Divide into 25 minute jogging twice a day. Do you exercise a lot?

It's not too big! But you have to do what you can, don't hold on if you feel too tired Running is a self-regulating exercise activity, and you need to pay attention to the intensity of exercise to avoid overwork.

After physical exercise, I feel energetic, full of emotion, good sleep, and good appetite, which means that the amount of exercise is appropriate; On the other hand, if you feel tired and difficult to recover after exercising, accompanied by listlessness, restlessness, restless sleep, decreased appetite or chest tightness and palpitations, these are all signs of excessive exercise.

Objectively, the most sensitive indicator is the change in the pulse. If the amount of exercise is appropriate, the resting pulse rate measured at waking up each morning should remain stable or slightly decrease as the level of exercise increases, conversely, if the resting pulse rate accelerates or occurs irregularity after exercise, it may be overexercise and the amount of exercise should be adjusted appropriately. The landlord looks at his own situation and decides!

Hold on for a while! I haven't exercised for almost two years, and I'm sure I'll feel tired at first!

It's not big, it's just right, and if you can stick to it, your body will be very healthy!

This is the minimum amount of time for normal exercise ...

Eldest sister... There are benefits to exercising more.

It's good to take a walk with my husband or something.

Not too! Just right for you!! If only I could use the time on Saturdays and Sundays! It would be better to go to the gym and work out!!

Don't worry, it's not big at all! You're only 30 years old! 50 minutes a day is just right, no more, no less.

In fact, it's not very in place, 30 minutes of exercise each time... In this way, you can effectively burn the fat on your body and maintain a good physical condition. 25 minutes is not effective in reducing the proportion of body fat, of course, it is very important to maintain the amount of food, if you consume too much, the effect of exercise will also be reduced.

Jogging for 40 minutes a day is enough for the amount of exercise, because as long as it is more than 30 minutes, then the body will burn fat, and more than an hour the body will burn muscle, so 40 minutes is enough.

Jogging for 40 minutes every night is enough exercise; Because in the process of running, it will consume calories in the body and burn fat, so it can have the best effect, and you can consume about 450 kcal in 10 minutes.

That's enough. Because jogging for 40 minutes will make you sweat. Sweating achieves the purpose of exercise.

An hour's walk is equivalent to a 20-minute jog.

Running consumes at least three times as many calories as walking, and people who walk for 1 hour a day are in a very young state in addition to improving their immunity and becoming stronger. This is because walking for an hour is a moderate-intensity exercise, and walking for a long time consumes a lot of oxygen and fat, and the shaping effect is very good.

People who walk for an hour can burn 200 calories a day, and they can also improve body fat distribution, which is more conducive to physical health. After all, people nowadays are a bit overweight, and fat is still concentrated in the abdomen and legs, harming body functions.

The length of the walk

A 30-minute walk is considered a general-intensity exercise and is suitable for people who don't like to exercise and lack exercise. When the human body is walking, the functions of the whole body are mobilized, the first 20 minutes are consuming oxygen, and the last 10 minutes are burning fat and speeding up metabolism.

People walk for 30 minutes and sweat slightly, but they don't feel tired, and they feel relaxed when they get home and rest for a while. Walking for 30 minutes a day can burn at least 100 calories and prevent your body from growing too much meat.

People who walk for 1 hour a day have not only improved their immunity, but also become stronger and younger. This is because walking for an hour is a moderate-intensity exercise, and walking for a long time consumes a lot of oxygen and fat, and the shaping effect is very good.

People who walk for an hour can burn 200 calories a day, and they can also improve body fat distribution, which is more conducive to physical health. After all, people nowadays are a bit overweight, and fat is still concentrated in the abdomen and legs, harming body functions.

The difference between a 30-minute walk and a 1-hour walk is that the effect is not the same, and the exercise intensity is different. It is not suitable for everyone to walk for 1 hour in the evening, people over 60 years old, those who do not have time, 30 minutes of walking in the evening is enough. Older people have bad joints, walking for too long will aggravate joint damage, and the temperature is low at night, and the cold invasion of the joints will be more uncomfortable.

Moreover, sweating slightly at night is the most healthy, and too much sweating can easily aggravate moisture and affect the normal function. Therefore, how long to walk every day depends on the physical condition and whether the age is suitable for walking for a long time. Also, how long is a good evening walk depends on how much free time people have at night, 30 minutes before going to bed, it is not suitable to go out for a walk.

The average pace is 4 minutes 30, that is, five kilometers down to points, if such a speed is shared with the circle of friends, it is very fast, now it is popular to exercise, many people will go running, occasionally share their results, but many are between 30 and 33 minutes, and the fast is between 25 and 30, so it is fast to run five kilometers in minutes.

But if this result is in the eyes of the army, a sports student or a middle school student, if the sedan car can barely pass. In the troops, the general run of five male sail potatoes is a queue run, a few powerful people who can run alone by themselves, are about 17 or 18 minutes, and the more powerful can be within 17 minutes, and the queue runs five kilometers, the last one is generally about 21 to 22 minutes (not to mention the team behind) and the army five kilometers pass is 23 minutes, that is to say, in the army, it may be the last to the end, so it is barely passing. Among some sports students I know, I found that those who can run can really run, those who can't run generally can't run within 23 minutes, many of those who can run are around 16 to 18, and those who can't run are generally around 25 to 26 minutes.

In the age group of 20 to 29 years old, such a pace is a very fast running speed, how can it be considered a jog? Think of running 1,000 meters in 4 minutes and 30 seconds, and 10 kilometers in 43 minutes. That's the pace!

In young people, it is also a regular exercise, and only those who are in good health can complete it!

