How to arrange the work and rest time reasonably, how to arrange the work and rest time of the day r

First, we should make sure we get enough sleep.

Without sufficient sleep time, we can not improve the quality of our sleep, many people work and study for other reasons, resulting in sleeping often very late, often to the time period of rest, either busy reading and studying, or staying up late to work, these are bad lifestyles, have a good impact on our sleep, this is the wrong approach, these practices for a long time will cause us to sleep at a normal time, has disrupted our biological clock.

Usually our sleeping habit should be to go to bed early and get up early, and the most correct sleep time is 6 to 8 hours.

Second, people who sleep very late also have a great impact on our **, when you rest and sleep at night, ** need to be metabolized, if you sleep very late, there is not enough time for metabolism, it will affect the secretion of hormones, it will cause people's ** to become very bad, so the best time is to rest early at night, don't stay up late for some reasons, if you are busy with work and study, we can be a little later, but you must go to bed before 12 o'clock.

Third, you should get up at 6 o'clock in the morning, not getting up for a long time will also lead to sleep problems, it is best to rest for about half an hour at noon, and it is best not to sleep too much in the morning and afternoon, which will break our normal biological clock and lead to insomnia at night, so it is important to control the time.

We must have a good and healthy sleep environment, reasonable arrangement of our work and rest time, adhere to the principle of going to bed early and getting up early, too much sleep will cause our blood to be viscous, too little rest will make our brain not get better rest, will also affect our intelligence and physical strength, so the sleep time must be reasonable.

23:30 Sleep. In fact, the correct schedule should be to enter the sleep state before 11:30 every day, because only at this time can you maintain more than eight hours of high-quality sleep every day, so that you can be full of energy in the next day's work.

7:40-8:20 Breakfast.

In this way, it can provide the human body with the nutrients and energy it needs in the morning, and it is best not to arrange breakfast after ten o'clock, because it is close to noon after ten o'clock, if you eat too much breakfast at this time, it is likely to lead to no appetite at noon, and the diet must be regular.

9:00-10:00 work. Between 9 and 10 a.m., it is best to do the most difficult work of the day, because the mind is most active during this time, and if you do difficult work during this time, it is likely to improve the efficiency of your work.

Take a nap for half an hour after eating. After lunch, you can take a break for a while, such as a 40-minute sleep.

1.When I wake up in the morning, I do something meditative.

2.In the morning, I mainly deal with the arrangement and follow-up of some routine things, and communicate with people.

3.From the afternoon to the evening, when the mental state is better, concentrate on doing things that require more time commitment and concentration.

The afternoon is the time when I produce the most, so some important things will be arranged in the afternoon time to deal with it, such as writing project plans, making major decisions, etc. Also, my afternoon is basically arranged into a large block of alone time, and I don't want anyone to interrupt me.

4.After 10 p.m., do some leisure or reading, or do the next day's work to sort out, and then get ready for bed.

For people with insomnia, in addition to taking medicine, what needs to be paid attention to in life is to strengthen exercise, soothe the body and mind, enhance physical fitness, cultivate more hobbies, divert attention, maintain a happy mood, listen to light ** before going to bed, and drink a glass of milk to help sleep. Clause.

1. You can drink a glass of hot milk before going to bed, especially if you don't sleep well, you can drink a little hot milk ten minutes before going to bed, which will make it easier to fall asleep. Clause.

Second, it is recommended not to eat too much indigestible and too greasy food in the hours before going to bed, and do not eat too much food, which is easy to increase the workload of the stomach, the stomach is easy to be damaged, and sleep will not get better. Clause.

3. If you don't sleep well, you can take a hot bath before going to bed, or listen to softer and pleasant songs, which can make you feel more comfortable and conducive to sleep.

First, plan your daily routine routinely. Second, stay away from the bed. Third, soak your feet or take a bath before bed. Fourth, keep exercising every day.

If I take a day off, I first have to sleep until I wake up naturally, then I have to go out for a nice breakfast, then I dress up very exquisitely, and then I go out to the park, go shopping, find a place to have lunch, and then go to a hot pot and watch a movie in the evening.

If I arrange that schedule with you, you have to arrange a reasonable time for a day, and if you want to arrange a reasonable time for the day, it will be that from morning to night, that is, if you make that schedule and rest time, you can take good care of him.