People in their 20s have been anorexic for a long time, and what can be adjusted if they don t eat w

1. Zinc deficiency can also lead to anorexia, you should go to the hospital to measure the serum zinc content to see if there is a lack of zinc.

If there is a zinc deficiency, zinc supplements such as Yi, Fen, Zi, Zinc, Selenium, Bao, and Tablets can achieve the purpose of rapid zinc supplementation, and often eat some zinc-rich foods, such as soybeans and peanuts, drink a little fresh soy milk every day, and use a little peanut oil when cooking. Nuts such as hazelnuts are also high in zinc, so eat a little often.

2. Correct bad eating habits and achieve "milk is expensive, and food is expensive". Do not eat partially, do not be picky, do not force eating, eat regularly and quantitatively, mix meat and vegetables, encourage more vegetables and whole grains, so that babies can fully absorb nutrition. Try to eat less hamburgers, chocolate and some fried foods, and eat less indigestible foods such as fatty, sweet, cold, and hard.

Drink probiotics Choose nine strains of bifidobacterium probiotics that are biological foods.

Zinc supplements, stomach and appetite tablets, and traditional Chinese medicine to strengthen the spleen and stomach are also OK. Give it a try.

Or go to take some medicine to recuperate, anorexia for a long time, don't eat, the gastrointestinal function will weaken in the future, which will affect your absorption, malnutrition in the future, etc., or pay attention to eating more, you can eat something digested first, and eat other things slowly.

Take a look at Chinese medicine....Take some Chinese medicine to recuperate....

You can eat stomach digesting tablets to regulate your stomach, and when your stomach is good, your meal will be fragrant.

Adults should be better at conditioning You can take a look at Chinese medicine and take some Chinese medicine to recuperate!

Let many young people take the most direct way to not eat for the sake of **. Therefore, the prevalence of anorexia in young people is getting higher and higher, and although they are healthy, they will not be healthy if they do not eat all the time. So, how does anorexia increase appetite in your twenties?

If you want to know more about this, let's read on together!

1.Fruit vinegar. Vinegar made from some fruits, such as apple cider vinegar, helps to speed up the movement of the stomach, the flow of the intestines and thus speed up the metabolism, making the person more prone to hunger, thus increasing the appetite.

2.Wash the tongue coating carefully. The tongue coating is sometimes covered with a layer of white substance due to factors such as fire, and careful cleaning when brushing teeth will make the breath fresher and the whole person feel refreshed, and the taste of eating at this time will also be more deeply rooted in the "heart", thereby enhancing appetite.

3.Add variety to the dish. If there are only one or two recurring dishes every day, I believe that people with a good appetite will get tired of eating, and they should treat eating as a part of their lives, rather than forcing themselves to fill their stomachs in order to live, adding or changing some dishes will help to increase appetite.

4.Proper exercise consumes energy. People are very hungry after exercise, and they almost don't care about the taste of eating at this time, so proper exercise consumes energy in the body, so that the body is in a state of hunger and easier to eat.

5.Prepare some appetizers. Like many hotels, there will be some cold dishes before serving hot dishes, these cold dishes generally have sweet and sour dishes with very clear appetizing functions, and one or two plates can also be appropriately placed on the table at home, which will also increase appetite.

6.Take some stomach and appetite pills. The reason why some people have a decrease in appetite is because of the decline in stomach function and metabolic ability, so eating some stomach and digestion tablets can quickly absorb the food in the stomach and intestines, without accumulation, and free up the stomach space to eat more food.

Anorexia usually occurs during the first six months of pregnancy. If the pregnant woman has anorexia at this time, it needs to be adjusted in time. Because pregnant women can't use medicine, they can only make some adjustments from the diet, if they can't eat at all, they can eat more vegetables and fruits.

Pregnant women think that they are pregnant with their babies and no longer want to eat, but also eat more, if the nutrition cannot keep up, the baby's development will naturally be affected.

If the weather is very hot and pregnant women don't want to eat, they can drink some sour plum soup with appetizing effects, which can improve the situation of anorexia. Eating less if it is too greasy can easily lead to nausea and vomiting. Anorexia may be related to the eating habits during pregnancy, and more protein-containing foods should be eaten during pregnancy, so that babies can better absorb them.

Pregnant women should pay attention to the changes in their body and do not get tired. Don't be too nervous when you have anorexia, keep your mood happy, don't worry too much, strengthen nutrition, there may be a lack of calcium, or a lack of a trace element, as long as you rest more, supplement more nutrition, eat less and eat more often, anorexia can be improved.