The simplest vipassana method, the simplest vipassana training method

Always observe and be aware of the five aggregates of body and mind at the present moment with an undifferentiated equanimity.

Slowly and naturally we will see the reality of the five aggregates of mind and body: impermanence, suffering, emptiness, and non-self. The greatest pain in life is the inevitable death of old age.

In order to fight against the demon of impermanence, the world has repeatedly sought everything that can make the self survive and be happy, and this breeds all kinds of greed and hatred for things that cannot meet this need. Based on our own needs, we are constantly separating external things from each other, and those who take pleasure in them again and again cause them to arise and increase their greed. The rebel is troubled, resists and evades, and grows resentment. People in the world are often on both sides, counting on hardships and pleasures, so that they cannot escape from suffering.

In short, all suffering arises because of "me", and what people in the world cling to as "me" is nothing more than the five aggregates of body and mind at the moment. In fact, such a perception is just a delusion under ignorance, and it is not the truth of the facts at all. We don't need to be in a hurry to deny such facts, we might as well first observe our current physical and mental aggregates truthfully, and it is not too late to draw conclusions after truthfully observing them clearly.

If we can see that the current body and mind are just the dependent phenomena of birth and death, and are not the real self at all, then how can the five aggregates of the body and mind mutate, what does it have to do with ourselves? No one will weep and mourn over the dead leaves that fall in autumn, as the Heart Sutra says: "Seeing that the five aggregates are empty, and overcoming all suffering." ”

Cultivation is not simple, it has to be done step by step.

Because Vipassana is an ability to attain happiness and wisdom, it is best for everyone to learn to train their own Vipassana.

What to do? There is a very simple way, you find a thing that makes you most sad, or a certain person, and then reflect on it, and find out from yourself the reason for the problem, that is, to find yourself.

Because of the thing that you hate the most in your heart, you must think that you are not wrong, and the fault is in the other party, and today you have to find such a thing, find the reason for your mistake from yourself.

If you can let go of hatred, know that you are wrong, and resolve this contradiction, and let your heart begin to rejoice, you will gain happiness and wisdom at the same time.

In conclusion, Vipassana is a very amazing ability that not only allows you to let go of pain, but also gives you joy and more importantly, wisdom.

And the acquisition of this ability is not ordinary learning, but reflection after you encounter the most extreme pain, put these eight words in your psychology: gratitude, cherish, tolerance, understanding!

Vipassana is actually contemplation, and this contemplation is just a temporary name for him called Vipassana. When you do the visualization, you don't care if it's vipassana or exterior. Instead, try to relax as much as possible and be as natural as possible to be aware of your thoughts, your behavior, your thoughts, and your state of existence at all times!

No matter how many things happen in this world, no matter how big this universe is, it also exists because of you. So you first have to look at your thoughts, your words and your actions. When you look at yourself, you look at the world.

Tranquility is a prerequisite and a state of contemplation. If you get used to contemplating your mind, it will be quiet for a long time.

Because you have a contemplative mind there all the time, in the end, you may naturally not need to deliberately contemplate at all.

Your desires rise, your mood swings, what do you want to do? You hear the psychological reaction of what is going on outside, you see it. The reaction to the sight in front of you. You can silently observe all this.

Don't judge him between good and bad, don't betray and judge him right and wrong. Keep this distance from afar. In the end, you will no longer be disturbed by changes in circumstances and circumstances, and you will be free from pain, attachment, and troubles. This is peace of mind.

To read the Mahayana Buddhist scriptures in order to understand the root of the Dharma as soon as possible, first understand the reason, first read the "Lengyan Sutra", and read the classical Chinese and vernacular texts: "Diamond Sutra", "Great Nirvana Sutra", "Lotus Sutra", "Jizo Bodhisattva Sutra", "Yuanjue Sutra", "Ranga Sutra", "Pure Land Sutra", etc.

2.If you read a book on spiritual practice, it is meaningless if you don't seek empirical evidence. In the present era, the best and easiest thing to achieve is the Dzogchen Dharma in Tibet, which can be born and enlightened.

