I m 15 years old, 165cm and 65 pounds, how can I lose weight quickly and healthily Urgent... Don t d

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Keep your mouth shut and open your legs. Eat low-fat and low-calorie foods, ensure that exercise lasts 1-2 hours a day, eat small and frequent meals, and do not eat snacks. Don't use the hunger method, although it is fast, but it is also fast.

Start with running, and then consider doing other exercises when you run faster, such as yoga and swimming. **If you still have to control it from the diet.

Arrange your diet reasonably and do more exercise.

Don't be casual**, take care of your body.

Summary. If you're still in school, you can complete your homework without delaying your studies.10Half or so go to bed if you are 7

If you go to school halfway, you can do it at 6 in the morningGet up about halfway, skip rope on an empty stomach for half an hour 1000 to 1500 times, sweat profusely, if you are dizzy, then rest immediately, eat something, remember to take a break before going to the bath.

I am a girl myself 15 years old and weigh 145 pounds, how can I lose weight? I've tried a lot of methods, but it doesn't work, please help me!

Can you kiss your height? Because I have tried to lose 15 pounds in two months before.

I'm 167 tall.

If you're still in school, you can complete your homework without delaying your studies.10Semi-left slag seeps sleepy right on the sleep, if you 7If you go to school halfway, you can do it at 6 in the morning

Half as you read to get up left and right, jump rope on an empty stomach for half an hour 1000 to 1500 times, sweat profusely and shout cheats, if you are dizzy, then rest immediately, eat something, remember to take a break before going to the bath.

I woke up at 6 o'clock.

When you come home from school in the afternoon, you can go for a run, and you can also take your parents for a walk after dinner, in addition to helping digestion, you can also enhance the relationship between rent and family.

Usually drink less milk tea and foods with high sugar content to control your diet. The main diet is low-fat, and the staple food is coarse grains, or a combination of coarse and fine; White meat, milk, and eggs are the best for protein, and pork is high in fat, so it should be reduced; The amount of fat should be small, and vegetable oil is the best one; Eat vegetables at every meal, which is beneficial**.

That is, if I am reading a book, I get up at six o'clock every day, and I get out of school at night, and I have some homework, and I really don't have time for Monday and Friday, which is really embarrassing.

Hahahaha, is there so much pressure to go to school now? If there is only a spine stool on Saturdays and Sundays, the difficulty is a bit big for the Sakura Brigade, and if you want to do aerobic exercise, you can skip rope and jog in the old way, but you must insist on running, then you usually have to control your diet.

It's really a big leak, so sometimes it's really annoying to go to school! Alas, I'll do as you say, and I'll see you next time if there's a problem with returning to you.

Thank you for your encouragement, I don't have to be thin, but my weight is really inferior in front of other girls.

Understand hahahaha, now this society is really very malicious to girls, and they look good in clothes when they lose weight, and their bodies are relatively healthy, and now they are about to take the high school entrance examination, right? Now I will prepare for the sports high school exam by the way, hahahaha.

Exercise more, eat some healthy foods, and don't eat junk food.

Try not to eat snacks, a glass of milk or yogurt every morning and evening, eat more vegetables, and do not eat fatty meats when eating meat