How to protect your hands and feet from freezing? To the simplest way, the most practical and econom

Here are a few things you can try:

1. Rub your hands often to keep them warm by rubbing them to generate heat.

2. Don't blister your hands that are too hot.

3. Apply hand cream to protect** to prevent hands from freezing due to too low temperature.

4. In terms of diet, eat more foods that nourish yin and nourish, such as mutton and other foods.

5. Use ginger or silver Zhenchang pepper to rub the place where Zhang is about to get chilblains.

Every winter, many people's hands and feet are prone to frostbite, and even suffer from chilblains, due to improper protection and **, it will also lead to chilblains every year**, which is very painful.

1. Do a good job of keeping your hands and feet warm. The reason why the hands and feet are frostbitten is because the hands and feet are exposed to low temperatures for a long time, which leads to poor blood circulation in the hands and feet. Therefore, the first task to prevent frostbite on your hands and feet is to keep your hands warm, and to put your hands in the pockets of your clothes or wear gloves when you go out in winter.

2. Stick to jogging every day. Jogging can improve blood circulation, which is good for blood flow in the feet** . Because the foot is at the farthest point from the heart, coupled with the gravitational pull of the earth, the blood flow in the foot is relatively slow, and it is easy to get frostbite.

The speed of jogging is roughly 1 km in more than 5 minutes.

Jogging is especially suitable for those who are prone to freezing feet in winter, so you should start before winter comes, but if you are over 40 years old, frail and sick, and have cardiovascular or respiratory diseases, you should consult your doctor before participating in jogging.

3. Insist on rubbing your hands. The amount of fat ribs under the skin of the back of the hand is small, and the blood circulation and return flow are low, and it is easy to be frostbitten. Therefore, if your hands are exposed to cold air, rub your hands against each other to actively promote blood flow in your hands** and speed up blood circulation.

Insist on soaking your hands and feet in warm water every day, after a busy day, you will feel very comfortable soaking your hands and feet in warm water at night, which is not only conducive to preventing frostbite of hands and feet, but also has a health care function. Reminder, the time to soak your feet and hands must reach more than 30 minutes every day, and the water should not be too hot, generally keep it at about 40.

There are many ways to prevent frostbite on your hands and feet, in addition to the ones mentioned above, when the outdoor temperature is too low, do not stand still for a long time, move your hands and feet every 30 minutes, you can clap your hands and stomp your feet. In addition, people who are prone to frostbite can consciously massage their hands and feet for about 30 minutes before going to bed every day.

1. Wear gloves. Nowadays there are many styles of gloves, the most convenient is the gloves with fingers, and for the convenience of daily writing, it is best to wear half-cut gloves. This is the most effective method, and cold hands generally recur in winter, so wear gloves not only for a year, but for two or three years until the frostbite no longer occurs one after another.

2. Wear long-sleeved clothes, some girls like to wear short, tight and thin clothes for a good figure, and it is inevitable that your hands will be frozen when your hands are exposed, and winter clothes without pockets will also make your hands have no place to keep warm and freeze when walking.

I have experience with chilblains, and I didn't want to say it, but I couldn't help it:

1. It's much better to freeze your feet. No medication is required. After finding that the foot has been frostbitten or frozen or even bleeding, go shopping on the street for 2 hours a day for 3 consecutive days, at least 10-15 miles, and insist on bleeding from the foot.

After 3 days, the frozen feet will be cured, and the frozen area will heal within 7-10 days. You can also walk 10-15 miles every few days. Frozen feet like this**one winter, the next year will not**.

2. Freezing hands is more troublesome, not that some people say that you can rub your hands, and those who love to freeze your hands, you will still freeze your hands if you rub your hands badly. Prevention and ** methods are both one, regardless of whether the breach is broken or not (the breach has to be endured a little). Method:

At the beginning of the frozen hands, use 10 peppers of devil peppers, add 3 catties of water, and boil chili water. After boiling, gradually add chili water to the basin, wash your hands slowly, and soak for a while it is hot. It should be washed once a day, preferably at night before going to bed.

