which is an increase in blood pressure caused by other causes.
For hereditary hypertension, it is necessary to manage blood pressure comprehensively from lifestyle, dietary habits and medications** to reduce blood pressure to less than 140 90 mm Hg.
Usually patients need to manage their lifestyle, diet, and oral medications** for life. In this way, the blood pressure is kept normal, but it does not mean that the high blood pressure can be completely **.
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1. Is high blood pressure hereditary?
According to relevant experimental and clinical data, essential hypertension has a familial cluster, that is, hypertension is hereditary, and it is polygenic dominant inheritance.
The latest statistics show that 46% of children with parents with hypertension and 28% of children with unilateral parents.
In addition, most patients with a family history of hypertension have parents with the same high blood pressure as their children.
2. How to avoid high blood pressure.
1. Pay attention to a balanced diet. If it is in this state for a long time, it will cause hyperlipidemia, increase blood viscosity, and lipids are easy to be deposited in the blood vessel wall, resulting in narrowing of the blood vessel lumen, affecting blood circulation and causing hypertension.
Therefore, if you want to prevent high blood pressure, you need to pay attention to a balanced daily diet and reduce the intake of greasy, high-fat, and high-sugar foods.
2. Control salt intake. The amount of sodium in the human body will directly affect the blood pressure level, and if the salt intake is too much, it can easily cause high blood pressure;
In this regard, the country recommends that the daily salt intake should not exceed 6 grams, and attention should be paid to reducing the intake of high-salt foods in daily life, such as pickled foods, pickles and animal offal, etc., and at the same time, stir-fried vegetables should not be too salty.
3. Avoid sitting for a long time and participate in more exercise. Nowadays, many people will be sedentary due to work, which is easy to cause obesity, hyperlipidemia and high blood pressure;
This is because sedentary and lack of exercise in the body lead to a slowdown in blood circulation and metabolic rate, and the rate of lipid metabolism slows down, which is easy to be deposited in the lumen of blood vessels, affecting blood circulation and triggering high blood pressure.
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As chronic diseases such as hypertension become a "trend" and more and more people are thinking about the impact of these diseases on daily life and future generations, today we will talk a little bit about hypertension and genetics.
Is high blood pressure hereditary?
There are two types of hypertension, primary hypertension and secondary hypertension, primary hypertension is hereditary, and secondary hypertension is not. The so-called primaryness is caused by the very complex interaction of a variety of genetic factors, environmental factors, etc. For adults, essential hypertension accounts for the vast majority.
**The most important thing is to control blood pressure well through maintenance medication, so as to prevent and slow down target organ damage.
Secondary hypertension is completely different, this kind of hypertension is only a manifestation of another disease, if the primary disease is controlled, there is a high chance that the hypertension will disappear naturally.
How is high blood pressure inherited?
Hypertension is not a genetic disorder, but it is genetically related. It should be clearly pointed out that it is not the hypertension itself that is inherited, but the constitution of the previous generation that is susceptible to hypertension. If both parents have hypertension, the probability of their children suffering from hypertension in the future is as high as 46%, and about 60% of patients with hypertension can ask about a family history of hypertension.
There are also some factors that are associated with the onset of hypertension, such as hyperlipidemia, obesity, diabetes, high-salt diet, etc.
However, this does not mean that if parents have high blood pressure, their children will necessarily have high blood pressure, and the prevalence of high blood pressure can be reduced by controlling other triggers of high blood pressure, such as smoking, alcoholism, excessive fatigue, emotional instability, etc.
Will high blood pressure, which occurs after giving birth, be passed on to my child?
The factors that cause hypertension include genes plus environment, genes are congenitally determined factors, some people only suffer from hypertension after giving birth, and there is no hypertension before giving birth, but it does not mean that he did not carry this gene before, if he has primary hypertension, it may still be inherited to the child.
Since genetic factors are difficult to avoid, we should usually develop healthy lifestyle habits: reduce sodium intake, control weight, quit smoking and alcohol, exercise moderately, reduce mental stress, maintain a happy mood, and self-monitoring of blood pressure, early detection, early **.
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If the parents have high blood pressure, the probability of their children having high blood pressure is about 46%. If you want to prevent the occurrence of hereditary hypertension, it is recommended that patients should pay attention to a low-salt and low-fat diet on weekdays, and pay attention to regular monitoring of blood pressure and heart rate, eat more fresh fruits and vegetables in daily life, exercise at least 5 days a week, and the total duration of exercise should not be less than 30 to 60 minutes per day. At the same time, it is recommended that patients should pay attention to nutritional balance in their diet, eat at least 12 kinds of food every day, do not smoke and drink alcohol in daily life, and refuse to smoke secondhand smoke and drink tea for conditioning.
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The occurrence of hypertension is related to genetics, and many data show that parents have high blood pressure, children are also prone to high blood pressure, and the family with frequent strokes will have a significant increase in the probability of disease in his family members.
For this situation we prevent a principle.
Clause. 1. Blood pressure should be monitored, and it should be tested at least once a year for normal conditions.
Clause. Second, it is necessary to limit salt and supplement potassium, gradually control the daily intake of salt at five grams, and eat more fruits and vegetables rich in potassium, such as bananas, walnuts, lotus seeds, and spinach.
