Please introduce how many kinds of aerobic workouts there are below, and how to exercise better, tha

There are so many types of aerobic workouts, such as walking, jogging, swimming, or cycling. Anaerobic exercise, such as short distance running, weightlifting, etc. Compared with the two, the intensity of aerobic exercise is weaker, the time required is longer, the energy is sugar and fatty acids, and the safety is high, and the effect is mainly in the improvement of function.

** is to do more aerobic exercise, running, swimming, etc. If you are suitable for college students, the best thing is to run, don't run fast, it's best to jog, jog for more than 30 minutes, the longer the better, depending on the individual's physical condition, so as to be able to burn fat.

Then there is swimming, and the facilities are different at each university, depending on the situation.

If you can, you can also buy a sandbag to fight boxing to burn fat all over your body.

There are many words for fitness, fitness is to make the body strong, let fat be converted into muscle, and it is still very good for boys to have a body of muscle.

The easiest way to do this is push-ups, which work the pectoral muscles and the muscles in the arms. At first, I set 20 pieces, and then slowly add them when I get used to them.

There are also sit-ups, which work on lower back strength and abdominal muscles.

You can also buy dumbbells to work your arm muscles.

Squats up and down can work the leg muscles.

There are also parallel bars and horizontal bars, which universities should have.

If you have the conditions, you can get a card at the gym, and you can strengthen your training on weekends.

In addition, diet is very important, eat less greasy things. Drink a large glass of water in the morning, drink a small glass of water before going to bed at night, try to eat less snacks when you are hungry at night, you can eat fruits to satisfy your hunger, apples are a good choice.

I'm not a professional, so the advice I'm giving is not professional. However, it is still more effective.

It's triathlon: long-distance running, cycling, swimming.

Long-distance running is more stressful for the knees, but it consumes the most energy and has the best workout effect.

The quadriceps muscles of the thigh are more exercised on the bike, and the knee pressure is less.

There are more ankle exercises in swimming, and the whole body is exercised, but it is the weakest aerobic exercise.

Note that all of the above require a minimum of 40 minutes of exercise.

Aerobic exercise is now a more popular way of exercise, and the types of aerobic exercise are varied, different aerobic exercise methods, the exercise and exercise effect are naturally different, but for the fierce oxygen exercise, the main exercise of the human body. Some people may still have doubts about which parts and which effects to achieve, so now the following will answer these doubts in detail for you, and I hope everyone has a more comprehensive understanding.

Aerobic ExerciseThe purpose of aerobic exercise is to build cardiorespiratory endurance. During exercise, the muscles contract, which require a large amount of nutrients and oxygen, increases the number of contractions of the heart, and the amount of blood sent out each time is more than usual, and at the same time, the demand for oxygen also increases, the number of breaths is higher than normal, and the degree of lung expansion is also greater. So when the exercise continues and the muscles contract for a long time, the heart and lungs must work hard to distribute oxygen to the muscles and remove waste products from the muscles.

And this constant demand can improve the endurance of the heart and lungs. When cardiorespiratory endurance increases, the body can engage in longer or more intense exercise and is less likely to fatigue.

The combustion of gasoline is inseparable from oxygen, so we can also call the work of the engine aerobic exercise. In the same way, humans burn fuel in motion, human"Fuel"It is a carbohydrate, protein and fat. These of humanity"Fuel"are all stored in the body's cells, and when you exercise, these are consumed"Fuel"to gain momentum.

In the same way that an engine burns gasoline, humans burn"Fuel"(i.e., oxidation) also requires oxygen to support combustion. It is a long process for people to breathe heavily during exercise, so that the oxygen in the air enters the blood circulation system through the alveoli, and then follows the arterial blood flow to the tissue cells throughout the body.

Now we have seen the effect of aerobic exercise introduced above, as well as the role of exercise, then I believe that there must be a more comprehensive understanding of these sports, exercise is absolutely indispensable in life, exercise can better ensure their physical health, and can effectively help themselves**.

First of all, we must know the difference between aerobic exercise and anaerobic exercise, aerobic exercise is some less difficult, longer time, and lighter exercise, on the contrary, the general amount of exercise, high intensity, and the exercise that needs to be completed in a short time is anaerobic exercise.

Aerobic exercise has the ability to manipulate the body's body fat levels and improve heart function. Aerobic exercise will discharge a lot of sweat from the body after exercise, which can promote basal metabolism and discharge toxins from the body, which can make people more physically and mentally healthy. Swimming is an aerobic exercise, which can exercise every muscle of the body, especially for the shoulders, head and neck, and can prevent some cervical spine diseases.

However, if swimming is the final sprint of a short course, aerobic exercise becomes strength training.

Running is a kind of aerobic exercise, and choosing comfortable and well-fitting shoes in the case of jogging can not only increase lung capacity for a long time, but also make the feet look very energetic. However, it is important to note that jogging in obese groups is easy to cause damage to the knee joint, so you can choose to swim first and then start jogging after losing weight.

Aerobic exercise also includes volleyball, cycling is also classified as aerobic exercise, cycling can not only enjoy the scenery in the road, relieve stress, but also exercise the whole body muscles of the feet. Fitness sports such as jumping and yoga fitness are also classified as aerobic exercises, turning the hula hoop can improve the body's stable working ability and physical strength, with the role of ****, yoga fitness can improve the body and cultivate the body and mind. There are also many aerobic exercises, such as walking, playing volleyball, badminton, shuttlecock, etc., which are all classified as aerobic exercises.

