Taking a bath too often in winter is not good for your health, what are the disadvantages of taking

How often is it good to take a shower in winter? Compare science two to three times a week.

Medical experts remind that in a season like winter, in addition to oily people with strong oil secretion, you can choose to take a bath every day, and the bathing frequency of people with neutral skin should be controlled at 2-3 days, and it is more appropriate to take a bath once every 3-5 days for dry skin people who are dry and dehydrated. For those who have to take a bath every day, it is recommended to wash it locally, or try to rinse it with water only, and then bathe with body soap and other cleansing products the next day.

The right way to take a bath in winter.

If the habit of bathing multiple times a day is not easy to change, then you should pay more attention to the way you take a bath.

1.Bathing in winter should not be too frequent, two to three times a week is more appropriate. In winter, the climate is dry, and frequent bathing will destroy the surface oil, which is easy to cause dryness and itching.

2.Regardless of spring, summer, autumn and winter, the bath time should not be too long, and the bath time should be 15 to 30 minutes each time to prevent cardiovascular and cerebral hypoxia and ischemia.

3.The water temperature is best between 38 and 41. If the water temperature is too high, the epidermal blood vessels of the whole body will dilate, the blood flow of the heart and brain will be reduced, and hypoxia will occur. Bathing at high temperatures will produce excessive degreasing force, which will damage the surface cells of **.

4.Warm up before bathing. Before taking a bath, do some warm-up exercises such as walking, stretching, and twisting your waist to effectively avoid fainting in the early stage of bathing. The time and intensity should be slightly warm and not sweating.

5.The best order to take a bath is: wash your face first, then your body, and finally your hair.

Most people wash their hair first when they take a shower, which is unscientific. In winter, when the temperature is low, after taking off your clothes and entering the bathroom, the blood will concentrate in the internal organs and head, and washing your hair immediately may lead to poor blood circulation in the head, and in the long run, it may induce cerebrovascular diseases.

6.Choose moisturizing bath products. Many people like to take a bath with soaps and shower gels with a lot of bubbles and strong washing power, but in autumn and winter, it is easy to cause damage and reduce the protective ability of **.

Choose moisturizing bath products, such as neutral shower gel and bath soap. If there is a slippery skin feeling after washing, it does not mean that the washing power is not enough, but the protective film formed by the product itself on the surface of the product.

7.When taking a bath, it is best not to lock the bathroom door to avoid accidents such as fainting to increase the difficulty of rescue.

8.Never bend over for a long time while bathing to avoid brain congestion. You can put a stool in the bathroom, and when you need to lower your head, you can sit on the stool and try to avoid bending over.

9.Apply moisturizer promptly. After bathing, the natural sebum is washed off, exposed to the air, it is easy to lose moisture and become dry, especially if it is dry.

Therefore, it is necessary to apply emollient products in time, especially in the shoulders and back, elbows, calves, knees and other joints that are often stretchable and wrinkled, or heels and other parts without sebaceous glands.

If you take a bath too often, it is easy to cause the dryness of the body and itching, so in winter, it is appropriate to take a bath once every 2 to 3 days, and apply the moisturizing lotion after taking a bath.

The disadvantage of bathing too often in winter is that some ** diseases also increase, resulting in **dry cracking.

The most common thing is that you always feel itchy. For most people who work in environments where hygiene is not very poor, it is easy to destroy the normal ** structure by bathing every day during the dry winter months. The outermost part of the human body is the stratum corneum, and the smegma mixed with the stratum corneum and sweat will not be very much.

It's not good to take a bath every day in winter. Precautions are as follows

1. The water temperature should be between 24 and 29. If the water temperature is too high, the oil on the surface will be more easily destroyed, and the capillaries will dilate, which will aggravate the degree of dryness, bring damage to the heart, and at the same time, increase the burden on the heart.

2. The bathing time should not be too long. 20 minutes for a bath and 3 to 5 minutes for a shower are sufficient, otherwise, the surface will be easily dehydrated.

3. If it is not very oily, it is better to choose a neutral bath and soap, but you don't have to use it every day, you can use it once every two or three days. Moreover, it should not stay on the body for too long, and it must be rinsed off, otherwise it will hurt**.