At the age of 14, I have not had my period and my period is not normal at 30

Some come early, some come late, wait!

Hello: This is normal; Generally, it is normal for menarche to come around the age of 16, so don't worry, it's okay.

I wish you good health.

This girl, this is normal. Do not worry. There is a difference between fast and slow girls. Generally between the ages of 14 and 16. You may not know how to deal with it at first. Tell you. If you don't know very well, you can ask a friend.

It's okay and normal, and so is my little sister.

My former classmates also had this, it's okay, everything is normal in development, it's just a little late.

Don't worry, it's always coming, trust me.

Want to increase your bust? No, it's normal for you to be like this, because you're still young, and you're still developing, what are you worried about?

You don't have to think about how to increase your bust, how to grow taller.

In fact, this is not beneficial, it's okay, as long as you eat a balanced diet and live a regular life, you will definitely be able to grow taller.

And the bust, hehe, let it be.

It's impossible to grow big all at once now, and if it's big, it's a weirdo.

It's still a long way off.

And menstruation, it's okay, it will always come, if it doesn't work, you can go to the hospital for a check-up.

Don't use that kind of hearsay method to make yourself worse.

That would not only hurt your body, but also the effect would be counterproductive.

Don't think about it, just keep a good mood.

The age of menarche in girls varies widely, mostly between 11 and 14 years, with an average age of 12 years. If you are early, you may be before the age of 10, and if you are late, you may be after the age of 18. At present, the age of 14 has not menstruated, which is a generally normal situation.

If you have not had menstruation after the age of 18, you should consider that it may be primary amenorrhea and consider going to the hospital. After the examination, the diagnosis is confirmed, and targeted symptomatic treatment is considered. The age of menarche in women is related to many factors such as daily diet, physical fitness, family genetics, family environment, geographical distribution, and ethnicity, so there are great individual differences.

At present, there is no menstruation at the age of 14, which is a normal situation, and the usual diet should be fully diversified, avoid picky eating and picky eating, and usually eat more high-quality protein and other foods. Lean products, dairy products, eggs, milk, lean meat, etc., strengthen physical exercise, avoid tired and stay up late, relax your mood, reduce stress, and menstruation may occur after a period of time.

Menstrual diet precautions are:

1. Eat more foods that promote blood circulation.

During menstruation, you should eat more green onions, fungus, peanuts, walnuts, jujubes, longan, and roses. If you accidentally eat cold food during menstruation, or can't help but eat ice, you can drink more brown sugar and boiled ginger to balance blood circulation in the body and promote blood flow.

2. Eat more calcium-rich foods.

Studies have found that high intake of calcium and vitamin D in women can help reduce the risk of premenstrual syndrome. Women should consume 1,200 mg of calcium and 700 IU of vitamin D per day. Eat more low-fat milk, cheese, yogurt, fortified orange and soy milk, salmon and vitamin D-fortified milk, and spend more time in the sun.

3. Don't miss breakfast.

In order to avoid feeling particularly hungry, three meals a day should be on time, especially breakfast. If you feel depressed during your premenstrual period, missing any meal will inevitably cause large fluctuations in your blood sugar and worsen your premenstrual syndrome.

4. Eat more fiber and lean protein.

Eat more whole grains such as brown rice, oats and barley bread, as well as lean proteins and a variety of fruits and vegetables. Fiber helps remove excess estrogen from the body. Eating more vegetables, legumes, whole grains, buckwheat, and barley (which is rich in fiber but also contains a lot of magnesium) can increase the intake of vitamins B1 and B2, which is key to preventing premenstrual syndrome.

5. Eat less sugar.

Sweets can lead to estrogen and progesterone disorders, which in turn reduce serotonin levels in the brain, leading to mood swings, increased anxiety, and premenstrual syndrome. Experts recommend eating less or no sweets, drinking plenty of water and eating fresh fruits.