Is the stump useful? Are there any benefits to standing on piles?

Get used to standing piles, this is the first stage of standing pile health. The key to this period is to gradually increase the staking time according to the guidance until the required maximum value is reached. If you stand for 1 hour a day, the pain will gradually disappear in about 4 months.

When you get sick, you want to get better as soon as possible, so it's better to have a long pain than a short one. It's okay to stand in short sections, but it's best to stand long enough at a time. Some people who have never stood on a pile worry that they can't stand exercising for a long time, however, this worry is unwarranted for standing piles.

The standing pile is different from general physical exercise, it has the flexibility to adjust at any time. The consumption of the health pile on the body is not greater than the consumption of our usual walking, sitting and lying, as long as the standing posture is correct.

The local pain gradually disappeared, and the second stage of standing pile health preservation began. At this stage, the body not only gets used to standing on the pile, but also feels very comfortable, and the body will experience some common healing reactions, such as:

1) Spitting. Usually there is no phlegm, and when the whole body qi and blood are connected, the phlegm stasis is broken, and the effect of swallowing this "Jinjin jade liquid" is difficult to achieve with any medicine. As phlegm stasis subsides, your appetite will increase, your sleep will improve, your energy will increase, and your weight will become normal.

2) Burp and fart. Burping and farting are all good phenomena for standing on the pile.

3) Yawning and tears. This is a phenomenon of the body recovering from fatigue, and it is a normal response of the body to dredge various obstruction systems when qi and blood flow rapidly throughout the body. After standing up, these phenomena are gone, and the body is more comfortable.

The above three types of reflections are actually there at the beginning of the pile, but in the first stage, because the body is still in the adaptation period, the reaction is not very obvious.

In the second stage, the stump feels very comfortable, and if you continue to stand, you will gradually develop a sense of joy that you can only understand but cannot express. The whole body seems to be frozen, but the brain feels extremely ethereal, and the body is extremely relaxed. Whether you open or close your eyes, there is a feeling of both seeing and not looking.

At this time, the mind is in a natural state, and nothing is deliberately thought, but it seems to have a sense of "the unity of heaven and man", which coincides with the pursuit of Zen Buddhism's clear mind.

The effect of standing on the pile is very large, if your posture is the right movement, it is also correct, then the effect is very large, it can help you to eliminate the waste in your body from the inside out. And to be able to let you: Renews metabolism.

Speeding up can promote your cell regeneration, promote blood circulation in your body, and can make you healthy. Boost your own immunity. The effect of standing piles is quite great for some people, but for people with inconvenient hands and feet, the effect is not great, and some people's physical fitness is 10 points good, which can have a great effect and can adjust the balance of various skills of the body.

But if you have a physical problem, try not to try it.

Standing piles have a great effect, and they are compulsory in many sects.

Our spine, in nature, is curved. Therefore, when we stand on the pile, we have to slowly correct it to make it straight or close to straight. In the case of straightness, it is necessary to loosen the joints, and not let them become hard sticks.

How to correct it, in the case of the aforementioned pile, the knee is slightly bent, and the bending amplitude should be small, at this time, the correction of the back waist is the part of the trouser belt, so that the concave part is convex outward, the knee is slightly bent forward, and the temple is slightly retracted with the knee bending, and the posterior lumbar spine is easy to bulge outward. After standing for a long time, the relatively high realm is heaven and man.

Benefits of standing on piles.

1. Standing on the pile for symptomatic neurasthenia - there are many causes of neurasthenia, and the symptoms and intensity of neurasthenia will also vary from person to person. Generally speaking, standing piles can be ** common symptoms such as dizziness, brain swelling, headache and so on. If you want to stand on the pile**The effect of neurasthenia is better, mainly to see whether the nerve can be stabilized when standing on the pile.

Therefore, the effect varies from person to person.

2. Standing piles for symptomatic cholecystitis, most of the patients with cholelitis have undergone gall resection surgery, according to the regular testing of the patient's later recovery, some patients have a better recovery effect on the body through the pile.

3. Symptomatic arthritis - for general wind temperature and polyarthritis, the effect of standing piles is better, but it is more difficult to have acquired arthritis. **The effect still depends on the patient's individual physical reasons and the quality of the pile.

