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Anonymous users2024-02-13Swing a few obstacles and dribble in a figure-8 pattern. The key to this training is that you don't see the ball with your eyes!! When you can get to the point where you can move around without looking at the ball, you're already good at dribbling. This is the basis of passing people, and it is difficult to pass easily if you are not skilled in dribbling.
That's how a lot of stars practice, like Marta!
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Anonymous users2024-02-12Due to the fast pace of the game, it is impossible to calmly consider which technique to use, all the actions are done subconsciously, only the most familiar ones can be used, the more familiar you practice, the more you do subconsciously! Therefore, the basic skills are very important, and the best move is no move!! If you can control the ball with skillful skills, you can pass!
According to the opponent's situation, find out the flaws, use pulling, buckle, turning, etc., to flash out of the air!! I recommend strengthening the basic exercises, you will benefit a lot!!
Only when the basic skills are good, the ball control is stable, and the ball control is stable, so that the ball can go with the person and the person move with the ball!!
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Anonymous users2024-02-11I am a youth soccer coach
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Anonymous users2024-02-10Football is all about awareness! Of course, the basic skills should also be solid. Usually practice more juggling and be familiar with the feeling of playing the ball It is also a great help to yourself Usually watch the game more. Foot strength and footwork can be practiced, and you can exercise more often
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Anonymous users2024-02-09Let's practice the basic skills first, don't talk about anything else without basic skills, juggle the ball and be familiar with the ball, it can let you really know that football is round. You are in good physical condition, it is wise to use your body more, and playing as a central defender or center forward may be more suitable for you.
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Anonymous users2024-02-08Find a wall and kick it against it.
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Anonymous users2024-02-0714 years old, 1.8 meters tall
Let's play basketball!
I believe you can make it to the NBA!
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Anonymous users2024-02-06The introductory training method for soccer is juggling the ball.
Juggling is the basic training of football, and juggling is the best way for a player to get acquainted with the ball.
Action essentials: The body should be coordinated and relaxed, the knees should not be too tense, and the ankle joint should not be relaxed, otherwise it will cause instability; Don't stand still at the foot of the ball, small steps can better adjust the center of gravity to control the ball; Do not hook your toes downwards or upwards as this causes the ball to move forward or backward and make it difficult to control the ball.
Juggling the ball is the best way for a player to get familiar with the ball, lower the center of gravity with the ball, tense the instep, stand up, touch the ball directly behind with the instep, learn to master the strength, speed up the action after being familiar with the movement, and develop strength and toughness so that the player can better control the ball and grab the ball.
After reading the previous ones, I don't feel like I've tried them. I'll tell you how I practice, I'm a midfielder and a left-handed defender, and I often shoot with my left foot inside. If you want to practice your left foot, you must start with strength and passing, pass the ball with the inside of the foot to push, this does not need to be said in detail, if you practice strength, you must often draw the ball, especially against the wall, find a wall in the school, the left and right feet can practice strength, just draw out the ball roll back, do not stop the ball directly with the left foot to pump, so that the ball drawn is close to the ground flying, look at Robben's golden left foot, when you draw the left foot must be straight, so that it is good to exert force, the step is as small as possible. >>>More
Let's practice juggling the ball first and get familiar with the ball.
You say that you have a lot of long jumps, and I can tell you that it's not far, because I've practiced long jumps, and bounce is part of it, speed is part of it, and technique is part of it. The running is divided into the initial run, the middle run, the acceleration run, the three stages should not be disjointed, the second is the jump, the jump should pay attention to the starting point, the third is to vacate, the fourth is to close the body, the simple is that, I am practicing the long jump, I can help you q568314885
It's hard, since you should be mentally prepared when you feed it, my husky also wagging its tail when it sees strangers, but I don't feel disgusted, because at least one thing I call it can know back, hehe. >>>More
1. Strength training:
Strength is the basis of explosive power, and when strength comes up, the probability of running injuries will be reduced a lot. The training movements mainly revolve around the squats and deadlifts commonly used in fitness. >>>More