I ate two bananas and two peach cakes at night, will I be fat, I really regret it

It won't have much of an impact on weight.

Bananas are low in calories and rich in dietary fiber. It is the best product in daily life.

In fact, the relationship between how much you eat and obesity is related to the body's absorption capacity and the amount of exercise, and two or three pieces of peach crisp will not affect your diet and weight throughout the day. But peach crisp is indeed a high-calorie food, and it is better to eat less for **mm.

It is recommended to maintain more than an hour of exercise a day, which is very good for maintaining the body.

Eat fruit will not, peach crisp will definitely be, don't eat dessert at night. It is better not to eat starchy foods.

It seems that you are the kind of person who has a great appetite, and it doesn't matter if you eat for a day, the key is how you control your state. Good luck.

Why bother, why bother, why bother, you only have one life, and if you want to eat, let it go.

Hehe, once in a while, it's not a big problem

However, bananas are high in calories, and the calories of one banana are equal to the calories of a normal breakfast;

Peach crisp is a relatively oily dim sum, remember, pastry snacks usually have more oil, peach crisp may still be fried

If you are afraid of fat, the two types that mm said can be eaten in the morning, and it is okay to eat anything in the morning, and it is best not to eat such a high-sweet, high-oil, and high-calorie food at night

Remember, there are two reasons for gaining weight: "delicious" and "lazy", of which "delicious" is delicious oil and sugar

No, am I mistaken!!

Peach crisp is a kind of Leping Han specialty snack suitable for both north and south, which is famous for its dry, crispy, crispy and sweet characteristics, and the main ingredients are flour, eggs, cream, etc. Long-term consumption will induce obesity, cardiovascular diseases, etc., and pose a threat to human health.

Therefore, we must control the amount when eating, and occasionally eat a little more, and I personally feel that the impact is not too much, and eating like this for a long time will definitely make you fat!

Control the amount will not gain weight. The main ingredients of peach crisp are flour, eggs, cream, etc., containing carbohydrates, proteins, fats, vitamins and minerals such as calcium, potassium, phosphorus, sodium, magnesium, selenium, etc., which are easy to eat.

If you can consume the calories you eat, you won't get fat.

Whether you are fat or not depends on how much energy you consume.