There should be no more than 10 chili peppers, otherwise the hand will not be able to stand it, but too little will not have a good effect. After 10 days, add 5 more peppers, and the water is not enough for 3 catties to be replenished in time. Within 1 hour after washing, your hands will be a little uncomfortable and fluttering.

But the average person can tolerate it. After 30-60 minutes, your hands will be comfortable in Elysium. Wash until spring blooms!

Tips: No more than 10 peppers at the first time, and no more than 5 peppers every 10 days thereafter. Use devil pepper or Indian pepper, that is, the hottest pepper, ordinary pepper does not work well!

Don't touch your hands just after washing them, it's uncomfortable to touch them. It's only slightly uncomfortable though.

I've had a little frostbite every year since I started using chili water, but it's fine as soon as I wash it.

1. Keep warm, and protect your hands and feet.

2. Wipe your hands with ginger.

3. If possible, soak your feet in hot water more than a day, put some vinegar in the water 4. Start to maintain the best moisture in autumn, and wipe skin care products frequently.

5. It is very important to enhance physical fitness and improve one's ability to resist cold. In addition, in winter, you can eat more high-calorie foods such as mutton and chocolate, and you can also eat wine, chili peppers and other sweating to promote blood circulation.

6. Traditional Chinese medicine such as Angelica sinensis soup or Yanghe soup can also be used to invigorate blood and channel channels.

Frozen cells are blood coagulation, rub your hands more to make the blood flow unblocked.

Methods of anti-freeze hands:

The arm keeps the temperature. Generally, the place where we wear clothes to protect is the front chest and back, so many people ignore the temperature of the arm, so that we may not be able to see how our arms are, but our hands are easily frozen. So we must keep our arms from freezing in the first place, so that our hands can be slightly better.

Wrist to keep the temperature. We sometimes wear clothes with short sleeves, which can actually cause cold wrist joints, which can lead to wrist pain and inflexibility, or cold hands. Only when the temperature of the wrist is guaranteed, will our hands be warm.

Reduce the exposure of hands. When we go out and walk outside, we can choose to put our hands in our pockets to reduce exposure to the cold wind. Try to wear clothes and pants with pockets, which can help us to protect our hands with the help of our pants.

Rub your hands together and be active. The blood circulation of our hands belongs to the peripheral microcirculation, which will be relatively weak, so we need to use external forces to help us promote blood circulation, so that the ** of the hands is alive and not easy to be frostbitten by low temperature.

Dry your hands after washing. After we wash our hands, we should quickly dry them with a dry towel, and then rub our hands together, so that the water on our hands can be quickly absorbed or dried.

Apply hand cream. Winter is drier, because the hands will be less moisturized, and the contact with bacteria is more, so we must also apply hand cream after washing our hands frequently, so that our skin is not too dry, easy to be frozen and cracked.

Wear gloves to a certain temperature. Many people think that it is okay not to wear gloves in winter, in fact, our bodies also have the limit of tolerance, especially when all places are protected, and if the hands are not, the hands are more likely to be frostbitten.

Special work requires special protection. Many people work outdoors, so be sure to choose warmer and thicker gloves to protect your hands.

This should be paid attention to at all times, and one is to strengthen physical exercise and enhance physical fitness. The second is to use a relatively low temperature in the autumn, so that in the winter our hands will quickly adapt. The third is to pay attention to protection, such as bringing gloves, or applying antifreeze...

Hope it helps.

1. Wear gloves 2. Wash your hands with cold water 3. Apply balm and hand cream.

The most effective way to do this is to rub your hands together to generate heat. This can also invigorate blood circulation and improve blood circulation.

1. Sassafras antifreeze cream.

2. The handle is in direct contact with the body, such as the abdomen.

3. Rub your hands together to generate heat.

4. Soak in warm water.

Fifth, don't bake an open flame, it's easiest to freeze your hands.

