How can I effectively eliminate my nervousness before the exam?

From a psychological point of view, nervousness is the excitement of the cerebral cortex. After excitement, their reflexes will be greatly improved, which is manifested in increased concentration, sharp thinking, and optimism, and appropriate tension will improve the efficiency of studying for exams. However, persistent excessive tension and anxiety can lead to fatigue in the cerebral cortex, which is a disorder of thinking activity.

Candidates may have restlessness before the test, and they may experience symptoms such as palpitation, paleness, and sweating profusely when they enter the test room on the day of the test. But it's important to keep a "normal heart". Now the following methods are recommended to adjust the state of mind:

1.Calm mind: Sit at the exam table with your feet flat, your eyes slightly closed, and your attention focused on your undulating abdomen. This method is simple and easy to follow, and it works well.

2.Autosuggestion: Take a few deep breaths to clear out distractions in your mind, or silently say to yourself "I'm not afraid" or "I'll pass the exam" ......Boost your confidence through such methods.

3.Ear shell massage: Rub the hands against each other until the palms are warm, and then massage the abdomen and back of the earshell for 2 minutes, so that the ears are hot, so as to achieve the purpose of relieving tension.

4.Two-hand hook: Bend your hands into a hook and pull each other, tighten and relax, and tighten and relax. This is repeated a few times, and the mood will gradually be relaxed.

If you are nervous due to excessive tension, your mind becomes blank in the face of the exam papers. At this time, you can use situational associations to discover material clues related to the exam questions; You can also put it aside for a while, do the next questions first, and then come back to the previous questions when you are calm.

I hope it can help you, and I wish you good results in your exams!

If you dare to score zero, you won't be nervous! I just ignored the results like playing mathematics, physics and chemistry to get a full score, and I won the first place in the whole year.

Say to yourself in your heart that being nervous at this moment doesn't change anything.

Many candidates will feel nervous before the exam, and even have a rapid heartbeat, trembling hands and feet, and a blank mind that seriously affects the performance of the exam.

1 How to relieve tension before the test.

If you want to relieve your nervousness, you must first face up to your ability, if your ability is limited, don't put too much pressure on yourself, and don't blindly compare yourself with other candidates. All you need to do is adjust your mindset and do your best.

Many candidates will be nervous about the exam because they take the exam too seriously. Fear of failure, fear of setbacks, especially for a large exam like the college entrance examination, the pressure in my heart is high, and it is difficult not to be nervous. Therefore, if candidates want to relieve their nervousness, they must look at the college entrance examination with a normal heart and treat it as a practice of returning to sailing.

If you are nervous before the test, you can find a quiet place, close your eyes, and relax yourself, so that you can calm your mind and stabilize your emotions. It is very effective in relieving tension before the exam. You can also use deep breathing to tune yourself.

1 How to overcome pre-test nervousness.

Emotional catharsis is one of the effective means to overcome pre-exam nervousness, and some test takers' pre-exam nervousness is caused by the continuous accumulation of negative emotions. For example, the stress of going to school, worrying about test scores, parental expectations, etc., can make you feel nervous. Therefore, candidates should learn to adjust themselves by venting, they can chat with friends or relatives, or write some diaries by themselves, or communicate with netizens on the Internet, these are some ways to vent their emotions.

There are also some candidates who are nervous and anxious before the test because of lack of sleep and excessive fatigue. In response to this situation, all candidates need to do is ensure adequate sleep, which can make candidates energetic. In addition, taking breaks in different periods of time is also a good way to regulate excessive tension.

Proper physical labor can reduce the pressure of candidates and relieve fatigue. Depending on their preference, students can play ball, take a walk, or go out to climb the mountain with friends and family. This will relax your nervousness and help you stay in top shape.

Summary: Candidates should relax their minds and be positive and optimistic. Believe that as long as you work hard and revise, you will definitely get good grades! I wish all candidates can be admitted to the university of their choice!