4. Standing on the pile for symptomatic gastrointestinal diseases - although the first time of standing on the pile will be very long, but the best effect on gastrointestinal diseases is better, mainly because of persistence, for those with mild conditions, general.

Gastrointestinal function can be significantly improved in three or four months. Those who are more seriously ill.

Eight or nine months, three or five years.

5. Symptomatic insomnia when standing on the pile - you need to be calm when standing on the pile, so you can adjust your psychological balance. At the same time, when standing on the pile, it will consume a certain amount of energy, so it will make the body feel a certain amount of muscle fatigue, and it will also help to promote sleep. However, it is important to note that you must have the correct posture of standing, the correct way of breathing, and a certain amount of strength when standing on both feet.

And perseverance can have an effect, if you don't stick to it for a long time, then you will lose all your efforts.

The role of the standing pile is quite large, the standing pile can train the muscles of the legs, which can make your horse step more stable, and then I will make you more under the soles of your feet, and then you will be better to strategize and.

The role of the standing pile is very great, and the learning of martial arts starts from the standing pile, mainly to practice the basic skills, which can train a person's endurance, center of gravity, and the strength of the legs and waist, so the role of the standing pile is very great.

If you stand in the right posture and the right one, then it will be very effective and will help you get rid of waste from your body from the inside out. And to be able to let you: Renews metabolism.

Of course, if the effect is great, you can exercise your body, and you can make your body out of shape to have the strength to increase your shaping function.

The role of the standing pile is very large, and it is the foundation of all kung fu. It can exercise people's endurance, make people concentrate, and not be distracted. At the same time, it also exercises the strength of the legs. Reconciles the balance of the human body. The role of the stump is great.

Of course, the role of the standing pile is very large, if you want to train the strength of the lower limbs, the use of the standing pile can make the strength of the lower limbs increase very quickly, and the standing pile can exercise a person's will.

Standing pile is one of the commonly used methods in traditional Chinese medicine massage and health exercises, and its benefits have the following points: 1. It can dredge the meridians, promote blood circulation around the body, nourish the limbs and nine orifices, five internal organs and six internal organs, and can make the body's yin and yang balance to achieve the purpose of strengthening health care; 2. It can also make breathing even, improve the symptoms of chest tightness and shortness of breath, irritability, and lack of concentration. The harms are as follows:

1. If the action is not standardized, the elbow and knee joints may be damaged; 2. It will also make the yin and yang imbalance in the body.

The role of the standing pile must be very large, so that the half-squat standing pile has not been practiced is not able to last much time, but the exercise of people's foot strength, calves and thighs are useful, and the upper body is also useful, the upper body will also feel tired, in fact, the whole body exercise, I think the role of the standing pile is very great.

The role of the standing pile is very large, generally it is suitable for the training and training of martial arts, their basic functions, the ability to bear, and can promote blood circulation, it is a very good sport, we must insist, persistence is victory, and the body can have a good performance.

The role of the standing pile is very large, it can exercise the muscles of the thighs very well, and then let your center of gravity press down the person will be very stable as Mount Tai, and will not be easily knocked down by others.

Standing piles have a great effect, which is very beneficial to the accumulation of internal qi, and it is also a Taoist guidance technique for health preservation. It is very beneficial for martial arts and cultivation and health preservation.

The role of the pile is still relatively large, and it is generally okay. And it is very effective, it is very helpful to your body, and your leg muscles will be particularly developed to stand on the pile, of course.

The role must be great, the standing pile is mainly to exercise the strength of the legs, only when the foundation is firmly established, the strength of the upper body can be exerted.

Standing on the pile is the first step in practice. Its essence is "movement under the action of symmetrical, moderate and uniform static frame load"; It is characterized by "positive and negative sympathetic equilibrium"; Standing piles are the best form of exercise for the improvement of the body's internal physique and the best health effect, second. Standing piles are "positive and negative sympathetic equilibrium".

In this state, the person is in a state of "half-asleep and half-awake" and "external stillness and internal movement". Energy flow and cellular metabolism reinforce each other. Therefore, the role of the pile is very large.

Standing piles have a very great effect on the body, which can dredge the meridians, reconcile qi and blood, and also exercise nerve endings and increase reaction sensitivity. Long-term training strengthens the body's balance performance.

The role of the standing pile is very great, so that you can exercise the body, and even more so, if you stand on the pile when you are empty, this can maintain the balance of your body.