6. Pay attention to the temperature difference between the external environment of the hands should not be too large, such as directly entering the cold water from hot water, which will aggravate the freezing of hands.

1, Cut ginger into slices and apply to unbroken chilblain hands!

2. You can pour boiling water into the basin, put salt on it, and then soak your hands for about 2 minutes! Of course, the hotter the better! ~~

3, that's what they say about using drugs, etc.! There are many ways to do this, but the above one is quite practical...

1. Ensure the temperature of the arm. The temperature of the arm is closely related to the temperature of the hand. The temperature of the arms is low, and the temperature of the hands is relatively low. It is necessary to ensure that the normal temperature of the arm is burned at all times, so that the hand can not be frozen.

2. Keep the temperature of the wrist. Clothing with short sleeves will make the wrist joints cold, leaving wrist pain and inflexibility, and the hand will warm up when the wrist temperature is guaranteed.

3. Reduce the exposure of hands. When walking outside, you can choose to keep your hands in your pockets to reduce exposure to cold winds. Try to wear clothes and pants with pockets, which can help protect your hands effectively.

4. Apply hand cream. In winter, when it is drier, your hands will be less moisturized by the cherry blossoms and will be exposed to more bacteria. Apply hand cream after washing your hands frequently so that your skin is not too dry and chapped.

5. Wear gloves to a certain temperature. Special work requires special protection. When working outdoors, choose to wear gloves that are warm enough to keep your hands warm. Stalking.

Hello! In the cold winter season, many people feel cold in their hands and feet, and the common cause of this is blood circulation. Because humans are homeotherms, if the body temperature drops due to the cold outside, the human nervous system will send a command to cause the capillaries in the hands and feet to constrict, forcing the blood to detour back to the more important internal organs.

Since women's body temperature is lower than that of men, women are more likely to have cold hands and feet. In addition, the cause of cold hands and feet is due to the lack of iron in the body.

So, how can we prevent and improve the condition of cold hands and feet?

Eat more iron-rich foods, such as fish, poultry, lean meats, legumes and green vegetables. At the same time, it is also necessary to eat fruits and vegetables containing vitamin C, because vitamin C can promote the body's ability to absorb iron.

The windmill moves its arms like a windmill at about 80 revolutions per minute, forcing blood to flow to the fingers.

The whole body is warm and multi-layered, the close-fitting layer must be well breathable, and the outer layer must be both windproof and breathable, so as to allow sweat to evaporate. Socks are a blend of cotton and chemical fiber, cotton socks will absorb sweat and get wet and make hands and feet cold, because the head is the part that dissipates the most heat, so it is also important to wear a hat or a headscarf. Shoes and clothing should not be too narrow to avoid obstructing blood circulation.

When people are emotionally relaxed, their bodies will have special reactions, and blood will rush from the limbs to the brain and internal organs for emergency purposes, and the hands and feet will be cold. Therefore, it is important to try to keep your emotions relaxed.

Go and have your blood drawn to see if you have anemia or if you're skinny.

Drink ginger water. People with too low blood sugar or low blood pressure: ** women should be especially careful.

Food is the body's calories**, and if you are too hungry and diabetics, you will have cold hands and feet because your blood sugar is too low. The occurrence of low blood pressure, which represents poor blood circulation, is often the cause of cold hands and feet in winter.

I wish you good health!

Frequent massage to dredge the arm meridians can well prevent and treat frozen hands, and has the effect of speeding up swelling and itching. Then we should pay attention to strengthening the body's blood nourishment, and the blood is sufficient, so as to fundamentally lift the bridge and sell the high body's ability to resist cold.

Hello. 1. Rub the frostbite on the inside of the banana peel until it is hot. Stick to the round shed a few times, frostbite is relieved. It's best to apply more moisturizers and keep warm. Frostbite can stay away from you.

2. Boil the skin of dried eggplant or dry stuffy dough winter melon skin in water, and then soak the orange cavity in the place where there are chilblains.

3. Boil ginger and peppercorns in water and soak your hands.