Aerobic exercise should be done 6 times a week, and if it is for **, it should not be less than 5 times a week. If you carry out low-compressive intensity aerobic exercise such as walking, the daily exercise time should not be less than 1 hour; If you are jogging in the direction of **, you should exercise for no less than 30 minutes a day. During a workout, it should not be fast and slow, moving and stopping, and all exercises should be in a steady state of movement.

Aerobic exercise is some yoga exercises, tai chi exercises, and some radio exercises, aerobics exercises, running, skipping rope, swimming, which are all counted as aerobic exercises.

Jumping rope, jogging, brisk walking, shuttlecock kicking, cycling, tai chi, swimming, skating, etc. are all aerobic exercises.

Aerobic exercises include brisk walking, jogging, swimming, fitness dancing, and yoga.

**When many people exercise, they will do some aerobic exercise, in fact, we still have to choose aerobic exercise when we exercise. Cardio mock pants are good for the human body. It is a sport that is sought after by a lot of people.

But do you know what aerobic exercise is? What does aerobic exercise mean?

Aerobic exercise is a slightly longer, low-intensity exercise. Aerobic exercise refers to the fact that people breathe more smoothly when exercising, reducing the occurrence of hypoxia. We know that if you feel like you're starved of oxygen all the time during exercise, it's a dangerous thing.

Exercise is still to bring your physiological movements to a balanced state.

There are several types of aerobic:

1. Ride a bicycle.

Whether it is an adult or a child, you can do aerobic exercise by riding a bicycle, and cycling can also be curative for some diseases, such as some cervical spondylosis and poor back disease. This type of aerobic exercise is effective for exercising the internal organs of the person. Improve your heart and lung fitness.

Go cycling several times a week, and keep it to more than 40-60 minutes for a little longer.

2. Swimming. People who love to swim will look better and less quickly. At the same time, if you want to lose some weight, swimming also has a good ** effect, which can burn a lot of calories in the body when swimming.

Moreover, this aerobic exercise is carried out in water, and the resistance to overcome is not gravity, and the joints and muscles are not easily injured. It can reduce the chance of knee injury. It has a protective effect on knee joint damage.

Aerobic exercise is a great way to get fit, so what are the benefits of aerobic exercise? Today, Lao Wei will talk to you about this issue.

1. Improve heart function

The heart is a transit point for blood throughout the body, so people with good heart function will be in better physical condition and healthier. Today, heart disease has become one of the world's leading causes of death. Therefore, in order to avoid heart disease, it is even more important that we keep our heart in the best condition.

Aerobic exercise is a good way, more than 3 times a week, more than 30 minutes of aerobic exercise each time, can improve the body's blood circulation, thereby enhancing the heart blood flow, so that the heart can maintain a good functional state.

Second, ** shaping

In addition to changing eating habits, it is also very important to exercise more. Running for 1 hour can consume four or five hundred calories, which is basically the same as the calories of a dinner, and if we run for a month, we can consume nearly 10,000 calories, which is almost equivalent to the calories contained in kilograms of fat. Therefore, insisting on aerobic exercise can better promote the best body shape.

3. Improve intellectual and psychological state

Studies have shown that proper aerobic exercise can delay the aging of brain cells, improve intelligence, improve our memory, and improve self-satisfaction. When we feel self-satisfied, we will be more motivated to do things, move more briskly, and face each day confidently, which often affects our lives and makes our work and study more enjoyable.

4. Enhance physical function

Nowadays, more and more people are starting to train for a strong body, and do aerobic exercise regularly, you will find that aerobic exercise will really bring us a lot of physical benefits, for example, as the degree of exercise deepens, our muscles will be tighter, and our joints will be more active, thus enhancing all aspects of physical function.

Strengthens heart muscle,**, controls high cholesterol, avoids stroke, controls high blood sugar, and more, as aerobic exercise accelerates blood circulation and strengthens the body.

Increase the body's access to oxygen, consume excess calories in the body, relieve stress, eliminate bad mood,**, improve cardiovascular disease, and maintain joint health.

It can help you, you can improve your physical exercise ability, you can make your heart and lung function get a better development, you can promote blood circulation, and you can prevent the appearance of some diseases.

1 In fact, aerobic exercise means that we complete the action in an environment with very sufficient oxygen, and we should have the right speed during the exercise, so that we can breathe evenly and thus take in more oxygen. If there is no oxygen to participate in the action, our muscles are easy to produce lactic acid during exercise, so that the body feels sour and soft, and the muscles are swollen greatly. However, lactic acid can be quickly consumed when there is enough oxygen, so we do not feel significant discomfort after aerobic exercise, and can allow our body to excrete a lot of unwanted things, and feel much more comfortable.

2 Our most common aerobic exercise is jogging, jogging is slow, we can effectively adjust our breathing. And in the case of sufficient oxygen, we can feel that the body is very relaxed, although sometimes we feel a little tired in the process of exercise, but we can also hold on for a long time, generally we jog within 8000 meters per hour, and each time we need to complete the action for more than 40 minutes.

3. Aerobic dance or yoga movements are aerobic exercises, the movements are not difficult, we can complete the movements even at home, and we can control the speed and intensity by ourselves, so that the body can quickly adapt to the movements before the trembling, and ensure that we are not injured in the process of exercise. Because the aerobic exercise movements are light and simple, we don't feel burdened to complete the movements, but when we do aerobic dance or yoga movements, we can feel that sweating and burning fat are fast, so as to effectively lose fat.