Taking a bath every day in winter is a good or a bad thing

Bathing can ensure the cleanliness of the body, but taking a bath every day may also lead to damage to the protective barrier, except for people who work in a more polluted environment, or who sweat a lot of daily life, there is generally no need to take a bath every day. The benefits and disadvantages of bathing every day for the body include the following:

1. Benefits: Taking a bath every day can not only clean up the impurities attached to the surface, but also promote blood circulation throughout the body, relieve fatigue and improve sleep quality. In addition, taking a bath every day in summer can also avoid sweat accumulation and reduce the incidence of eczema, sweat rash and other diseases;

2. Disadvantages: The oil and keratin secreted by the human body will form a natural protective layer, and taking a bath every day may cause damage to the protective layer, especially for people who often rub the bath excessively, which will not only make the body more delicate, but also may accelerate the aging. In addition, if taking a bath every day causes the barrier to be damaged, it will also increase the rate of water loss, making it more dry and sensitive, which may lead to itching, as well as some secondary infections, etc., you can apply body lotion or body lotion after bathing to reduce water loss.

Now that the weather is getting colder, many people will choose to take a comfortable hot bath at night to let themselves have a good sleep and eliminate the fatigue of the day, but are you using the right way to take a bath? What is the best way to wash it? What should we pay attention to?

In winter, due to the low temperature, after entering the bathroom, the blood of the body is concentrated in the internal organs and head, and if you wash your hair first, it is easy to cause the blood circulation in your head to be not smooth. There is news that someone in Japan died because he washed his hair first while bathing in winter, and many people shouted that they had been shot, and some people were inexplicably worried and afraid, and some people even felt that they were risking their lives to take a bath. In fact, this statement is a bit alarmist, although it is said that washing your hair in the winter with a large difference in temperature will lead to some cardiovascular and cerebrovascular diseases, which has a certain scientific basis, but it is not as thrilling as the legend.

But for the sake of health, we should still pay attention to it, and there is nothing wrong with preventing problems before they happen.

Our blood vessels are actually very weak, especially in the cold winter, the body's blood circulation is relatively slow, and it will definitely hurt in the long run. It is still necessary for us to insist on "washing the body first and then washing the hair". And when washing the body, you should start washing the limbs away from the heart, and then rinse the torso when the body is slowly adapted, and then wash your hair, so as to avoid poor blood flow in the head caused by the difference between hot and cold temperature.

Also, there are some necessary considerations:

1.Bathing should not be done too often. Because of the needs of work or lifestyle habits, many people now develop the habit of taking a shower once or twice a day.

However, with the advent of winter, the weather is getting drier and drier, and taking a bath too often will hurt the stratum corneum, and the resistance will be weakened, making it easier to have problems.

2.The bath water temperature should not be too high. In winter, the bath water temperature is too high, which is not conducive to women's health care, easy to cause pore enlargement, aggravate dryness and other problems. At the same time, too high water temperature will increase the burden on the heart, causing symptoms of ischemia and hypoxia.

3.The bath time should not be too long. Taking a bath for too long can easily cause water shortage, people are easy to get tired, and it is also advisable to cause cardiac ischemia. The blood in the head** is also relatively reduced, leading to accidents such as cerebral hypoxia.

4.It is not advisable to take a bath on an empty stomach to avoid collapse. When taking a bath, it will consume a lot of calories and physical strength, and if people cannot meet these normal needs of the body in a hungry state, they are prone to symptoms such as hypoglycemia, fatigue, dizziness, palpitation and even collapse.

5.It is not advisable to take a bath immediately after eating. Sometimes I take a shower immediately after a meal because of the time, but this is very bad for my body.

Taking a bath immediately after a meal will increase the burden on the gastrointestinal tract due to the reduced blood flow in the digestive tract, seriously affect its digestive function, and cause adverse reactions of gastrointestinal discomfort.

6.Doors and windows should not be closed tightly. In winter, the doors and windows should not be closed tightly, and the doors and windows should be properly ventilated, otherwise the temperature in the bathroom is too high and the water vapor is too large, causing breathing difficulties and fainting.

Although bathing seems to be a trivial matter, we should not be careless, and we should always be vigilant and scientific in order to be healthy

In winter, you don't need to bathe every day, and it is more appropriate to bathe 2-3 times a week in winter.