Foods that contain the most quercetin, fruits and vegetables that contain a lot of quercetin

Hello friends! Contains quercetin.

The highest food has elderberry.

This quercetin content is the largest, probably more than 40 mg per 100 grams;

Red onion: about 30 mg per 100 grams;

White onions: almost, about 20 mg per 100 grams;

Bilberry: 15 mg per 100 g;

Green peppers: similar to lingonberries

Collard. milligrams per 100 grams;

Blueberries: milligrams per 100 grams, I thought blueberries were very high, after all, they are quite expensive.

Red apples (in the peel!) pulp is not very much): mg per 100 g;

Lettuce, spinach, pear: 4 mg per 100g.

Since the content of quercetin in different foods is quite different, according to the dietary habits of different people, the daily intake of quercetin is quite different. In the past, a survey of Dutch people found that they all eat according to their own preferences, some people can consume dozens of milligrams of quercetin a day (enough as a health regimen), and some people can only consume a few milligrams after eating three meals. Therefore, if you want to supplement quercetin, you can deliberately eat more quercetin-rich foods every day.

In addition, baby bok choy, celery, tomatoes, cauliflower, radish, spinach, yams, onions, etc.

Quercetin, also known as quercetin.

Quercetin, soluble in glacial acetic acid.

The alkaline aqueous solution is yellow in color and almost insoluble in water, and the ethanol solution has a bitter taste. It can be used as a medicine, with good expectorant and cough suppressant effects, and has a certain antiasthmatic effect. In addition, it lowers blood pressure and enhances capillary resistance

Reduces capillary fragility, lowers blood lipids, and dilates coronary arteries.

Increases coronary blood flow, etc. For chronic bronchitis. against coronary heart disease.

and patients with hypertension also have an adjuvant role. Hope mine is helpful to you. Wishing you good health!

Everyday food contains quercetin, which protects blood vessels, and these foods contain the highest amount of foods, and it is beneficial to eat them regularly.

In fact, this kind of food is generally rare, and most of them are medicinal herbs and the like.

The foods with the most ambiguous quercetin, this has not been studied specifically.

You can search for those encyclopedias and take a look.

I really don't know the food that shouts this thing the most, I don't know anything about this.

There is a wide range of vegetables and fruits containing quercetin, in fact, the ** of quercetin is still very extensive, in addition to the content of plants, the content of quercetin in some vegetables and fruits we often eat is also very high. For example, we often eat lotus roots, onions, yams, spinach, beans, carrots and so on. There are also fruits we often eat, such as pomegranates, mangoes, bananas, grapes, apples, watermelons and other vegetables, the quercetin content of lotus root is very high, almost 100 grams of lotus root contains about 7 mg of quercetin.

Onions and yams also contain a lot of quercetin. There is a lot of quercetin in pomegranates in fruits, and 100 grams of pomegranates have about 16 mg of quercetin.

Quercetin is a flavonoid alcohol that is widely distributed in the plant kingdom and has a variety of biological activities. Quercetin is widely found in the stem bark, flowers, leaves, buds, seeds, and fruits of many plants, mostly in the form of glycosides, such as rutin, quercetin, hyperoside, etc., and quercetin can be obtained by acid hydrolysis. Among them, the content is higher in the stems and leaves of buckwheat, sea buckthorn, hawthorn, and onion.

Quercetin is a flavonoid alcohol that is widely distributed in the plant kingdom and has a variety of biological activities. Quercetin is widely found in the stem bark, flowers, leaves, buds, seeds, and fruits of many plants, mostly in the form of glycosides, such as rutin, quercetin, hyperoside, etc., and quercetin can be obtained by acid hydrolysis. Among them, the content is higher in the stems and leaves of buckwheat, sea buckthorn, hawthorn, and onion.

Quercetin is also found in many foods such as onions, shallots, asparagus, cabbage, mustard greens, green peppers, chicory, grapefruit, lettuce, hawthorn, apples, mangoes, plums, turnips, blackcurrants, potatoes, and spinach. In addition, it is found in more than 100 medicinal plants.

This product has good expectorant and cough effects, and has a certain antiasthmatic effect. Mouse oral LD50 is 160 mg kg.

Use 1] Antioxidant. It is mainly used for oil, beverages, cold drinks, and meat processing products.

Use 2] A natural dye. It can be used as a medium dye. For wool and cotton, yellow with aluminium salt, olive yellow with chrome salt, orange with tin salt, olive green with iron salt. Very good soap resistance and medium light resistance.