Count as a run. A speed of 12 or more per kilometer is considered a fast run.

The spirit is more energetic

Body management will be more effective

Twenty minutes and an hour are to be chosen for different exercisers, and if the person who is exercising for the first time needs a transition time, you can't choose an hour according to your abilityThrough 20 minutes of exercise a day, gradually let the body have a certain ability to bear, and then choose an hour of exercise The effect will be more obvious, so don't be too anxious to exercise for an hour, it is better to find a professional coach to exercise according to your actual situation.

The difference is very big, running for an hour a day, insisting on a month will definitely be able to lose 10 pounds and above, but running for 20 minutes a day to achieve the effect of ordinary exercise, there is no ** effect.

The difference is not big, because the length of running does not mean that you can get more efficiency, and as long as you run, your body will be relatively healthy.

The difference is very big, running for 20 minutes a day is the normal amount of exercise for a person, running for an hour a day will make the body sore, and the person will become emaciated, if it is not **, it is not recommended to run for that long.

The difference is not big, indicating that it is still alive.

Thin, but how much this can be lost depends on their own foundation, for example, if they weigh too much at first, they will be more thin, and if they want to be thin if they have a normal weight, they may lose a little weight, they will be thin to a certain point, and they will basically not lose weight after maintaining exercise. Then in the process of **, it will be more pronounced in the first month, and gradually in the future**, and even the weight will not change. However, after exercising consistently, there is a noticeable external change that people become more refined and the meat becomes more compact, which makes you look thinner than others.

But at this time, the weight will not be lost, while maintaining a diet, but also keep exercising, once resting, the diet will not change, and the weight will easily rise.

If you want to have better results, you have to control your diet. I don't know what you mean by normal eating. If you are very fat right now and often like to eat big fish and meat, then the so-called normal diet** is not good.

Run five times a week with a heart rate of over 120 beats. In order to control the diet, this ** works well. When you reach your desired weight, you can return to your normal diet, but you can't eat big fish and meat.

You should eat meat and vegetables for 67 minutes per meal. I went from 220 kg to 150 kg now. You can see what I wrote on the headlines.

If you want to **, my personal opinion is to first understand why you are gaining weight. There are usually two scenarios for gaining weight. Illness and more energy is ingested than energy is consumed.

If you suddenly gain weight, you should consider this a disease first, **disease, think about how**. If you consume too much, you should consider reducing your energy intake, that is, eating less and increasing your energy expenditure, that is, exercising more. Also consider why you are getting too much and what part of your intake should be reduced.

A run of 0 minutes is equivalent to a run based on your running speed. If you run at a 100-meter sprint for 20 minutes, your workout time is about 1 hour.

But if you're just jogging, you're basically only going to exercise, it's basically impossible**. But if you can stick to it, 20 minutes of exercise time a day is still good for your health. Running, jogging is a type of aerobic exercise.

I don't know what you're talking about. Running is running. A 20-minute jog is considered a warm-up before a formal workout, which is necessary for strength training.

Otherwise, going straight to strength training will cause a lot of damage to the body. If the purpose of running is not for fitness, just for exercise, run for 20 minutes, for 400m as far as the playground is concerned, it is enough to run about 4 laps.

It could be because you're running the wrong way, or it's not the right way you're exercising, or it's not doing pregnancy exercises for your body, or it's because you're exercising too often and causing damage to your body.

It's not true to say that running for 45 minutes a day is better than exercising for two minutes a week, or that running for 45 minutes a day is much better than exercising for two minutes a week.

The main reason is that the way is not particularly correct when exercising, so there is such an effect.

You are a reaction to obvious physical fatigue.

After stopping for a few days and the fatigue response has completely disappeared, measure the morning pulse number (this data is very important and is a reference value for future fatigue). Then resume running, and measure the morning pulse number again the next day, if it is greater than the previous baseline morning pulse number, it means that your exercise is too large, and the body cannot complete the recovery in one cycle, reduce the intensity (running distance and speed) appropriately. When the intensity is reduced to the same as the baseline morning pulse on the second day, it is the ...... that is suitable for your exercise intensity

In addition, considering that your living conditions are limited to running at night, but the relaxation after running must not be ignored, in fact, your current performance allows athletes to run (except for special athletes), and there will definitely be an uncomfortable reaction after running, the key is that athletes pay more attention to relaxation after exercise, so there will be no obvious discomfort reaction the next day, and amateurs often do not pay attention to relaxation, so it will cause more fatigue accumulation.

2000 meters, around, jog, not too fast, if you want thick legs, you can be fast, otherwise slow.

After running, then on dumbbells, barbells, and sit-ups, you will grow meat. Pay attention to nutritional supplementation. Protein powder. Take a break.

Big brother, you're aiming at Bruce Lee. Bruce Lee insisted on 5,000 meters a day, but his physical fitness was too good. I don't know about your physical fitness, but I don't think it's suitable for ordinary people to exercise so much.

Thigh soreness is normal. This is due to the fact that the movement of bending the leg is more likely to cause lactic acid accumulation. Moreover, the movement of bending the legs when running requires more muscle strength.

You can do some standard squats to strengthen your leg muscles, which can improve the phenomenon of leg soreness. The standard squat is as follows: Find a wall, face the wall, feet slightly wider than shoulder-width apart, and toes against the wall.

Place your hands up on the wall and look up as far as you can. Then squat, with your knees not touching the wall, and your thighs and calves at 90 degrees, get up.

The speed can be slowed down slightly, and you can run 5 kilometers in about 30 minutes. You don't have to run 7 days a week, but about 5 days is more appropriate.