Clause. Third, it is necessary to prevent overweight and obesity.
Clause. Fourth, quit smoking and drinking.
There is no special way to do a true genetic approach, the main thing is to carry out regular monitoring, and once high blood pressure appears, it should be controlled with medication.
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High blood pressure is not immune to hereditary because it is a genetic-level problem that cannot be changed. However, in order to avoid acquired hypertension, it is possible to improve and prevent it from lifestyle and environmental aspects. For example, a healthy lifestyle should be recommended in life, including a low-salt, low-fat diet, more exercise, quitting smoking, limiting alcohol, maintaining emotional stability and mental balance.
In addition, it is necessary to pay attention to the control of other risk factors, such as obesity, hyperlipidemia, hyperglycemia, coronary heart disease, etc. Lifestyle interventions and changes in environmental factors can effectively prevent hypertension, but it does not necessarily prevent the occurrence of hypertension.
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The prevention of hereditary hypertension is mainly through self-management through a reasonable diet, moderate exercise, quitting smoking and limiting alcohol, psychological balance, maintaining a balanced and optimistic attitude, and seeking medical attention on time.
In terms of reasonable diet, it is necessary to achieve a low-fat, low-salt, low-cholesterol diet, and do not eat too greasy, as well as animal offal, fish roe, egg yolk and other foods. Choose more vitamins and vegetables and fruits with a high fiber content. At present, there is no particularly effective method for patients with high blood pressure, and it can only be controlled smoothly through drugs, and only by controlling blood pressure smoothly can the occurrence of many complications be reduced.
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If it is essential hypertension, it is caused by genes, and it will also be passed on to the next generation, and the genes cannot be changed.
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If you want to avoid high blood pressure, you need to adjust your life: eat a low-salt and low-fat diet, try not to stay up late, and drink less alcohol.
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Hypertension is inherited and cannot be avoided or prevented. Because the pathogenesis of hypertension is still not fully understood, doctors say that it has genetic factors and obvious familial aggregation. If parents have hypertension, the incidence of children can be as high as 46%, and 60% of hypertensive patients have a history of hypertension.
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After repeated scientific experiments, the following groups of people are susceptible to hypertension: (1) Parents, brothers, sisters and other family members have a history of hypertension; (2) obese; Those who have an acidic constitution (insufficient negative ion content in the body). (3) Excessive salt intake; (4) Excessive drinkers.
They are all prone to high blood pressure.
Hereditary hypertension can be controlled. The curative effect of using traditional Chinese medicine is better.
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Hypertension is a very common circulatory disease, and general hypertension can be divided into primary hypertension and secondary hypertension, and hereditary hypertension belongs to the category of essential hypertension. But genetics may only be one factor in the development of high blood pressure, and not all people with high blood pressure will develop high blood pressure in their next generation. The treatment of hypertension is usually carried out through both lifestyle control and medication control.
For some blood pressure that is not particularly high, the general hypertension is graded as level 1 hypertension, and there is no corresponding target organ damage, and there are no related concurrent diseases, which can be controlled through lifestyle control, such as a diet with less salt and less oil, moderate exercise, and moderate rest; If the blood pressure is relatively high or there are serious symptoms, or if it is combined with serious damage to the target organs, or if it is combined with cerebrovascular disease, coronary heart disease, kidney disease, diabetes, etc., then it is necessary to add drugs on the basis of lifestyle control. The choice of drug ** varies from person to person, so once you want to take medication for high blood pressure**, you must listen to the advice of a specialist doctor after improving the relevant examinations, and you can't take the medicine indiscriminately, let alone worry about the possibility of the drug.
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Your situation should be considered as essential hypertension, you can first pay attention to kidney function, kidney ultrasound and adrenal ultrasound to rule out secondary hypertension, if the examination supports essential hypertension, it is necessary to consider the use of antihypertensive drugs, usually pay attention to quitting smoking and alcohol, eat less greasy food, and pay attention to control the salt does not exceed 7 grams per day.
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If you suffer from hypertension, you should choose among the 6 types of antihypertensive drugs recommended by the Global Hypertension Alliance, and advocate combined use; Second, long-acting antihypertensive drugs should be used as much as possible, and one drug a day can maintain blood pressure stability for 24 hours and reduce fluctuations; Third, it should be closely integrated with lifestyle improvement and dietary conditioning, with special attention to low salt, low fat, weight control and physical exercise.
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What is the most effective hereditary hypertension? I think only the conservative ** is the most effective, usually drink more flower tea.
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The so-called hereditary hypertension is commonly referred to as essential hypertension, which is related to environmental factors in addition to genetic factors. This kind of high blood pressure should first start with lifestyle adjustment, low-salt, low-fat diet, sodium chloride intake should be below grams per day, do not smoke and drink, and eat less animal offal, egg yolk, fatty meat and other high-lipidemic foods. On top of that, it is also necessary to exercise appropriately and control the appropriate weight.
If the blood pressure is still not normal due to the above lifestyle adjustments, it is necessary to use antihypertensive drugs to control it, and generally choose long-acting drugs in invertase inhibitors or calcium ion antagonists to control blood pressure within an appropriate range.
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