In fact, the role of the standing pile is very large, and he is okay. It has a great improvement in kidney function in people, especially men, and in addition standing piles can increase the strength of your legs. It's a good practice to get fit.

The effect of standing on the pile is indeed very large, it can make the qi pulse, very comfortable, so that the mind is refreshed, I should usually pay more attention to strengthening, physical exercise.

The role of the standing pile is considerable. If you practice martial arts, you are laying the foundation. It can exercise and strengthen the leg muscles. It can make people go off the plate. More stable. Legs don't. There is power. Even if you don't practice martial arts, you can still achieve the effect of strengthening your body.

The role of the standing pile can be quite large, and he is like a foundation for her, in order to maintain the practice of martial arts. Maintain certain basic knowledge, so. To practice dance, you must stand on the pile in order to practice your skills. So the role of the stake is quite large.

The role of the standing pile is very large, and it is very useful to put it in the place where the mainland turns, the place where the pile stands, and the place where the overtaking is very effective, because it can avoid dangerous things from happening, and it is the greatest good thing to meet for the safety of people and the audience.

In our real life, the standing pile is indeed very large, this is the minimum basic skill of practice, if you want to practice, you must first practice the basic skills, that is, the pile, you must stand firmly, stand for a long time, in order to lay a good foundation for future practice. Therefore, the role of the standing pile is very large.

To stand still is to stand still, to stand still like a wooden pile, to stand steadily and stupidly. This is an important part of the Chinese martial arts system. It is very valued by martial arts schools, such as horse step piles in Shaolin martial arts and some southern boxing, which is a kind of basic training.

There is a saying that if you haven't learned boxing, you will stand on the pile for three years.

Can the elderly do the pile, the answer is yes. As long as you can stand and walk, you have the conditions to stand on the pile. For the elderly who are not in good health, it is recommended to stand on some relatively easy piles, like static piles, the time is also short and gradually extended, you can start from 5 minutes, you only need to turn quietly, this is a kind of health pile in modern health, that is, standing static pile.

What is a pile?

Gong Qianxian of the Ming Dynasty wrote in "Shoushi Baoyuan Diet": Sitting firmly all day long can condense qi and blood, and longevity will be lost for a long time. That is to say, sitting firmly for a long time will make the qi and blood coagulate not smooth enough, and over time, it will damage the body and reduce the life expectancy.

Standing piles seem simple, but for people with common sense of martial arts, they all know that standing piles is the basic skill of martial arts, and many people don't know that such a seemingly simple action is very good for our body.

Standing on the pile will make the whole body's qi veins fully stretched a method, so that the essence and spirit can flow back into the bone marrow, people who often stand on the pile, the bones will naturally be strong, that is, the person does not look fat, but the weight is not light, this is the manifestation of health. When many people look fat, but they are quite light on the scale, it is a manifestation of the dispersion of essence in the bones.

If you can't keep running and swimming, then choose to stand on the pile.

What are the benefits of standing on piles?

1. Standing on the pile can concentrate and calm the mind.

When you stand on the pile, you will quiet your heart, let yourself away from the hustle and bustle of the world, and feel your body's reactions. And you can suddenly understand a lot of truths. For example, I found that there is no need to be so persistent in pursuing many things in life, and my life is just for myself.

2. Standing piles can understand themselves.

Standing on the stake will allow you to become familiar with yourself, let yourself know your every move, and understand your inner world.

How to stand on a pile? 1. Spread your feet shoulder-width apart.

2. Spread your legs apart, relax your mind, breathe calmly, and have a peaceful mind.

3. Bend your knees, as if squatting, hold your hands together, the height of your hands is between your chest and abdomen, your five fingers are stretched, your palms are facing each other, and your hands are sleepy and the distance is comfortable, and it is in the shape of a ball.

Standing on piles is a habit.

Many people include standing piles as a part of their lives and slowly stick to it. Just like the master said, standing on the pile is like us eating, every day we have to eat, every day we also have to stand on the pile, no physical strength if we don't eat, no spirit if we don't stand, it has become a habit of life.

Therefore, the most important thing to learn to stand on the pile is to persevere, integrate the pile into life, and make the daily stand pile a part of your life. Once the family gets into the habit, they will no longer be afraid to stand on the stake, but will be able to persevere, and they will not feel annoyed, stressed, and stressed around them.