Is it necessary to take a shower every day? Is it necessary to take a shower every day

Bathing is an important way to cleanse the body, bathing can make the body more refreshed, and it can also eliminate fatigue. Bathing is good for the body, so some people think that since it is good for the body, then you should bathe every day, and even wash once a day in the morning and evening, is it really necessary to do so?

Although bathing can help people remove excess oil and dead skin on their bodies, and help people effectively protect **, excessive bathing is not good, especially for the elderly, their metabolism and blood circulation are relatively slow, and oil secretion is not so vigorous.

In short, frequent bathing every day is not beneficial to the body, and it will not play a protective role in **, in addition, people often have some misunderstandings in the process of bathing.

Clause. 1. Force.

Some people will use a bath towel to rub ** when taking a bath, in order to remove the dead skin and keratin on **, so that ** can be smoothed again. In fact, the stratum corneum belongs to the natural protective layer, which can effectively resist foreign bacteria, and if you rub the bath vigorously, it will destroy this protective layer, which is not good for health.

Clause. 2. Ignore the bathing sequence.

Many people start by washing their hair when they take a bath, which is a big mistake, and the correct bathing sequence is to wash the face first, then the body, and finally the head. The purpose of washing the face first is to avoid clogged pores, and the last thing to wash the head is to prevent the head from becoming congested.

Clause. 3. Don't take a shower after strenuous exercise.

Some people like to exercise, the first thing after exercise is to take a bath, want to wash off the excess "stinky sweat" on the body, this practice is not right, because after exercise the blood will accelerate the delivery of oxygen to various organs, at this time immediately taking a bath will cause part of the blood to flow to **, reduce the transport of oxygen, damage to the organs in the body.

It turns out that there are so many things that need to be paid attention to in bathing, and everyone is always trapped in the misunderstanding of bathing in daily life.

Although bathing is good for your health, it is best not to wash it every day, as it will destroy the original protective layer. And it is best to wash in the correct order during the bathing process to be more beneficial to health. Finally, remind everyone not to take a shower after exercise to avoid affecting the organs in the body.

Hello! There is no need to bathe every day. In the summer, because it is easy to get dirty, you can wash it once a day, and once every 1-2 weeks in winter. Too much bathing can make **aging.

If the summer is very hot and sweaty, it should be necessary.

If the weather is not hot, there is no sweat on the body, the local air is clean and there is no dust, you don't have to wash every day.

I think it depends, if you don't sweat, you can wash it once every two days, and if you sweat, you have to wash it every day.

Of course, it is necessary, the weather is so hot, not to mention taking a bath every day, it is not too much to wash several times a day, otherwise the body is really uncomfortable, but if it is winter, there is no need, and the cold every day will make ** dry and peely and even dermatitis.

If you don't take a bath on a hot day, your body is hot, and you don't feel well if you don't take a bath for a day.

This has to be analyzed on a case-by-case basis, for example, athletes sweat a lot every day, so it is necessary for them to take a shower every day. If a person doesn't sweat much for a day, then there is no need to take a shower every day, and there is nothing wrong with taking a shower once every two days.

Up in the air. If you don't exercise vigorously in winter and don't sweat, you can take a shower once every two or three days. In summer, the climate is hot, sweating a lot, and you must bathe every day.

There is no need to take a bath every day, especially in winter, you can take a bath every two or three days, because then it is not easy for us, so dryness can better protect us.

Personally, I don't think it's necessary to take a shower every day, if it's hot in summer, it's okay to take a shower every day, but it's not necessary in other seasons.

It hurts to take a bath every day, especially to rub the bath with soap every day, and the ancients took a bath for three days and washed their hair for five days.