3.The so-called recitation practice is to recite the name of the Buddha for the rest of your life, and to recite it until your mind is not disturbed.

4.Cultivation needs to eliminate karma first, in terms of eliminating karma, the "Jizo Bodhisattva Wish Sutra" is very good, read the scriptures, read: Nan no (sound: Nama) Jizo King Bodhisattva name.

Vipassana (vipassana) is the Indian Pali word for observing reality as it is. It is one of the oldest meditation practices in India, having been rediscovered by Shakyamuni Buddha more than 2,500 years ago after a long period of disappearance.

Vipassana means to observe as it is, that is, to observe things as they really are: it is a process of purifying the mind and body by observing oneself, starting with the observation of the natural breath to improve concentration, and then after the awareness gradually becomes sharper, then observing the changing characteristics of the body and mind, experiencing the universal reality of impermanence, suffering, and selflessness, and this way of knowing the reality through direct experience is the process of purification.

Vipassana meditation is to enable meditators to develop an open and stable ability to observe inwards through a period of training, so that they can truly live in the present moment and take care of their own mind at all times.

Observe whether the mind of self-repentance is in line with the Zheng, Zheng, and Pure of Jueyou, whether the mind is appropriate, and if there is a mistake, change it from the heart, that is, vipassana. Cultivation is to correct one's wrong thoughts, opinions, sayings, and practices, and to change one's mind in order to change one's mind. If it's not clear, you can go and watch "Yu Jingyi's Public Encounter with the Stove God", and it will be easier to understand how to find and change your bad habits from the heart.

1. The so-called Vipassana, also known as introspection, is to look inward, that is, to "observe one's own heart", that is, to understand oneself. This includes understanding what you're aware of and what you've experienced first-hand. In short, guide people to observe their own hearts, gaze at their inner self-observation, self-enlightenment, and self-insight.

2. Principle: Thoroughly reflect on the problems that you have always had in interpersonal relationships, compare your own problems with others, and the gaps and reasons between others' care for you, and conduct self-insight and self-analysis to correct your bad attitude in interpersonal communication and improve your personality characteristics. Here the teacher particularly emphasized:

Historically with the meaning of the word thoroughly. 3. Function: Through the memories and introspection in Vipassana, the sense of guilt and guilt is generated, and the love in life is re-recognized, so as to establish a sense of connection and responsibility between oneself and one's family and others, correct the weaknesses in the personality and behavior patterns, and finally produce the desire to repay others and improve one's personality.

Its most important role is to change people's emotional world, recover the missing sense of connection, responsibility, reward, shame, honor, happiness and other missing feelings, and improve personal self-control. 4. Scope of application: family relationship problems (marital crisis, etc.), neurosis (panic disorder, post-traumatic stress disorder), depression in remission, psychosomatic diseases (lifestyle-related diseases), alcohol and drug dependence, truancy, pathological network dependence, eating disorders, adjustment disorders, hospice care, etc.

For ordinary people, it can help to cultivate self-cultivation and improve the quality of life. (This is the main function of Vipassana) The common feature is that there is still a perfect self-function.

5. Attention points of inadaptability: Because Vipassana itself requires corresponding concentration and psychological energy, it is not suitable for the onset of bipolar disorder, consciousness disorder, and dementia. Because the person who engages in Vipassana must first have the ability to distinguish between the heart of oneself and the heart of others (separation of self from others), and on this basis, the ability to discover oneself from the perspective of others and to experience the inner union of oneself and others, it is not appropriate for those who lack this ability to do Vipassana.

6. The three contents of Vipassana: what others have done for me; Nothing has been done for others; Causing trouble to others. Vipassana is different from "reflection" in daily life because Vipassana is a method of thinking that transforms from appearance to vipassana, so some people call it "self-blame thinking".

The method of contemplation comes from within, which is different from the perspective of introspection. Introspection is to recall and analyze according to one's usual way of thinking, and recall with personal emotional color. After completing the introduction of the general content of Vipassana, there are some specific operations that need to be practiced, and it is a pity that there is no way to present them on the Internet.